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Evidence-based information about endometriosis translated into Arabic Information Hub شكرا لكم لزيارة مركز المعلومات لدينا! في Insight Endometriosis، نعتقد أن الجميع يستحقون الوصول إلى المعلومات الدقيقة والدعم عند التعامل مع بطانة الرحم. جميع المعلومات الموجودة على هذه الصفحة مجانية وقابلة للتنزيل. أدلة المعلومات نحن نعمل على ترجمة أدلة المعلومات الخاصة بنا إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. الغرض من أدلة المعلومات هذه هو تزويدك بالمعرفة حول انتباذ بطانة الرحم، و/أو العضال الغدي، و/أو الحالات المتعلقة باالتهاب بطانة الرحم - سواء كنت تشكي في إصابتك بانتباذ بطانة الرحم، أو لديك تشخيص لمرض بطانة الرحم، أو لديك عضو في العائلة، أو صديق، أو شخص ما في حياتك يعاني من أعراض الانتباذ البطاني الرحمي. من المهم أن تتذكري أن تجربة كل شخص مع الانتباذ البطاني الرحمي تختلف وأن أدلة المعلومات هذه توفر معلومات قائمة على الأدلة، بالإضافة إلى نصائح مفيدة من أولئك الذين عاشوا تجربة الانتباذ البطاني الرحمي. للاطلاع على الأدلة وتنزيلها، انقري على صفحة الغلاف أدناه. نحن نرحب بك لمشاركة أدلة المعلومات هذه ولكن يرجى ملاحظة أن جميع أدلة المعلومات مرخصة بموجب CC BY-NC-ND 4.0. لعرض نسخة من هذا الترخيص، قومي بزيارة: http://creativecommons.org/licenses/by-nc-nd/4.0/ أجهزة التتبع والتركيبات نحن نعمل على ترجمة أدوات التتبع والتركيبات الخاصة بنا إلى اللغة العربية من أجلك، وفي هذه الأثناء، يرجى تنزيل أدوات التتبع والتركيبات الخاصة بنا باللغة الإنجليزية. تحققي من الأعراض والألم وتتبع الطعام بالإضافة إلى الصور المقطوعة التي يمكنك تلوينها في أعراضك للمساعدة في معرفة ما إذا كنت مصابًة بمرض التهاب بطانة الرحم و/أو العضال الغدي. كتيب التهاب بطانة الرحم قومي بعرض وتنزيل كتيبنا الإعلامي حول التهاب بطانة الرحم. بطانة الرحم المهاجرة وكوفيد-19 حن نعمل على ترجمة أدلة المعلومات الخاصة بنا حول كوفيد-19 والعزل الذاتي مع التهاب بطانة الرحم إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. لقد أثر فيروس كورونا (COVID-19) والتطعيم على حياة الجميع في نيوزيلندا والعالم. تؤمن Insight Endometriosis بالمعلومات القائمة على الأدلة التي تمكن الأشخاص من اتخاذ القرارات بأنفسهم فيما يتعلق بصحتهم ورحلة بطانة الرحم. لقد قمنا بتجميع معلومات عن لقاحات كوفيد-19 وفايزر وأسترازينيكا لتمكينك من اتخاذ القرار. لقد قمنا أيضًا بتجميع دليل معلومات حول العزلة الذاتية ومرض بطانة الرحم. نحن نعلم أن العزلة الذاتية يمكن أن تجلب بعض التحديات، وأن وجود خطة يمكن أن يساعد في تخفيف التوتر، والمساعدة في التعافي السلس، ويمكن أن يأخذ في الاعتبار كيفية إدارة أعراض التهاب بطانة الرحم أثناء إصابتك بفيروس كوفيد-19. يمكن أن تؤثر هذه الأوقات المضطربة على صحتك العقلية. من المهم أن تتذكر أنه إذا لم تكن تشعري بحالة جيدة، فهناك العديد من أنواع المساعدة المتاحة. لدينا مجموعة من المعلومات والأدوات على موقعنا الإلكتروني والتي قد تكون مفيدة ليس فقط خلال هذه الأوقات المضطربة بسبب فيروس كورونا (COVID-19) ولكن طوال رحلة علاج بطانة الرحم المهاجرة. انضموا إلينا في مهمتنا لتمكين الأشخاص الذين يعانون من التهاب بطانة الرحم وتحسين حياة الآلاف في أوتياروا بنيوزيلندا. نحن نعتمد على دعم مجتمعنا لتوفير الموارد والدعم الذي يحتاجه الأشخاص الذين يعانون من التهاب بطانة الرحم. هناك العديد من الطرق للمشاركة وإحداث فرق، بدءًا من التبرع وحتى التطوع بوقتك. دعموا عملنا اليوم

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing Information Hub Thank you for visiting our info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable and has been translated into other languages, you can select the language in the dropdown above. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Information Guides The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. Trackers and Jigsaws Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Evidence-based information about endometriosis translated into Portuguese Information Hub Obrigado por visitar nosso centro de informações! Na Insight Endometriosis, acreditamos que todos merecem acesso a informações precisas e suporte ao lidar com a endometriose. Todas as informações nesta página são gratuitas e podem ser baixadas. Guias informativos Estamos trabalhando na tradução de nossos guias informativos para o português para você. Enquanto isso, baixe nossos guias em inglês. O objetivo desses guias informativos é capacitá-la com conhecimento sobre endometriose, adenomiose e/ou condições relacionadas à endometriose - se você suspeita que tem endometriose, tem um diagnóstico de endometriose ou tem um membro whānau, amigo ou alguém em seu vida que está apresentando sintomas de endometriose. É importante lembrar que a experiência de cada pessoa com a endometriose é diferente e estes guias informativos fornecem informações baseadas em evidências, bem como dicas úteis de quem já viveu a experiência da endometriose. Para visualizar e baixar os guias, clique na capa abaixo. Convidamos você a compartilhar esses guias informativos, mas observe que todos os guias informativos são licenciados sob CC BY-NC-ND 4.0. Para visualizar uma cópia desta licença, visite: http://creativecommons.org/licenses/by-nc-nd/4.0/ Rastreadores e quebra-cabeças Estamos trabalhando na tradução de nossos rastreadores e quebra-cabeças para o português para você. Enquanto isso, baixe nossos rastreadores e quebra-cabeças em inglês. Confira nosso rastreador de sintomas, dor e alimentação, bem como nossos quebra-cabeças que você pode colorir em seus sintomas para ajudar a descobrir se você tem endometriose e/ou adenomiose. Folheto Endometriose Visualize e baixe nosso folheto informativo sobre endometriose. Endometriose e COVID-19 Estamos trabalhando na tradução de nossos guias informativos sobre COVID-19 e auto-isolamento com endometriose para o português para você. Enquanto isso, baixe nossos guias em inglês. A COVID-19 e a vacinação impactaram a vida de todas as pessoas na Nova Zelândia e no mundo. A Insight Endometriosis acredita em informações baseadas em evidências que capacitam as pessoas a tomarem decisões por si mesmas em relação à sua jornada de saúde e endometriose. Compilamos informações sobre a COVID-19, a vacinação da Pfizer e da AstraZeneca para capacitar sua tomada de decisão. Também elaboramos um guia de informações sobre auto-isolamento e endometriose. Sabemos que o auto-isolamento pode trazer alguns desafios e ter um plano pode ajudar a aliviar o stress, ajudar a ter uma recuperação tranquila e levar em consideração como gerir os sintomas da endometriose enquanto estiver COVID-19. Esses tempos incertos podem afetar seu bem-estar mental. É importante lembrar que, se você não estiver se sentindo bem, existem diferentes de ajuda disponíveis. Temos uma série de informações e ferramentas em nosso site que podem ser úteis não apenas durante esses tempos incertos devido ao COVID-19, mas durante toda a sua jornada de endometriose. Junte-se a nós em nossa missão de capacitar pessoas com endometriose e melhorar a vida de milhares de pessoas em Aotearoa, Nova Zelândia Contamos com o apoio da nossa comunidade para fornecer os recursos e o apoio que as pessoas com endometriose precisam. Há muitas maneiras de se envolver e fazer a diferença, desde fazer uma doação até doar seu tempo como voluntário. Apoie nosso trabalho hoje

Evidence-based information about endometriosis translated into Tamil தகவல் மையம் எங்கள் தகவல் மையத்தைப் பார்வையிட்டதற்கு நன்றி! இன்சைட் எண்டோமெட்ரியோசிஸில், எண்டோமெட்ரியோசிஸைக் கையாளும் போது துல்லியமான தகவல் மற்றும் ஆதரவைப் பெற அனைவரும் தகுதியானவர்கள் என்று நாங்கள் நம்புகிறோம். இந்தப் பக்கத்தில் உள்ள அனைத்து தகவல்களும் இலவசம் மற்றும் பதிவிறக்கம் செய்யக்கூடியவை. தகவல் வழிகாட்டிகள் உங்களுக்காக எங்கள் தகவல் வழிகாட்டிகளை தமிழில் மொழிபெயர்ப்பதில் நாங்கள் பணியாற்றி வருகிறோம், இதற்கிடையில் எங்கள் வழிகாட்டிகளை ஆங்கிலத்தில் பதிவிறக்கம் செய்யவும். இந்த தகவல் வழிகாட்டிகளின் நோக்கம், எண்டோமெட்ரியோசிஸ், அடினோமயோசிஸ் மற்றும்/அல்லது எண்டோமெட்ரியோசிஸ் தொடர்பான நிலைமைகள் பற்றிய அறிவை உங்களுக்கு மேம்படுத்துவதாகும் - உங்களுக்கு எண்டோமெட்ரியோசிஸ் இருப்பதாக நீங்கள் சந்தேகிக்கிறீர்களா, எண்டோமெட்ரியோசிஸ் நோயறிதலைக் கண்டறிகிறீர்களா, அல்லது உங்கள் குடும்ப உறுப்பினர், நண்பர் அல்லது எண்டோமெட்ரியோசிஸ் அறிகுறிகளை அனுபவிக்கும் உங்கள் வாழ்க்கையில் யாராவது இருக்கிறார்களா எண்டோமெட்ரியோசிஸின் ஒவ்வொரு நபரின் அனுபவமும் வித்தியாசமானது என்பதை நினைவில் கொள்வது முக்கியம், மேலும் இந்த தகவல் வழிகாட்டிகள் ஆதார அடிப்படையிலான தகவலை வழங்குகின்றன, அத்துடன் எண்டோமெட்ரியோசிஸின் நேரடி அனுபவத்தில் இருப்பவர்களிடமிருந்து பயனுள்ள உதவிக்குறிப்புகளையும் வழங்குகின்றன. வழிகாட்டிகளைப் பார்க்கவும் பதிவிறக்கவும், கீழே உள்ள அட்டைப் பக்கத்தில் கிளிக் செய்யவும். இந்தத் தகவல் வழிகாட்டிகளைப் பகிர்ந்து கொள்ள உங்களை வரவேற்கிறோம், ஆனால் அனைத்து தகவல் வழிகாட்டிகளும் CC BY-NC-ND 4.0 இன் கீழ் உரிமம் பெற்றவை என்பதை நினைவில் கொள்ளவும். இந்த உரிமத்தின் நகலைப் பார்க்க, இங்கு செல்க: http://creativecommons.org/licenses/by-nc-nd/4.0/ டிராக்கர்கள் மற்றும் ஜிக்சாக்கள் உங்களுக்காக எங்கள் டிராக்கர்கள் மற்றும் ஜிக்சாக்களை தமிழில் மொழிபெயர்த்து வருகிறோம், இதற்கிடையில் எங்கள் டிராக்கர்களையும் ஜிக்சாக்களையும் ஆங்கிலத்தில் பதிவிறக்கவும். உங்களுக்கு எண்டோமெட்ரியோசிஸ் மற்றும்/அல்லது அடினோமயோசிஸ் உள்ளதா என்பதைக் கண்டறிய உதவ, எங்கள் அறிகுறிகள், வலி மற்றும் உணவு