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Looking after yourself mentally and emotionally can be key to looking after yourself physically when you experience endometriosis symptoms. Discover link between endometriosis and mood, common emotions with endometriosis and ways to look after your mental wellbeing What is mental wellbeing Mental wellbeing is about feeling good, functioning well, and feeling connected. For many of us, when we talk about mental health we're really talking about mental illness or mental distress. But, like physical health, mental health is something we all have, and we need to look after it. There is no health without mental health. Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident, and secure. The New Zealand Mental Health Foundation uses two key models of well-being to help individuals, whānau, communities, and society ensure that everyone can enjoy good mental wellbeing. One of these models is the 'Five Ways to Wellbeing'. Find out more about the link between endometriosis and mood Discover ways to look after your mental well-being with chronic pain Read about common emotions when you have endometriosis Find out more about depresssion and anxiety with endometriosis Learn how self-care can help when you have endometriosis The link between endometriosis and mood Living with endometriosis, its symptoms, and lifelong impacts can affect your mental wellbeing and emotional health. Alongside the diagnostic journey and getting to grips with lifelong impacts and treatments, often runs an emotional rollercoaster ranging from uncertainty through relief and depression, anxiety, loss, and grief. There are a number of known links between endometriosis and mood: The long journey to diagnosis (typically 7-10 years). Living with chronic pain and its lifelong impacts. Stress and uncertainty, anger, irritability, frustration. Hormone fluctuations. Other symptoms such as fatigue. A lack of understanding from others. Misinformation and lack of information to empower decision-making. Cultural expectations and stigma talking about symptoms and impacts. The length of your diagnosis journey can contribute to how you feel. You may feel empowered and relieved with a diagnosis, but your experience and circumstances may also mean you experience stress, depression, and/or anxiety. Find out more about the diagnosis pathway Common emotions with endometriosis There are some feelings that are a big part of having endometriosis and other chronic conditions. These feelings are ok to feel, they are normal to feel and you are not alone in feeling them. It is common to feel: Frustration at your body, the limitations, the symptoms, and the changes your illness causes. Anger about living with a difficult condition, feeling resentful about it, and asking "why me?" Fear of being out of control of your own health and how that might change in the future. Guilt for not being able to show up as often or participate. Jealousy of non-chronically ill people and wishing you had their health and ability level. Anxious about your symptoms and the impact each day. Loneliness, feeling distant, disconnected, isolated and withdrawn from others. Sadness about life with your condition and wishing things could be different. Lost, feeling like you aren't sure where your life is going or who you are because of a condition's impact on your life. Chronic illness is also surrounded by uncertainty - will my symptoms flare today? What if I feel worse today than yesterday? Why isn't this treatment working? What treatment options do I have? Uncertainty causes emotional distress, anxiety, and depression and it can worsen perceptions of pain and stress. Find out ways you can cope with uncertainty + For those with endometriosis and other chronic illnesses, changes in health and lifestyle can cause a feeling of grief and loss. Read more about grief and loss when you have a chronic illness + Depression Some people with endometriosis are diagnosed with depression. This can be for many reasons including: endometriosis diagnosis journey changes to lifestyle dealing with chronic pain and other symptoms hormonal treatments that can affect mood and emotional wellbeing unsuccessful or recurring treatments dealing with fertility problems the lack of support or understanding financial implications, such as treatment costs or taking time off of work for surgery or due to symptoms. If you’ve constantly been feeling