WELLBEING, HOLISTIC
& LIFESTYLE

Complementary Therapies

 

Complementary therapies are provided by therapists from a wide variety of disciplines and are often used in conjunction with conventional medicine and treatments. 

You can download our Complementary Therapies factsheet here

Acupuncture
Healthy Food

Nutrition

Dietary and lifestyle changes may help to improve endometriosis symptoms and some people find that eating certain foods tend to trigger or relieve their symptoms.

Download here our Nutrition Factsheet and you can also download our Vitamins for Endometriosis factsheet here

Exercise

More information coming soon...

Yoga.png
Canva - Woman Looking Out Window.jpg

Mental Wellbeing and Self-Care

More information coming soon...

Self-Advocacy

Self-advocacy helps to empower you, to speak up for yourself, and make decisions and choices that affect your life. You have the authority to be the expert on your life, nobody else knows how your feel or what you think and being your own self-advocate is important. 

Download our Advocating for Yourself information sheet here

Advocacy.png
Fertility.png

Fertility

Everyone's experience of having a baby is different but understanding your own fertility is the best thing you can do.

 

Find out more about the possible impacts of endometriosis on fertility and treatments available for those needing help.

 

You can also download our Endometriosis and Fertility Factsheet here.