கண்காணிப்பு மற்றும் எங்கள் ஜிக்சாக்களைப் பார்க்கவும். எண்டோமெட்ரியோசிஸ் சிற்றேடு எண்டோமெட்ரியோசிஸ் பற்றிய எங்கள் தகவல் சிற்றேட்டைப் பார்த்து பதிவிறக்கவும். எண்டோமெட்ரியோசிஸ் மற்றும் கோவிட்-19 உங்களுக்காக கோவிட்-19 மற்றும் எண்டோமெட்ரியோசிஸுடன் சுயமாக தனிமைப்படுத்துதல் பற்றிய எங்கள் தகவல் வழிகாட்டிகளை தமிழில் மொழிபெயர்க்க நாங்கள் பணியாற்றி வருகிறோம், இதற்கிடையில் எங்கள் வழிகாட்டிகளை ஆங்கிலத்தில் பதிவிறக்கவும். கோவிட்-19 மற்றும் தடுப்பூசி நியூசிலாந்து மற்றும் உலகளவில் அனைவரின் வாழ்க்கையையும் பாதித்துள்ளது. இன்சைட் எண்டோமெட்ரியோசிஸ் ஆதாரம் சார்ந்த தகவல்களை நம்புகிறது, இது மக்கள் தங்கள் உடல்நலம் மற்றும் எண்டோமெட்ரியோசிஸ் பயணம் குறித்து தாங்களாகவே முடிவுகளை எடுக்க அதிகாரம் அளிக்கிறது. உங்கள் முடிவெடுப்பதை மேம்படுத்துவதற்காக, கோவிட்-19, ஃபைசர் மற்றும் அஸ்ட்ராஜெனெகா தடுப்பூசி பற்றிய தகவல்களை நாங்கள் தொகுத்துள்ளோம். சுய-தனிமைப்படுத்துதல் மற்றும் எண்டோமெட்ரியோசிஸ் பற்றிய தகவல் வழிகாட்டியையும் நாங்கள் ஒன்றாக இணைத்துள்ளோம். சுய-தனிமைப்படுத்தல் சில சவால்களைக் கொண்டுவரக்கூடும் என்பதை நாங்கள் அறிவோம், மேலும் ஒரு திட்டத்தை வைத்திருப்பது மன அழுத்தத்தைக் குறைக்க உதவும், சுமூகமான மீட்புக்கு உதவும் மற்றும் உங்களுக்கு COVID-19 இருக்கும்போது உங்கள் எண்டோமெட்ரியோசிஸ் அறிகுறிகளை எவ்வாறு நிர்வகிப்பது என்பதைக் கருத்தில் கொள்ளலாம். இந்த நிச்சயமற்ற நேரங்கள் உங்கள் மன நலனை பாதிக்கலாம். நீங்கள் நன்றாக உணரவில்லை என்றால், பல்வேறு வகையான உதவிகள் உள்ளன என்பதை நினைவில் கொள்வது அவசியம். கோவிட்-19 காரணமாக இந்த நிச்சயமற்ற காலகட்டங்களில் மட்டுமின்றி உங்கள் எண்டோமெட்ரியோசிஸ் பயணம் முழுவதும் உதவியாக இருக்கும் பலவிதமான தகவல்களும் கருவிகளும் எங்கள் இணையதளத்தில் உள்ளன. எண்டோமெட்ரியோசிஸால் பாதிக்கப்பட்டவர்களை மேம்படுத்தவும், நியூசிலாந்தில் உள்ள ஆயிரக்கணக்கானோரின் வாழ்க்கையை மேம்படுத்தவும் எங்கள் பணியில் எங்களுடன் சேருங்கள். எண்டோமெட்ரியோசிஸ் உள்ளவர்களுக்குத் தேவையான ஆதாரங்களையும் ஆதரவையும் வழங்க நம் சமூகத்தின் ஆதரவை நாங்கள் நம்புகிறோம். நன்கொடை அளிப்பது முதல் உங்கள் நேரத்தை தன்னார்வமாக வழங்குவது வரை இதில் ஈடுபடவும் மாற்றத்தை ஏற்படுத்தவும் பல வழிகள் உள்ளன. இன்று எங்கள் பணியை ஆதரிக்கவும்

Looking after yourself mentally and emotionally can be key to looking after yourself physically when you experience endometriosis symptoms. Discover link between endometriosis and mood, common emotions with endometriosis and ways to look after your mental wellbeing What is mental wellbeing Mental wellbeing is about feeling good, functioning well, and feeling connected. For many of us, when we talk about mental health we're really talking about mental illness or mental distress. But, like physical health, mental health is something we all have, and we need to look after it. There is no health without mental health. Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident, and secure. The New Zealand Mental Health Foundation uses two key models of well-being to help individuals, whānau, communities, and society ensure that everyone can enjoy good mental wellbeing. One of these models is the 'Five Ways to Wellbeing'. Find out more about the link between endometriosis and mood Discover ways to look after your mental well-being with chronic pain Read about common emotions when you have endometriosis Find out more about depresssion and anxiety with endometriosis Learn how self-care can help when you have endometriosis The link between endometriosis and mood Living with endometriosis, its symptoms, and lifelong impacts can affect your mental wellbeing and emotional health. Alongside the diagnostic journey and getting to grips with lifelong impacts and treatments, often runs an emotional rollercoaster ranging from uncertainty through relief and depression, anxiety, loss, and grief. There are a number of known links between endometriosis and mood: The long journey to diagnosis (typically 7-10 years). Living with chronic pain and its lifelong impacts. Stress and uncertainty, anger, irritability, frustration. Hormone fluctuations. Other symptoms such as fatigue. A lack of understanding from others. Misinformation and lack of information to empower decision-making. Cultural expectations and stigma talking about symptoms and impacts. The length of your diagnosis journey can contribute to how you feel. You may feel empowered and relieved with a diagnosis, but your experience and circumstances may also mean you experience stress, depression, and/or anxiety. Find out more about the diagnosis pathway Common emotions with endometriosis There are some feelings that are a big part of having endometriosis and other chronic conditions. These feelings are ok to feel, they are normal to feel and you are not alone in feeling them. It is common to feel: Frustration at your body, the limitations, the symptoms, and the changes your illness causes. Anger about living with a difficult condition, feeling resentful about it, and asking "why me?" Fear of being out of control of your own health and how that might change in the future. Guilt for not being able to show up as often or participate. Jealousy of non-chronically ill people and wishing you had their health and ability level. Anxious about your symptoms and the impact each day. Loneliness, feeling distant, disconnected, isolated and withdrawn from others. Sadness about life with your condition and wishing things could be different. Lost, feeling like you aren't sure where your life is going or who you are because of a condition's impact on your life. Chronic illness is also surrounded by uncertainty - will my symptoms flare today? What if I feel worse today than yesterday? Why isn't this treatment working? What treatment options do I have? Uncertainty causes emotional distress, anxiety, and depression and it can worsen perceptions of pain and stress. Find out ways you can cope with uncertainty + For those with endometriosis and other chronic illnesses, changes in health and lifestyle can cause a feeling of grief and loss. Read more about grief and loss when you have a chronic illness + Depression Some people with endometriosis are diagnosed with depression. This can be for many reasons including: endometriosis diagnosis journey changes to lifestyle dealing with chronic pain and other symptoms hormonal treatments that can affect mood and emotional wellbeing unsuccessful or recurring treatments dealing with fertility problems the lack of support or understanding financial implications, such as treatment costs or taking time off of work for surgery or due to symptoms. If you’ve constantly been feeling down, feeling hopeless, or have little interest or pleasure in doing things you used to enjoy, you could have depression. Other possible signs and symptoms of depression include: irritability or restlessness feeling tired all the time, or a general loss of energy feeling empty, lonely sleeping problems - too much, or too little losing or gaining weight feeling bad about yourself or things you have done problems with concentration reduced sex drive thinking about death a lot thoughts of harming yourself. Discover things that others with depression have found helpful + Anxiety Feelings of anxiety with a chronic illness are very common and can be for many reasons such as: the diagnosis journey coming to terms with the diagnosis dealing with chronic pain and symptoms hormonal treatments unsuccessful treatments fertility problems lack of support or understanding financial problems such as treatment costs or taking time off work due to pain or surgery. Feelings of anxiety are quite intense and can last for weeks, or months or can keep going up and down over many years. Anxiety negatively affects your thoughts, behaviours, and general health and can leave you feeling distressed and not enjoying life. Find out more about anxiety symptoms and how anxiety can make you feel + If over the last two weeks, you’ve been constantly worried, afraid, or panicking about things that might happen or for no reason at all – you may be experiencing clinical anxiety. Reach out to someone in your life you can trust, or visit https://mentalhealth.org.nz/helplines for organisations that can help. Coping with depression and anxiety Knowing when to ask for help is important. Even when it seems you can’t control your feelings, you can control what you do about things. Just taking a small first step is enough to get you on the path to enjoying life again. Start by talking to someone A good way to start dealing with what’s going on is to share how you’re feeling with someone you trust or someone who understands what you are experiencing. This could be someone in your family, your partner, a friend, or anyone in your community who you feel close to. When you are dealing with stressful situations don’t try to cope on your own, turn to family and friends to provide emotional support. They may also give you advice and share information, as well as provide practical support. Things you can do yourself There are many self-help strategies that you can implement yourself to help cope with depression and anxiety. You