down, feeling hopeless, or have little interest or pleasure in doing things you used to enjoy, you could have depression. Other possible signs and symptoms of depression include: irritability or restlessness feeling tired all the time, or a general loss of energy feeling empty, lonely sleeping problems - too much, or too little losing or gaining weight feeling bad about yourself or things you have done problems with concentration reduced sex drive thinking about death a lot thoughts of harming yourself. Discover things that others with depression have found helpful + Anxiety Feelings of anxiety with a chronic illness are very common and can be for many reasons such as: the diagnosis journey coming to terms with the diagnosis dealing with chronic pain and symptoms hormonal treatments unsuccessful treatments fertility problems lack of support or understanding financial problems such as treatment costs or taking time off work due to pain or surgery. Feelings of anxiety are quite intense and can last for weeks, or months or can keep going up and down over many years. Anxiety negatively affects your thoughts, behaviours, and general health and can leave you feeling distressed and not enjoying life. Find out more about anxiety symptoms and how anxiety can make you feel + If over the last two weeks, you’ve been constantly worried, afraid, or panicking about things that might happen or for no reason at all – you may be experiencing clinical anxiety. Reach out to someone in your life you can trust, or visit https://mentalhealth.org.nz/helplines for organisations that can help. Coping with depression and anxiety Knowing when to ask for help is important. Even when it seems you can’t control your feelings, you can control what you do about things. Just taking a small first step is enough to get you on the path to enjoying life again. Start by talking to someone A good way to start dealing with what’s going on is to share how you’re feeling with someone you trust or someone who understands what you are experiencing. This could be someone in your family, your partner, a friend, or anyone in your community who you feel close to. When you are dealing with stressful situations don’t try to cope on your own, turn to family and friends to provide emotional support. They may also give you advice and share information, as well as provide practical support. Things you can do yourself There are many self-help strategies that you can implement yourself to help cope with depression and anxiety. You are the expert in your own mental health and wellbeing. When you have depression, it can be hard to find the energy or motivation to look after yourself. Start small and slowly build up to bigger things and try to notice what makes you feel better. Make a list of things that feel good and keep it on your phone, in your diary, or on the fridge. When you’re struggling, check your list and pick one thing you can do right now that might help. You can take charge of your recovery and do things that make you feel better, stronger, and more in control. Health professionals and services that can help you If it all seems overwhelming, don’t forget you don’t need to face these issues alone. If you need support, there are people trained to help with depression and anxiety, as well as those with lived experience who understand what you are going through. Reach out to your GP, nurse, for help through a helpline or locate support through community organisations. Chronic pain and looking after your mental wellbeing Research has found that chronic pain (pain that is persistent or recurring and lasting longer than 3 months) can have significant impacts on quality of life. Living with chronic pain can affect your mood and in turn, affect your perception of pain. It's often described as a cycle where your pain causes feelings of anxiety, low mood, fatigue, and sleeplessness, which can amplify pain. Find out more about the pain cycle here + There are ways to break the cycle and reclaim your sense of wellbeing. Some combination of the following tips may help manage your pain and reclaim control over your life: Practice mindfulness Mindfulness reduces stress, tension, and anxiety. It can help you to avoid focusing too much on your pain as well as direct your thoughts in a way that is helpful for managing your pain. Self-care when you have endometriosis Endometriosis changes your life and can impact you physically, your study