are the expert in your own mental health and wellbeing. When you have depression, it can be hard to find the energy or motivation to look after yourself. Start small and slowly build up to bigger things and try to notice what makes you feel better. Make a list of things that feel good and keep it on your phone, in your diary, or on the fridge. When you’re struggling, check your list and pick one thing you can do right now that might help. You can take charge of your recovery and do things that make you feel better, stronger, and more in control. Health professionals and services that can help you If it all seems overwhelming, don’t forget you don’t need to face these issues alone. If you need support, there are people trained to help with depression and anxiety, as well as those with lived experience who understand what you are going through. Reach out to your GP, nurse, for help through a helpline or locate support through community organisations. Chronic pain and looking after your mental wellbeing Research has found that chronic pain (pain that is persistent or recurring and lasting longer than 3 months) can have significant impacts on quality of life. Living with chronic pain can affect your mood and in turn, affect your perception of pain. It's often described as a cycle where your pain causes feelings of anxiety, low mood, fatigue, and sleeplessness, which can amplify pain. Find out more about the pain cycle here + There are ways to break the cycle and reclaim your sense of wellbeing. Some combination of the following tips may help manage your pain and reclaim control over your life: Practice mindfulness Mindfulness reduces stress, tension, and anxiety. It can help you to avoid focusing too much on your pain as well as direct your thoughts in a way that is helpful for managing your pain. Self-care when you have endometriosis Endometriosis changes your life and can impact you physically, your study or work, friendships, and relationships. Taking intentional steps to take care of your emotional, physical, and mental health can make life a little bit easier. Self-care is so important for everyone and it can look different for each person. There are six types of self-care - physical, emotional, spiritual, intellectual, social, and sensory. Physical self-care Physical self-care is about taking care of your body. The key to physical self-care is it should be something you enjoy, and not feel like an obligation When feeling stressed or anxious you can try a self-soothing act, something simple that you can do to help calm your mind and body. Self-soothing acts help you to become more present and less lost in thought without shutting down your feelings or forcing a positive attitude. Think of self-soothing as a really good hug: it helps you to feel a bit more safe, present, and supported. Here are some ideas of things you could do that improve your health, reduce your stress, and bring you enjoyment: Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Mental Wellbeing and Self Care Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into Vietnamese Trung tâm thông tin Cảm ơn bạn đã ghé thăm trung tâm thông tin của chúng tôi! Tại Insight Endometriosis, chúng tôi tin rằng mọi người đều xứng đáng được tiếp cận thông tin chính xác và được hỗ trợ liên quan bệnh lạc nội mạc tử cung. Tất cả thông tin trên trang này là miễn phí và bạn có thể tải xuống. Thông tin hướng dẫn Các thông tin hướng dẫn chúng tôi đang được dịch sang tiếng Việt, trong khi chờ đợi, vui lòng tải xuống hướng dẫn bằng tiếng Anh của chúng tôi. Mục đích của những thông tin này là cung cấp cho bạn kiến thức về bệnh lạc nội mạc tử cung và/hoặc các tình trạng liên quan đến lạc nội mạc tử cung - cho dù bạn nghi ngờ mình bị lạc nội mạc tử cung, được chẩn đoán mắc bệnh lạc nội mạc tử cung hay có người thân, bạn bè hoặc bất kì ai mà bạn quen biết đang gặp phải các triệu chứng lạc nội mạc tử cung. Điều quan trọng cần nhớ là mỗi người có những triệu chứng bệnh khác nhau và những hướng dẫn này cung cấp thông tin dựa trên bằng chứng cũng như những lời khuyên hữu ích từ những người đã từng mắc phải căn bệnh này. Để xem và tải hướng dẫn, hãy nhấp vào trang bên dưới. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Công cụ theo dõi và hình ghép Các công cụ theo dõi và hình ghép của chúng tôi đang được dịch sang tiếng Việt, trong khi chờ đợi, vui lòng tải xuống các công cụ theo dõi và hình ghép của chúng tôi bằng tiếng Anh. Hãy xem các triệu chứng, cơn đau, công cụ theo dõi thức ăn cũng như các hình ghép mà bạn có thể tô màu vào các triệu chứng của mình để giúp xác định xem bạn có bị lạc nội mạc tử cung và/hoặc u tuyến thượng thận hay không. Thông tin về Lạc nội mạc tử cung Xem và tải thông tin của chúng tôi về lạc nội mạc tử cung. Lạc nội mạc tử cung và COVID-19 Chúng tôi đang dịch sang tiếng Việt các thông tin hướng dẫn về COVID-19 và cách tự cách ly với bệnh lạc nội mạc tử cung, trong khi chờ đợi, vui lòng tải xuống hướng dẫn bằng tiếng Anh của chúng tôi. COVID-19 và việc tiêm chủng đã ảnh hưởng đến cuộc sống của mọi người ở New Zealand và trên toàn cầu. Insight Endometriosis tin rằng thông tin dựa trên bằng chứng cho phép mọi người tự đưa ra quyết định về sức khỏe và hành trình trải qua căn bệnh lạc nội mạc tử cung của họ. Chúng tôi đã tổng hợp thông tin về COVID-19, vắc xin Pfizer và AstraZeneca để giúp bạn đưa ra quyết định. Chúng tôi cũng biên soạn những thông tin hướng dẫn về việc tự cách ly và bệnh lạc nội mạc tử cung. Chúng tôi biết rằng việc tự cô lập có thể mang lại một số thách thức và việc lập kế hoạch có thể giúp giảm bớt căng thẳng, hỗ trợ quá trình phục hồi suôn sẻ và có thể cân nhắc cách kiểm soát các triệu chứng lạc nội mạc tử cung khi bạn mắc bệnh COVID-19. Những khoảng thời gian không chắc chắn này có thể ảnh hưởng đến sức khỏe tinh thần của bạn. Điều quan trọng cần nhớ là nếu bạn cảm thấy không khỏe thì có rất nhiều hình thức trợ giúp khác nhau. Chúng tôi có nhiều thông tin và công cụ trên trang web của mình. Chúng có thể hữu ích không chỉ trong những thời điểm không chắc chắn này do COVID-19 mà còn trong suốt hành trình điều trị chứng lạc nội mạc tử cung của bạn. Hãy tham gia cùng chúng tôi trong sứ mệnh hỗ trợ những người mắc bệnh lạc nội mạc tử cung và cải thiện cuộc sống của hàng nghìn người ở Aotearoa New Zealand Chúng tôi dựa vào cộng đồng để cung cấp các nguồn lực và hỗ trợ mà những người mắc bệnh lạc nội mạc tử cung cần. Có nhiều cách để tham gia và tạo ra sự khác biệt, từ quyên góp đến tình nguyện dành thời gian của bạn. Hỗ trợ công việc của chúng tôi ngay hôm nay

Evidence-based information about endometriosis translated into Korean Information Hub 저희 정보허브를 방문해 주셔서 감사합니다! 저희 Insight 자궁내막증은 모든 사람이 자궁내막증을 다룰 때 정확한 정보와 지원을 받을 자격이 있다고 믿습니다. 이 페이지의 모든 정보는 무료이며 다운로드할 수 있습니다. 정보 가이드 저희는 여러분들에게 한국어로 된 정보 가이드를 제공하기 위해 노력 중에 있습니다. 그 동안은 영어 가이드를 다운로드 하십시오. 이 정보 안내서의 목적은 자궁내막증, 자궁선근증 및/또는 자궁내막증과 관련된 상태에 대한 지식을 제공하는 것입니다. 현재 자궁내막증이 의심이 되거나, 자궁내막증 진단을 받은 경험이 있거나, 혹은 자궁내막증 증상을 겪고 있는 가족 구성원이나, 친구 또는 가족이 있는 등 관계없이 말이죠. 자궁내막증에 대한 경험은 사람마다 다르며, 이 정보 가이드는 증거를 기반으로 한 정보뿐만 아니라 자궁내막증을 경험한 사람들의 유용한 팁도 제공한다는 점을 기억하세요. 가이드를 확인하고 다운로드하시려면 아래 표지를 클릭하세요. 이러한 정보 가이드를 공유하는 것을 환영합니다. 그러나 모든 정보 가이드는 CC BY-NC-ND 4.0에 따라 라이선스가 부여된다는 점에 유의하세요. 이 라이센스의 사본을 보려면 http://creativecommons.org/licenses/by-nc-nd/4.0/ 을 방문하십시오. 추적기와 퍼즐 저희는 여러분께 트래커와 퍼즐을 한국어로 제공하기 위해 노력하고 있습니다. 그 동안은 우리의 트래커와 퍼즐을 영어로 다운로드하십시오. 증상, 통증 및 음식 추적기를 확인하세요. 그리고 증상을 색칠할 수 있는 퍼즐을 통해 여러분이 자궁내막증 및/또는 자궁선근증이 있는지 확인해보세요. 자궁내막증 브로셔 자궁내막증에 관한 정보 브로셔를 확인하고 다운로드하세요. 자궁내막증과 코로나19 저희는 귀하를 위해 코로나19 및 자궁내막증 자가 격리에 관한 정보 가이드를 한국어로 제공하는 작업을 진행 중입니다. 그 동안은 영어 가이드를 다운로드하시기 바랍니다. 코로나19와 예방접종은 뉴질랜드와 전 세계 모든 사람의 삶에 영향을 미쳤습니다. Insight Endometriosis는 사람들이 자신의 건강과 자궁내막증 여정에 관해 스스로 결정을 내릴 수 있도록 지원하는 증거 기반 정보를 믿습니다. 우리는 귀하의 의사 결정에 힘을 실어주기 위해 코로나19와, 화이자, 아스트라제네카 백신 접종에 대한 정보를 수집했습니다. 자가 격리와 자궁내막증에 관한 정보 가이드도 함께 준비했습니다. 우리는 자가 격리가 몇 가지 어려움을 가져올 수 있다는 것을 알고 있으며, 계획을 세우는 것이 스트레스를 완화하고 원활한 회복을 도우며, 코로나19에 걸린 동안 자궁내막증 증상을 관리하는 방법을 고려할 수 있습니다. 이러한 불확실한 시기는 정신 건강에 영향을 미칠 수 있습니다. 만약 기분이 좋지 않거나 우울감을 느끼는 경우 다양한 종류의 도움을 받을 수 있다는 점을 기억하세요. 우리 웹사이트에는 코로나19로 인한 불확실한 시기뿐만 아니라 자궁내막증 여정 전반에 걸쳐 도움이 될 수 있는 다양한 정보와 도구가 있습니다. 자궁내막증 환자에게 힘을 실어주고 뉴질랜드 아오테아로아 수천 명의 삶을 개선하기 위한 우리의 사명에 동참하세요. 우리는 자궁내막증 환자에게 필요한 자원과 지원을 제공하기 위해 지역사회의 지원을 받고 있습니다.기부부터 자원봉사까지, 여러분이 참여하고 변화를 만들 수 있는 다양한 방법들이 있습니다. 오늘 우리의 일을 지원해 주세요.

Evidence-based information about endometriosis translated into Norwegian Information Hub Takk for at du besøker infosenteret vårt! Hos Insight Endometriosis mener vi at alle fortjener tilgang til nøyaktig informasjon og støtte når de gjennomgår endometriose. All informasjon på denne siden er gratis og nedlastbar. Informasjonsveiledninger Vi jobber med å oversette informasjonsveiledningene våre til norsk for deg. I mellomtiden kan du laste ned veiledningene våre på engelsk. Formålet med disse veiledningene er å gi deg kunnskap om endometriose, adenomyose og tilstander relatert til endometriose - enten du mistenker at du har endometriose, har en diagnose av endometriose, eller har et familiemedlem, en venn eller noen i din liv som har endometriosesymptomer. Det er viktig å huske at hver persons opplevelse av endometriose er forskjellig. Disse veiledningene gir evidensbasert informasjon og nyttige tips fra de som har erfaring med endometriose. Klikk på forsiden nedenfor for å se og laste ned veiledningene. Vi ønsker deg velkommen til å dele disse informasjonsguidene, men vær oppmerksom på at alle informasjonsguidene er lisensiert under CC BY-NC-ND 4.0. For å se en kopi av denne lisensen, besøk: http://creativecommons.org/licenses/by-nc-nd/4.0/ Sporere og puslespill Vi jobber med å oversette våre sporere og puslespill til norsk for deg, i mellomtiden kan du laste ned våre sporere og puslespill på engelsk. Sjekk ut vår symptom-, smerte- og matsporer samt puslespill der du kan fargelegge symptomene dine for å finne ut om du har endometriose og/eller adenomyose. Endometriosebrosjyre Se og last ned vår brosjyre om endometriose. Endometriose og COVID-19 Vi jobber med å oversette våre veiledninger om COVID-19 og selvisolering med endometriose til norsk for deg, i mellomtiden kan du laste ned guidene våre på engelsk. COVID-19 og vaksinen har påvirket livene til alle i New Zealand og globalt. Insight Endometriosis tror på evidensbasert informasjon som gir folk mulighet til å ta sine egne avgjørelser angående deres helse- og endometriosereise. Vi har samlet informasjon om COVID-19, Pfizer- og AstraZeneca-vaksinen for å gi deg mulighet til å ta avgjørelser. Vi har også satt sammen en veiledning om selvisolering og endometriose. Vi vet at selvisolasjon kan være utfordrende, og å ha en plan kan bidra til å lindre stress, hjelpe til med en jevn bedring og kan ta hensyn til hvordan du kan håndtere endometriosesymptomene dine mens du har COVID-19. Disse usikre tidene kan påvirke ditt mentale velvære. Det er viktig å huske at hvis du ikke har det bra er det mange forskjellige typer hjelp tilgjengelig. Vi har en rekke informasjon og verktøy på nettsiden vår som kan være nyttig ikke bare i disse usikre tider på grunn av COVID-19, men under hele endometriosereisen din. Bli med oss i vårt oppdrag for å styrke mennesker med endometriose og forbedre livene til tusenvis i Aotearoa New Zealand Vi er avhengige av støtten fra samfunnet vårt for å gi ressursene og støtten som mennesker med endometriose trenger. Det er mange måter å engasjere seg og gjøre en forskjell på, fra å gi en donasjon til å være frivillig. Støtt arbeidet vårt i dag

Evidence-based information about endometriosis translated into Turkish Information Hub Thank you for visiting our Turkish info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable . Information Guides We are working on translating our information guides into Turkish for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Trackers and Jigsaws We are working on translating our trackers and jigsaws into Turkish for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into Turkish for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

The definitive way to diagnose endometrisois is by laparoscopy. This process enables the discovery as well as treatment of endometriosis if present. Learn more Diagnosing endometriosis The only definitive way to diagnose endometriosis is through laparoscopic (key-hole) surgery, where endometriosis can be seen and excised (removed) for a biopsy. GP's may be able to offer a clinical (tentative) diagnosis based on symptoms. It may take some time to get a diagnosis as the symptoms of endometriosis can be wide-ranging and are very similar to other common conditions. It's important to know that with endometriosis the amount of pain does not match the extent of endometriosis. Identify and Track Symptoms Tests to diagnose Clinical diagnosis Surgical diagnosis The pathway to diagnosis On average it takes 8.7 years for endometriosis to be diagnosed in Aotearoa, New Zealand and this can be due to uncertainty of the pathway to diagnosis. Identify and track your symptoms Book an appointment with your GP, to talk about the symptoms you have identified, and to get a referral to a gynaecologist that specialises in endometriosis. Get a referral from your GP to see a gynaecologist that specialises in endometriosis. You can also self-refer to a gynaecologist in private practice (health insurance may cover the cost of this appointment, or you can pay yourself). Your GP and/or gynaecologist may request a range of tests and imaging to support their diagnosis of endometriosis, or other conditions that may be causing your symptoms If you want a definitive diagnosis of endometriosis, you can talk with your gynaecologist about having a laparoscopy for diagnosis and excision (removal) if any endometriosis is found. 1. Identify and track your symptoms Symptoms of endometriosis are wide-ranging and may be similar to several other conditions and endometriosis has been likened to a ‘jigsaw’ of symptoms. To help you identify your symptoms, download and complete our symptoms checklist and jigsaw of symptoms. It can be a good idea to track your symptoms for 2-3 months, this will help talk to a medical professional about what you have been experiencing. A symptom diary can be useful to track pain, and other symptoms, their severity, and the effect on your life - as well as medicines you are taking, any lifestyle changes you have made (such as nutrition, exercise, pain/stress management) and complementary therapies you have tried. A symptom diary can reveal trends and the effectiveness of different strategies which will give you and your health professionals valuable information in reaching a diagnosis. It will also add to your feeling of control and your overall sense of well-being. You can use an app, make notes on your phone, or track things on paper. Complete a symptom checklist Colour in a jigsaw of symptoms Use a Symptoms, Pain and Food Tracker 2. Talk with your GP Before your appointment Most GP appointments are around 10 minutes long so you might want to ask to book a double appointment so you can take your time. You might want to take someone with you to your appointment. they can help you talk to your GP and ensure all of your questions are answered. Talk to your support person before, sharing what questions you want to ask your doctor and what you want at the end of the appointment. Find out what questions you could ask your GP + Be prepared for an appointment by thinking about what you want to gain from the appointment such as: a treatment plan a change in treatment discussing your symptoms getting referrals to other medical professionals (e.g. gynaecologist, pelvic floor physiotherapist, pain specialist) Write down all of your symptoms and questions in a notebook or on your phone, as well as the medications, supplements, and other treatments you are currently using. Use the notebook or your phone during your appointment to take notes. Take your symptom diary to your appointment to help you explain to your GP what you are experiencing. 3. Appointment with a gynaecologist Going to see a gynaecologist can feel overwhelming, so being well-prepared and having a support person with you can help relieve the pressure and reduce any feelings of anxiety. A gynaecologist will take a full history of your symptoms and the impacts these are having on your life, as well as a family history to help determine a long-term treatment and management plan. Their recommendations will depend on a range of factors, including: age symptoms clinical history the extent of the disease co-morbidities (other co-existing conditions) cultural considerations individual preference and priorities which may include pain/symptom management and/or fertility, this may change over the lifetime experience of endometriosis. Your treatment and management plan may include pain relief medication, hormonal treatment and/or laparoscopic surgery to definitively diagnose endometriosis and remove any endometriosis they find during surgery. Similar to going to see your GP, write down all of your symptoms, impacts and questions, as well as the medications and supplements you are currently taking. Just like at your GP appointment don’t minimise your symptoms or how they impact your life; use straightforward language and provide specific descriptions. Find out what questions you could ask your gynaecologist + 4. The role of tests and imaging There are tests your GP or gynaecologist can order to help with their diagnosis. Most tests will not definitively rule in or rule out endometriosis but can find other causes of symptoms. If, after tests, no other explanation is found, endometriosis is left as the most probable cause. Pelvic/Abdominal Exam Endometriosis nodules can sometimes be felt during a pelvic/vaginal examination or may even be seen by smear-takers. During a pelvic/abdominal exam, a health professional may also be able to feel an 'adnexal mass' which may indicate a cyst or the presence of adhesions as organs do not move as they should. Ultrasound An ultrasound can be used to eliminate other possible causes of symptoms, such as fibroids and polyps. In skilled hands with modern ultrasound equipment, Deeply Infiltrating Endometriosis might be detected. Ultrasounds can also show: cysts - there should be further tests to distinguish endometrioma from other types of cysts adhesions - formed from inflammation caused by endometriosis or infection an enlarged or 'bulky' uterus, indicating adenomyosis MRI Scan An MRI scan may be used in planning surgery by establishing the extent of endometriosis or to assess an ovarian cyst. Generally, complex surgery will be anticipated, or symptoms which may suggest other conditions which warrant an MRI. CA-125 Blood Test This is a blood test typically used to detect ovarian cancer but can be elevated in a variety of gynaecological conditions including benign ovarian cysts and endometriosis. 