or work, friendships, and relationships. Taking intentional steps to take care of your emotional, physical, and mental health can make life a little bit easier. Self-care is so important for everyone and it can look different for each person. There are six types of self-care - physical, emotional, spiritual, intellectual, social, and sensory. Physical self-care Physical self-care is about taking care of your body. The key to physical self-care is it should be something you enjoy, and not feel like an obligation When feeling stressed or anxious you can try a self-soothing act, something simple that you can do to help calm your mind and body. Self-soothing acts help you to become more present and less lost in thought without shutting down your feelings or forcing a positive attitude. Think of self-soothing as a really good hug: it helps you to feel a bit more safe, present, and supported. Here are some ideas of things you could do that improve your health, reduce your stress, and bring you enjoyment: Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Mental Wellbeing and Self Care Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Information and support to meet your needs. Get endometriosis information, have your questions answered about endo, talk to someone experienced and knowledgeable, build your confidence talking to people and connect with others going through a similar experience to you Support and Information for You At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We offer a range of free information, resources, and support for people with endometriosis, diagnosed or suspected. We are committed to empowering you to make decisions about your health by providing you with the resources you need to manage your condition and live your best lives. How we can support and help you We customise our information and support to meet your individual needs, at any time of your endometriosis journey - whether you suspect you have endometriosis, have a diagnosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. Reach out to us today and we will be in touch Information and support that you want... Our range of information and support can include: providing you with evidence-based information to empower your decision-making answering your questions talking to someone experienced and knowledgeable learning to advocate for yourself with medical professionals and/or employers building your confidence to talk to people in your life about your experience with endometriosis connecting with others going through a similar experience to you from experienced and knowledgeable people We know and understand endometriosis and can provide you with information and support about symptoms diagnosis hormonal treatment surgical diagnosis and treatment pain management nutrition exercise complementary therapies advocacy mental well-being fertility other conditions related to endometriosis ongoing management of your endometriosis Connect with us You can reach out at any point in your endometriosis journey. We can connect with you by Zoom, phone, email, social media, or in person at our Hamilton centre. We take the time you need, we don't watch the clock. How do you get the support and help you need? Select the button below to complete our contact form. One of our volunteer Service Navigator's will be in touch, using your preferred contact method to offer the right support services. Get the individualised information and support you need. Our Service Navigator will then follow up with you and check how things are going. Please complete our contact form and let us know what you need! "Insight Endometriosis has been a lifesaver for me. I finally feel like I have the resources and support I need to manage my condition." Samantha, Age 32 "Thank you Insight Endometriosis for all the work you do to support people with endometriosis. You are making a real difference in the lives of so many." Sarah, Age 28 Emily, Age 35 "I am so grateful for the support and resources I have found through Insight Endometriosis. Thank you for all you do!" Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Sinhala. Information Hub අපගේ තොරතුරු මධ්යස්ථානයට පැමිණීම ගැන ඔබට ස්තුතියි! ඉන්සයිට් එන්ඩොමෙට්රියෝසිස්හිදී, එන්ඩොමෙට්රියෝසිස් සමඟ කටයුතු කිරීමේදී සෑම කෙනෙකුම නිවැරදි තොරතුරු සහ සහාය සඳහා ප්රවේශ විය යුතු බව අපි විශ්වාස කරමු. මෙම පිටුවේ ඇති සියලුම තොරතුරු නොමිලේ සහ බාගත හැකිය. තොරතුරු මාර්ගෝපදේශ ඔබ වෙනුවෙන් අපගේ තොරතුරු මාර්ගෝපදේශ සිංහලට පරිවර්තනය කිරීමට අපි කටයුතු කරමින් සිටිමු, මේ අතරතුර කරුණාකර ඉංග්රීසියෙන් අපගේ මාර්ගෝපදේශ බාගන්න. මෙම තොරතුරු මාර්ගෝපදේශවල අරමුණ වන්නේ එන්ඩොමෙට්රියෝසිස්, ඇඩිනොමියෝසිස්, සහ/හෝ එන්ඩොමෙට්රියෝසිස් සම්බන්ධ තත්ත්වයන් පිළිබඳ දැනුමෙන් ඔබව සවිබල ගැන්වීමයි - ඔබට එන්ඩොමෙට්රියෝසිස් ඇති බවට ඔබ සැක කළත්, එන්ඩොමෙට්රියෝසිස් රෝග විනිශ්චයක් තිබේද, නැතහොත් වයිනාවු සාමාජිකයෙකු, මිතුරෙකු හෝ ඔබේ කෙනෙකු සිටීද. එන්ඩොමෙට්රියෝසිස් රෝග ලක්ෂණ අත්විඳින ජීවිතය. එන්ඩොමෙට්රියෝසිස් පිළිබඳ එක් එක් පුද්ගලයාගේ අත්දැකීම් වෙනස් බව මතක තබා ගැනීම වැදගත් වන අතර මෙම තොරතුරු මාර්ගෝපදේශ සාක්ෂි මත පදනම් වූ තොරතුරු මෙන්ම එන්ඩොමෙට්රියෝසිස් පිළිබඳ ජීවත් වූ අත්දැකීම් ඇති අයගේ ප්රයෝජනවත් උපදෙස් ද සපයයි. මාර්ගෝපදේශ බැලීම සහ බාගත කිරීම සඳහා, පහත ආවරණ පිටුව මත ක්ලික් කරන්න. මෙම තොරතුරු මාර්ගෝපදේශ බෙදා ගැනීමට අපි ඔබව සාදරයෙන් පිළිගනිමු, නමුත් කරුණාකර සියලුම තොරතුරු මාර්ගෝපදේශ CC BY-NC-ND 4.0 යටතේ බලපත්ර ලබා ඇති බව සලකන්න. මෙම බලපත්රයේ පිටපතක් බැලීමට, පිවිසෙන්න: http://creativecommons.org/licenses/by-nc-nd/4.0/ ට්රැකර් සහ ජිග්සෝ අපි ඔබ වෙනුවෙන් අපගේ ට්රැකර් සහ ජිග්සෝ සිංහලට පරිවර්තනය කිරීමට කටයුතු කරමින් සිටිමු, ඒ අතරතුර කරුණාකර අපගේ ට්රැකර් සහ ජිග්සෝ ඉංග්රීසියෙන් බාගන්න. ඔබට එන්ඩොමෙට්රියෝසිස් සහ/හෝ ඇඩිනොමියෝසිස් තිබේද යන්න සොයා ගැනීමට උපකාර කිරීමට ඔබේ රෝග ලක්ෂණ වර්ණවත් කළ හැකි අපගේ රෝග ලක්ෂණ, වේදනාව සහ ආහාර ට්රැකර් මෙන්ම අපගේ ජිග්සෝ පරීක්ෂා කරන්න. එන්ඩොමෙට්රියෝසිස් අත් පත්රිකාව එන්ඩොමෙට්රියෝසිස් පිළිබඳ අපගේ තොරතුරු සහිත අත් පත්රිකාව බලන්න සහ බාගන්න. එන්ඩොමෙට්රියෝසිස් සහ COVID-19 අපි ඔබ වෙනුවෙන් COVID-19 පිළිබඳ අපගේ තොරතුරු මාර්ගෝපදේශ සහ එන්ඩොමෙට්රියෝසිස් සමඟ ස්වයං හුදකලා කිරීම සඳහා සිංහලට පරිවර්තනය කිරීමට කටයුතු කරමින් සිටිමු, මේ අතරතුර කරුණාකර ඉංග්රීසියෙන් අපගේ මාර්ගෝපදේශ බාගන්න. COVID-19 සහ එන්නත නවසීලන්තයේ සහ ගෝලීය වශයෙන් සෑම දෙනාගේම ජීවිතවලට බලපා ඇත. ඉන්සයිට් එන්ඩොමෙට්රියෝසිස් ඔවුන්ගේ සෞඛ්යය සහ එන්ඩොමෙට්රියෝසිස් ගමන සම්බන්ධයෙන් තමන් විසින්ම තීරණ ගැනීමට මිනිසුන්ට බලය ලබා දෙන සාක්ෂි මත පදනම් වූ තොරතුරු විශ්වාස කරයි. ඔබගේ තීරණ ගැනීම බල ගැන්වීම සඳහා අපි COVID-19, Pfizer සහ AstraZeneca එන්නත් පිළිබඳ තොරතුරු සම්පාදනය කර ඇත්තෙමු. අපි ස්වයං-හුදකලා කිරීම සහ එන්ඩොමෙට්රියෝසිස් පිළිබඳ තොරතුරු මාර්ගෝපදේශයක් ද සකස් කර ඇත්තෙමු. ස්වයං-හුදෙකලාව යම් අභියෝග ගෙන ආ හැකි බව අපි දනිමු සහ සැලැස්මක් තිබීම මානසික ආතතිය සමනය කිරීමටත්, සුමට ප්රකෘතියකට සහාය වීමටත්, ඔබට COVID-19 ඇති විට ඔබේ එන්ඩොමෙට්රියෝසිස් රෝග ලක්ෂණ කළමනාකරණය කරන්නේ කෙසේදැයි සලකා බැලිය හැකි බවත් අපි දනිමු. මෙම අවිනිශ්චිත කාලය ඔබගේ මානසික යහපැවැත්මට බලපෑ හැකිය. ඔබට හොඳ හැඟීමක් නොමැති නම්, විවිධ ආකාරයේ උපකාර ලබා ගත හැකි බව මතක තබා ගැනීම වැදගත්ය. COVID-19 හේතුවෙන් මෙම අවිනිශ්චිත කාලවලදී පමණක් නොව ඔබගේ එන්ඩොමෙට්රියෝසිස් ගමන පුරාවට ප්රයෝජනවත් විය හැකි තොරතුරු සහ මෙවලම් රාශියක් අප සතුව ඇත. නවසීලන්තයේ Aotearoa හි එන්ඩොමෙට්රියෝසිස් රෝගීන් සවිබල ගැන්වීම සහ දහස් ගණනකගේ ජීවිත වැඩිදියුණු කිරීමේ අපගේ මෙහෙවරට අප හා එක්වන්න. එන්ඩොමෙට්රියෝසිස් රෝගයෙන් පෙළෙන පුද්ගලයින්ට අවශ්ය සම්පත් සහ ආධාර සැපයීම සඳහා අපි අපගේ ප්රජාවගේ සහයෝගය මත විශ්වාසය තබමු. පරිත්යාගයක් කිරීමේ සිට ඔබේ කාලය ස්වේච්ඡාවෙන් ඉදිරිපත් කිරීම දක්වා සම්බන්ධ වීමට සහ වෙනසක් කිරීමට බොහෝ ක්රම තිබේ. අදම අපගේ කාර්යයට සහයෝගය දෙන්න

Find out how you can be involved with Insight Endometriosis and support people with endometriosis, diagnosed or suspected Support us and get involved We need your help to provide information, resources, and support for people with endometri osis, diagnosed or suspected. From donating, fundraising, partnering or volunteering, you are an essential part of what we do. Together, we can ensure that anyone can get accurate information and support when dealing with endometriosis. Donate Volunteer Legacy Gift Fundraise Shop Partner Donate Insight Endometriosis is a charitable trust and whether you give a little or a lot, every donation helps to provide our free services to New Zealanders impacted by endometriosis. Make a one-off donation, or become a regular donor. Regular donations are important because they provide us with funding that we can rely on, enabling us to plan each year and continue to provide support to people that suspect they have, or are diagnosed, with endometriosis. Other ways to donate Gift to us Ask family and friends to help you celebrate your birthday, anniversary or even wedding day with a donation to Insight Endometriosis instead of presents. Your gift and their gift can make a real difference to people living with endometriosis and ensure they get information and support throughout their journey. Gift to us your donations Gift in memory Remember a loved one and ask for donations towards