5. Laparoscopic surgery for diagnosis The gold standard for diagnosing endometriosis is a surgical procedure called a laparoscopy that is performed by a gynaecologist surgeon that specialises in endometriosis. This is a highly complex surgery, needing a high level of expertise because surgeons' skill-set will be different and our questions for surgeons, and answers to expect may help you to make an informed decision. As well as a definitive diagnosis, a laparoscopy also provides an opportunity to treat in the same procedure; the surgeon can remove endometriosis, divide adhesions, check the patency of the fallopian tubes, and may be able to repair damage caused by endometriosis. During surgery, tissue suspected to be endometriosis is removed (excised) and sent to a pathologist for study under a microscope (histology) for a definitive endometriosis diagnosis. Sometime after the surgery, the pathology results are sent to your gynaecologist, and from this they will determine the stage/grade or category of endometriosis to discuss with you along with an ongoing treatment and management plan. The commonly used American Society for Reproductive Medicine (ASRM) Staging System divides endometriosis into four 'stages' or 'grades' according to the number of lesions, depth of infiltration, presence of ovarian cysts, and extent of adhesions. The stages can be useful to determine the complexity of the surgery, with stages III and IV requiring highly-skilled surgeons. Discover the ASRM stages/grades + The ASRM system scores often do not match the level of pain a person can be in and the Endometriosis Foundation of America proposes a different classification based on the type of endometriosis. Find out more about the Endometriosis Foundation of America categories + Learn more about a laparoscopy Clinical (presumptive) diagnosis A clinical (presumptive) diagnosis is made by your GP based on your symptoms, medical history, and family history. This diagnosis is presumptive because endometriosis can only be definitively diagnosed by it being removed (excised) and studied under a microscope. It is your choice whether to have surgery or not. Your GP should provide you with a pain management plan and/or hormonal treatment that may help with symptom management and this may be helpful whilst waiting for surgery. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Diagnosing Endometriosis Information Guide Treating Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into Malay Hab Maklumat Terima kasih kerana melawat laman info kami! Di Insight Endometriosis, kami percaya bahawa setiap orang berhak mendapat akses kepada maklumat dan sokongan yang sepenuhnya apabila berurusan dengan endometriosis. Semua maklumat di halaman ini adalah percuma dan boleh dimuat turun. Panduan Maklumat Kami sedang berusaha untuk menterjemah panduan maklumat kami ke dalam bahasa Melayu untuk anda, sementara itu sila muat turun panduan kami dalam bahasa Inggeris. Tujuan panduan maklumat ini adalah untuk belongs dengan anda pengetahuan tentang endometriosis, adenomyosis dan/atau keadaan yang berkaitan dengan endometriosis - sama ada anda mengesyaki anda menghidapi endometriosis, mempunyai diagnosis endometriosis, atau mempunyai ahli keluarga, rakan atau kenalan yang mengalami gejala endometriosis. Adalah penting untuk diingat bahawa pengalaman setiap orang terhadap endometriosis adalah berbeza dan panduan maklumat ini memberikan maklumat berasaskan bukti, serta petua berguna daripada mereka yang pernah mengalami endometriosis. Untuk melihat dan memuat turun panduan, klik pada muka depan di bawah. Kami mengalu-alukan anda untuk berkongsi panduan maklumat ini tetapi sila ambil perhatian bahawa semua panduan maklumat dilesenkan di bawah CC BY-NC-ND 4.0. Untuk melihat salinan lesen ini, lawati: http://creativecommons.org/licenses/by-nc-nd/4.0/ Penjejak dan Jigsaw Kami sedang berusaha untuk menterjemah penjejak dan jigsaw kami ke dalam bahasa Melayu untuk anda, sementara itu sila muat turun penjejak dan jigsaw kami dalam bahasa Inggeris. Semak simptom, kesakitan dan penjejak makanan kami serta jigsaw kami yang boleh anda warnakan dalam gejala anda untuk membantu mengetahui sama ada anda menghidapi endometriosis dan/atau adenomyosis. Brosur Endometriosis Lihat dan muat turun brosur bermaklumat kami tentang endometriosis. Endometriosis dan COVID-19 Kami sedang berusaha untuk menterjemah panduan maklumat kami tentang COVID-19 dan pengasingan diri dengan endometriosis ke dalam bahasa Melayu untuk anda, sementara itu sila muat turun panduan kami dalam bahasa Inggeris. COVID-19 dan vaksinasi telah memberi kesan kepada kehidupan semua orang di New Zealand dan di seluruh dunia. Insight Endometriosis percaya pada maklumat berasaskan bukti yang memberi kuasa kepada orang ramai untuk membuat keputusan sendiri mengenai kesihatan dan perjalanan endometriosis mereka. Kami telah mengumpulkan maklumat vaksin COVID-19, Pfizer dan AstraZeneca untuk membantu anda dalam membuat keputusan. Kami juga telah mengumpulkan panduan maklumat tentang pengasingan diri dan endometriosis. Kami tahu bahawa pengasingan diri boleh membawa beberapa cabaran dan mempunyai rancangan boleh membantu mengurangkan tekanan, membantu pemulihan yang lancar dan boleh mengambil kira cara menguruskan gejala endometriosis anda semasa anda menghidap COVID-19. Masa yang tidak menentu ini boleh menjejaskan kesejahteraan mental anda. Adalah penting untuk diingat bahawa jika anda berasa tidak sihat, terdapat pelbagai jenis bantuan yang tersedia. Kami mempunyai pelbagai maklumat dan alatan di laman web kami yang mungkin berguna bukan sahaja semasa anda pulih berikutan jangkitan COVID-19 tetapi sepanjang perjalanan endometriosis anda. Sertai kami dalam misi kami untuk membantu mereka yang menghidapi endometriosis dan meningkatkan taraf kehidupan beribu-ribu orang di Aotearoa New Zealand Kami bergantung pada sokongan komuniti kami untuk menyediakan sumber dan sokongan yang diperlukan oleh penghidap endometriosis. Terdapat banyak cara untuk melibatkan diri dan menghulurkan bantuan, daripada menderma hingga meluangkan masa anda secara sukarela. Sokong kerja kami hari ini

Evidence-based information about endometriosis translated into Sinhala Information Hub Thank you for visiting our Sinhala info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable . Information Guides We are working on translating our information guides into Sinhala for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Trackers and Jigsaws We are working on translating our trackers and jigsaws into Sinhala for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into Sinhala for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

There are various pain relief and pain management options available for those with endometriosis, whether it's diagnosed or suspected. Find out more today Managing pain Pain may be a significant symptom of endometriosis and there are various pain relief and pain management techniques available. It's important to know that with endometriosis the amount of pain does not match the extent of endometriosis. Understanding Pain Pain Relief Pain Management Techniques Understanding pain Pain is a sensation that tells you something may be wrong in a part of your body. Everyone experiences pain but each person experiences pain differently, which means there are various ways to feel and describe it. Pain can last for a short period of time or it can be ongoing lasting days, weeks, months, or years. Pain is not just a physical sensation, it is learned through life experiences; how we think and feel about pain is shaped by how our parents talked about pain and other attitudes and beliefs about the pain we have picked up along the way. Pain is always influenced by attitudes, beliefs, personality, and social factors, and can affect emotional and mental well-being. Pain is also linked to the emotional centers in the brain, this means how you are feeling affects your pain. If you feel angry, depressed, or anxious, your pain can seem worse. If you are feeling positive or happy, your pain can seem less, and you can cope better. Learn about the different types of pain Find out about pain management techniques Learn about the pain and recovery cycle Discover how complementary therapies can help Pain relief The World Health Organisation recommends starting with simple analgesics for pain and if the pain is not controlled to add a NSAID and if the pain is still not controlled add the mildest possible opioid. It is important to add pain medications and not swap them and while the elimination of pain may not be possible, control of pain is generally attainable. Pain treatments also depend on the type of pain, what has caused it, and where it is - so learning about the different types of pain and what can be done to manage pain can help reduce the impact on your life. Learn about the different types of pain + Analgesics Paracetamols is a simple analgesic that can be used to treat mild pain and is the most-used pain relief in New Zealand. Paracetamol acts mainly in the brain and has an effect on the way pain is felt. For some types of chronic or long-term pain, taking paracetamol at regular times may be helpful. Combining paracetamol with an NSAID will improve the effectiveness of both. Pain management techniques You may find that pain management techniques - implemented and managed by yourself - without relying on medical interventions, can help to manage your pain. Pain management techniques include using heat, a TENS machine, aromatherapy, self-hypnosis, and implementing relaxation, pacing, and distracting techniques. Find out how different techniques can help you + Combining complementary therapies, and changes to your lifestyle such as diet and exercise, alongside surgical and medical treatments can help with symptom and pain management. Find out more about complementary therapies, nutritional and lifestyle changes Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Managin Pain Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Want to know more about endometriosis or looking for peer support? Insight Endometriosis offers you everything you need for your endo journey. Get in touch today! Contact us Get in touch for more information about us or partnering with us. If you are looking for support or information about endometriosis please fill out the contact form on our Support for You page For information and support complete this form 28 Te Aroha Street, Hamilton, 3216 info@InsightEndometriosis.org.nz 07 855 5123 022 585 5123 Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Evidence-based information about endometriosis translated into Russian Information Hub Спасибо, что посетили наш информационный центр! В Insight Endometriosis мы считаем, что каждый заслуживает доступа к точной информации и поддержке при лечении эндометриоза. Вся информация на этой странице бесплатна и доступна для скачивания. Информационные руководства Мы работаем над переводом наших информационных руководств на русский язык, а пока скачайте наши руководства на английском языке. Цель информационных руководств — предоставить знания об эндометриозе, аденомиозе и состояниях, связанных с эндометриозом — вне зависимости от тог, подозреваете ли вы, что у вас эндометриоз, либо у вас или у кого-то из ваших близких диагностирован эндометриоз. Важно помнить, что опыт лечения эндометриоза у каждого человека различен, и в этих информационных руководствах представлена научно обоснованная информация, а также полезные советы от тех, кто пережил эндометриоз. Чтобы просмотреть и загрузить руководства, нажмите на ссылку ниже. Мы приглашаем вас поделиться этими информационными руководствами, но обратите внимание, что все информационные руководства лицензируются по лицензии CC BY-NC-ND 4.0. Чтобы просмотреть копию этой лицензии, посетите: http://creativecommons.org/licenses/by-nc-nd/4.0/ Трекеры, позволяющие отслеживать динамику Мы работаем над переводом трекеров на русский язык, а пока скачайте наши трекеры на английском языке. Ознакомьтесь, пожалуйста, с трекером симптомов, приступов боли и питания, а также с таблицей наблюдений, в которые можно заполнить выявленными симптомами, что позволит выяснить, есть ли у вас эндометриоз и/или аденомиоз. Брошюра по эндометриозу Просмотрите и загрузите информационную брошюру об эндометриозе. Эндометриоз и COVID-19 Мы работаем над переводоминформационных руководств по COVID-19 и самоизоляции при эндометриозе на русский язык, а пока скачайте наши руководства на английском языке. COVID-19 и вакцинация от COVID-19 от повлияли на жизнь каждого человека в Новой Зеландии и во всем мире. Insight Endometriosis верит в научно обоснованную информацию, которая позволяет людям самим принимать решения относительно своего здоровья и борьбы с эндометриозом. Мы собрали информацию о вакцинации против COVID-19: Pfizer и AstraZeneca, чтобы помочь вам принять решение. Также мы составили информационный справочник по самоизоляции и эндометриозу. Мы знаем, что самоизоляция может вызвать некоторые проблемы, и наличие плана может помочь облегчить стресс, оказать содействие плавному выздоровлению и учитывать, как справиться с симптомами эндометриоза во время заражения COVID-19. Текущие нестабильные времена могут повлиять на ваше психическое благополучие. Важно помнить, что если вы плохо себя чувствуете, существует множество различных видов помощи. На нашем веб-сайте есть ряд информации об инструментах, которые могут быть полезны не только в эти неопределенные времена из-за COVID-19, но и на протяжении всего вашего пути выздоровления от эндометриоза. Присоединяйтесь к нашей миссии по расширению возможностей людей с эндометриозом и улучшению жизни тысяч людей в Новая Зеландии. Мы полагаемся на поддержку нашего сообщества, чтобы предоставить ресурсы и поддержку, необходимые людям с эндометриозом. Существует большое количество способов принять участие и изменить ситуацию: от внесения пожертвований до волонтерства. Поддержите нашу работу сегодня

Self-advocacy is about being able to ask for what you need and want. It's making choices and decisions that affect your life. Many people with endometriosis find they have to advocate for their treament. Learn more and how to talk to people in your life about endo Advocating for yourself and communicating with people in your life. When you have endometriosis, suspected or diagnosed, being able to advocate for yourself and communicate with the people in your life about how endometriosis is impacting you is important so that they can have compassion for what you are experiencing and provide support and practical help you may need. Self-advocacy is the ability to speak up for yourself, about the things that are important to you. It’s about being able to ask for what you need and want. Self-advocacy is making choices and decisions that affect your life and carrying out a plan to help you get there. When can you advocate How do you advocate When advocacy doesn't work Why is self-advocacy important? Self-advocacy helps to empower you, to speak up for yourself and make decisions about your life. When you have good self-advocacy skills you can have more control and make the life decisions that are best for you. It can be fundamental to both asserting yourself and exploring yourself. This is important because it is directly linked to building confidence and self-esteem. Self-advocacy allows you to achieve the things you want from life. Being a self-advocate means you will: improve your self-confidence and self-esteem gain dignity and self-respect have the strength to guard against exploitation and abuse have power as an individual with rights. How do you advocate for yourself? Advocating is a learned skill which involves figuring out what your own needs are and how you want those needs to be met. It's then about communicating those needs to other people and letting them know how they can meet them. Advocacy Tip 1 Believe in yourself You are worth the effort it takes to advocate for yourself and protect your rights. You have the authority to be the expert on your life and nobody else knows how you feel or what you think. Advocacy Tip 2 Know your rights Te Whatu Ora New Zealand and the Health and Disability Commissioner provide information about your rights when accessing healthcare. Their websites are a good place to start, but you might need to make a few phone calls to find the specific information or support that applies to your situation. Find out about the code of rights Advocacy Tip 3 Decide what you want Think about what you want and need, and set yourself goals that will help you be clear to others about what it is that you want and need for yourself. Advocacy Tip 4 Get the facts Quality information is important to your self-advocacy, so expect to spend time gathering information and facts, to ensure you are confident about what you are talking about or asking for. While the internet can be a useful source of information, make sure you are looking at reputable websites. You can also check with people who have expertise in what you are considering, ask others who have been in a similar situation to you, check references in the library, and contact reputable organisations for information and support. Advocacy Tip 5 Plan your strategy Use the information you have gathered and plan a strategy that you feel will work to get what you need and want for yourself. Think of several ways to address the problem. It may be helpful to ask those you trust for suggestions and for feedback on your ideas. When can you advocate for yourself Self-advocacy can look like asking your doctor why they are ordering a test, prescribing a medication, or giving a recommendation. It can also be sending back the plate with tomatoes because you asked for no tomatoes instead of accepting it and picking them out. Or asking for the right-sized blood pressure cuff if the one being used fits poorly. You can advocate for yourself when you're face-to-face with someone, on the phone, and even in writing to ask for service, request information, present facts, or express your opinion. Read our tips for advocacy during face-to-face meeting, on the phone, and in writing + The challenges of self-advocacy Self-advocacy can be challenging for many different reasons including: low self-esteem or a lack of belief in yourself a fear of upsetting others or retaliation lack of knowledge, information, services and/or support other people's response cultural barriers Self-advocay is a learnt behaviour and with practice your confidence will build. Start with small things and with people you feel safe with. What happens if self-advocacy doesn't work? There may be times that you are not satisfied with the result of a phone call or meeting, here are some suggestions of things you can do next: Ask why the person cannot help you. Write down the answer. Ask for another person or agency that may be able to help you. If you have been treated unfairly, take action to defend your rights - address the issue directly with the person who has treated you unfairly. If necessary, talk to the person's immediate supervisor. Your complaint will seem more credible if you appeal one level at a time. Stay calm and respectful and focus on the problem. Remember you have the authority to be the expert on your life. Nobody else knows how you feel or what you think; you need to tell people if you are not happy or you want something to change. If you are not happy with the way something is done there are things you can do to advocate for change. Consumer code of rights When you use a health or disability service in Aotearoa New Zealand, you have the protection of the Code of Health & Disability Services’ Consumers’ Rights and when communicating with health professionals, it can help to understand the Code of Rights as well as the guidance about informed consent from the Medical Council. Read the Code of Rights here + Being fully informed and giving informed consent A key aspect of living with a long-term, chronic condition like endometriosis is basing your treatment decisions on having the correct information about your condition, the treatment and management options available to you, and being told what is being done to you and why (Right 6: The right to be fully informed). When you are fully informed you can then make decisions about your treatment and management that are right for you and give informed consent (Right 7: The right to make an informed choice and give informed consent). Under the Code of Rights, health professionals are responsible for ensuring they fully inform you, by communicating and working with you to ensure you understand (Right 5: The right to effective communication). Consent is an interactive process, not a one-off event. Obtaining consent is a process of shared decision-making where your health professional should be helping you to understand your medical condition and the options for treating (or not treating) your condition. Consent is more than signing forms and completing paperwork. Your health professional should be taking the time to ask you questions so that they understand what matters to you, and what your concerns, wishes, goals, and values are and taking the time to answer any questions you have. Your health professional must give you the information you need to help you make a fully-informed decision by: Sharing information that is relevant to you, in a way you understand, and allows reasonable time for you to make your decision. Thinking about whether there is anything else they can do to make it easier for you to consider the different options and make a fully informed decision. Covering options available including those that they may not be able to provide themselves. Being open and honest and answering questions accurately. Including an explanation of your condition, the options available, and the results of tests and procedures. Note that similar principles apply to you as the patient: You are the expert on your life, your concerns, wishes, goals, and values. You are a partner in shared decision-making so have an equal role in communication. Be open and honest and answer questions accurately. Take the time to ask relevant questions so you understand your condition, the options available, and the results of tests and treatments. Talking about endometriosis and asking for help There are many people in your life that you may want to talk to about endometriosis but it can be hard opening up and sharing about how symptoms are impacting you. What we say, how we say it, and what we mean by it are extremely important, and can be life-changing. Some skills and attributes can be learned to support good communication, and two key skills and attributes are the use of "I" statements, and active listening. Read more about "I" statements and active listening here + Asking for help can be hard, but w hen you have a chronic condition it is so important not only for your physical health but also your mental and emotional wellbeing. Get our tips for asking for help and getting a yes response here + Talking to whānau and friends The people closest to you can sometimes be the hardest to talk to but it is important whānau and friends have a clear understanding of how endometriosis is impacting you. This can include understanding symptoms, treatments, side effects from medications and how these are affecting your life, as well as lifestyle changes you would like to implement. Your whānau and friends may have questions about endometriosis - to answer them, educate yourself first about endometriosis. You may want to look at the information on our website or have our information guides available to refer to during your conversation. Start by choosing the right time and place to talk to your family or friend, a place where you can be alone and without any distractions. Start by explaining what endometriosis is and advise them of reputable websites they can look at for their own research and information. If you are comfortable, share your symptoms, treatment, and management plan. Listen to your family and friends as they express their emotions, worries, or questions they may have. Endometriosis can have an emotional and mental impact on those close to you. Endometriosis, you and your partner Endometriosis can impact your relationship with your partner in many different ways. Every person is affected differently by endometriosis, but painful sex (known as dyspareunia) is a common symptom and experience, affecting 60% of those with endometriosis. Painful intercourse can disrupt your sex life, resulting in a loss of intimacy, and can cause a strain on your relationship. Read more about endometriosis and your sex life here + 40% of people with endometriosis also experience fertility problems which can be very difficult and distressing for both partners and can cause strain on the relationship. You may find that your plans for having children are affected in many ways, for example, some couples might try to have children earlier than they would otherwise have done due to endometriosis. Some couples may decide to explore interventions such as IVF, or other options such as adoption or fostering, or may choose not to have children. Learn more about endometriosis and fertility here + If endometriosis is new to your partner or new to you, your partner will likely have questions about how endometriosis is impacting you and your relationship. To answer them accurately educate yourself first on the condition. You may also want to discuss with your doctor or specialist whether your endometriosis could affect your fertility. Choose the right time to have the conversation with your partner. Find a time when you can be alone and without any distractions. If you are comfortable about sharing your symptoms, and frequency of these, this can give an understanding of what you experience regularly. Be honest with your partner about your pain, and what can trigger your endometriosis symptoms. Also, consider sharing your treatment and management plan. Be supportive and intently listen to your partner as they express their emotions, worries, or any questions they may have. Everyone copes in different ways but some things can help you and your partner to better cope with the impact of endometriosis on your relationship such as extending kindness to yourself and your partner. Find out how communicating effectively with your partner can help you both cope better + Endometriosis and your employment Endometriosis can impact your ability to work, if you are already in employment a good employer will be mindful of staff wellbeing. To ensure you are well and productive in your work, it may be helpful to talk to your employer about your endometriosis. Read our guidelines on talking to your employer about your endometriosis, whether it's suspected, a new diagnosis, or something you have been living with for a while here + If you are applying for a new job and have endometriosis it can help to understand employment law and best practice. Learn about your rights and responsibilities here when applying for a job + Endometriosis and study It can be hard to know what to share with your teachers and place of education, but to make the most of your studies it’s important to explain the impact of endometriosis and the support you need. You may want to ask your doctor or endometriosis specialist to write your place of education a letter explaining how the condition can affect you and your life and use this to guide your conversation. Talking to your teacher/s step 1 Meet with key staff at your place of education along with a support person, such as a parent, member of your whānau, or friend who can help with your self-advocacy. There are going to be some days that you feel unable to attend your place of education due to pelvic pain, fatigue, or other endometriosis symptoms. Establish with your parent/guardian the criteria for staying home and what is tolerable and intolerable for you. Make sure you are getting good quality sleep and getting up early enough to get ready for school, have a sustaining breakfast, and take your medication. Here are some other ideas to support you and your studying: A home tutor may help you keep up with missed work and ensure you are not overwhelmed. Keep an extra set of books at home to reduce your daily backpack load. If the distance between rooms is impacting, request extra time to get to class. Adjust your schedule to give you study or rest periods during the day and still meet academic requirements. Connect with Disability Support, Stress Counselling or other services at your place of study. They can help to co-ordinate support across your studies and help with your self-advocacy.. For Secondary Studies, Te Kura offer quality distance education through to NCEA level 3. Find out more on their website: https://www.tekura.school.nz/ Consider completing studies on a part-time basis: it might be better to complete studies over a longer period than to have to drop out and risk not completing them at all. When people in your life try to 'fix' things It's natural for your whānau, friends, or partner to try and find practical solutions and want to 'fix' things for you. You may talk about changing treatment, surgical options, hormonal therapies, altering your diet, or changing work patterns. However, practical solutions are not always possible or effective, in which case expressing emotions and changing the way you all think and feel about endometriosis can be very helpful. This might include things like: Focusing on endometriosis as something to be managed rather than cured. Acknowledging and addressing the ways the condition affects you and the person in your life. Allowing yourself and the person to express and talk through negative emotions. Trying to feel more optimistic about the future or conversely trying to be more accepting of the situation and a new way of life. It may help to let the person know that you feel that they are trying to 'fix' things for you and that you appreciate that this comes from a place of care and love but it isn't helping as these practical solutions aren't possible or effective. Sometimes even saying "I just want to talk, you don't need to 'fix' anything, just listen" can be a great way of starting conversations. You can also try letting them know of ways they can support you instead. You can get ideas here of how the people in your life can support you here + Instead of saying "I'm fine" We're constantly asked "how are you" in our lives, and often our response is "I'm fine" but when you have endometriosis or a chronic illness you often are not fine so how do you answer "how are you"? Here are some things you can say instead of "I'm fine". This gives people a choice in when you share with them vs. 'emotional dumping'. You also don't need to say anything and change the subject to something you feel comfortable discussing. It's normal to not feel like sharing, answering questions, or be comfortable responding to certain people. You can set conversational boundaries without being rude. Change the subject to something else that you feel more comfortable discussing, or ask the other person something about them. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Self Advocay with Medical Professionals Information Guide Talking About Endometriosis Information Guide Fertility and Endometriosis in New Zealand Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into Japanese 情報ハブ 情報ハブを訪れていただき、ありがとうございます。 弊団体では、誰もが子宮内膜症に対処する際に正確な情報とサポートにアクセスできる権利があると信じています。 このページにある情報はすべて無料でダウンロード可能です。どうぞお気軽にご利用ください。 情報ガイド 情報ガイドの和訳に取り組んでいます。その間、英語のガイドをご覧ください。 以下の情報ガイドは、子宮内膜症、子宮腺筋症、および関連する疾患についての知識を提供し、あなたに力を与えることを目指しています。子宮内膜症を疑っている方、すでに診断されている方、またはあなた自身や家族や知人に子宮内膜症や子宮腺筋症の症状がある方に関連情報を提供することで、あなたの力づけを図っています。 子宮内膜症の経験は人それぞれ異なることを覚えておくことが重要です。この情報ガイドは、根拠に基づいた情報と、子宮内膜症の経験がある方々からのアドバイスを提供しています。 ガイドを閲覧およびダウンロードするには、以下の表紙をクリックしてください。 これらの情報ガイドの共有は歓迎しますが、すべての情報ガイドは CC BY-NC-ND 4.0 ライセンスに基づいていることに注意してください。このライセンスのコピーを表示するには、http://creativecommons.org/licenses/by-nc-nd/4.0/ にアクセスしてください。 ラッカーとジグソー 現在、トラッカーとジグソーを日本語に翻訳中です。それまでは、英語版をダウンロードしてください。 子宮内膜症や子宮腺筋症があるかどうかを判断するのに役立つ、症状、痛み、食事のトラッカーや、症状を色分けできるジグソーパズルをチェックしてください。 子宮内膜症のパンフレット 子宮内膜症に関する情報パンフレットを閲覧したり、ダウンロードしてください。 子宮内膜症とCOVID-19 新型コロナウイルス感染症（COVID-19）と子宮内膜症による自己隔離に関する情報ガイドの和訳に取り組んでいます。その間、英語のガイドをご覧ください。 COVID-19とワクチン接種は、ニュージーランドや世界中のすべての人々の生活に影響を与えています。 Insight Endometriosisは、人々が自分の健康と子宮内膜症への取り組みについて自分自身で決定できるようにする、根拠に基づいた情報を信じています。皆様の意思決定を支援するために、COVID-19やファイザー、アストラゼネカのワクチン接種に関する情報をまとめました。 また、自己隔離と子宮内膜症に関する情報ガイドも作成しました。自己隔離はいくつかの課題をもたらすことがあることを理解しており、計画を立てることでストレスを軽減し、スムーズな回復を助け、COVID-19を患っている間に子宮内膜症の症状をどのように管理するかを考えることができます。 COVID-19による不確かな時期は、精神的な健康に影響を与える可能性があります。もし気分が良くない場合は、いろんな種類の支援が利用できることを覚えておくことが大切です。このウェブサイトには、COVID-19によるこの不安定な時期だけでなく、子宮内膜症の経験全般で役立つさまざまな情報やリソースが掲載されています。 アオテアロア・ニュージーランドにおいて、子宮内膜症を患う人々に力を与え、何千人もの人々の生活を改善する私たちの使命に参加してください。 子宮内膜症の人々が必要とするリソースとサポートを提供するために、私たちはコミュニティの支援に頼っています。寄付をしたり、時間をボランティアに費やしたりするなど、参加して変化をもたらす方法はたくさんあります。 今日から支援する

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Sat, 25 Nov | Zoom Saturday Online Endo Meet Up Get comfy on the sofa, and connect with us and others with endometriosis for some virtual support. Registration is closed See other events Time & Location 25 Nov 2023, 10:00 am – 12:00 pm Zoom About the Event Meet up with others that have, or suspect they have, endometriosis to chat and connect. Remalia invites you to join her for a group chat, share questions and thoughts with her, and others, and be supported through your endometriosis journey. Our meet-ups bring together people who are going through or have gone through similar experiences and give you an opportunity to share your personal experiences and feelings, coping strategies, and share information with others. Be supported by others that understand what you are going through. Get comfy at home and connect on Zoom. Camera on or off, just listen, chat, or use the chat typing function, it's up to you. Register and we will send you details on how to use Zoom and log on. More information about our other Endo Meet-Ups can be found on our Facebook events page and our website. Each month we focus on a different aspect of endometriosis and at the end of each month, we host a chat on Zoom, find out more about our monthly chats on our Facebook events page and our website. Read More > Share This Event