a funeral collection. Pay tribute by asking people to share their memories when they make a gift to support people with endometriosis. Please let us know if you would like donation buckets for the funeral collection. You can also use envelopes that family and friends can use to make private donations in person. Donate funds raised in memory Leave a legacy gift Do something amazing today that will make a difference tomorrow. By setting up a gift in your will you can make a long-lasting difference and provide hope to those living with endometriosis. Including a gift in your will helps us plan for a future where people with endometriosis needing support can access it. Find out more about legacy gifts Give through payroll Payroll giving is a great opportunity to donate directly from your pay to Insight Endometriosis. It's an easy and generous way to give regularly. Your employer deducts the donation from your pay and forwards the donation on to us. You don't have to worry about holding onto receipts each year and making rebate claims. Ask your employer or payer if they offer a Payroll Giving scheme and if they do let them know how much you want to donate and our information. Get our information for your employer Claim a tax credit for your donation Did you know that your donations are tax deductible? Insight Endometriosis is a Registered Charity, so you can claim a 33.3% tax rebate for your charitable donations over $5 and you can also choose to donate that rebate on to us! Just log in to your secure Inland Revenue online service, myIR, and upload the donation receipts you received from us online at any time. Inland Revenue will then automatically calculate the credit and pay it into the bank account you have provided them with. So you do not have to complete a paper form at the end of the tax year! We would love to thank you and acknowledge your donation, so please email fundraising@insightendometriosis.org.nz to advise us of your donation. Fundraise Whether it's a sporting challenge, sausage sizzle, or something of your creation, you can make a big difference to someone with endometriosis and have a great time doing it! Giving your time and energy to fundraise can be rewarding and fun, especially if you get friends and family involved. Let us know about your fundraiser, we love hearing about what is happening in our community and would also love to share with others how you've helped people with endometriosis access information and support. You've done something amazing by fundraising for us so please don't stumble at the last hurdle! Make sure those hard-earned dollars get to us, and find out how more about paying in your fundraiser here + Volunteer Volunteers are the foundation of our organisation and are a huge benefit to the endometriosis community through the time, knowledge, and expertise they offer. Discover the volunteer centres we belong to here + However you choose to work with us you can make a big impact and difference, such as spreading the word about endometriosis and our services, raising awareness at expos, delivering posters, lending your professional expertise, assisting with support, or helping people navigate our services. Discover our current volunteer vacancies but we would love to hear from you even if one of these roles doesn't appeal to you at the moment + Register your interest in volunteering here Shop Support us by purchasing an Entertainment Digital Membership. Get your Entertainment Digital Membership here + Partner Endometriosis affects 1 in 7 people born with a uterus. A significant condition that causes pain, fatigue social isolation, and in some cases infertility. These are people - your people. Your staff, your customers, your community. Make a difference by partnering with us and helping us to raise awareness of endometriosis. Your support will provide information, emotional and practical support to people with endometriosis and to continue this work, we need more businesses and community groups. Find out how you can help us here + We can also help you. We have a strong presence in the Waikato and Bay of Plenty as a supportive and informed trust since 1999. We are a well-respected, effective, and growing charity, that every day makes a tangible difference to the lives of those with endometriosis. With 1 in 7 people affected and endometriosis being a long-term condition, we have a passionate, long-term network of supporters that we regularly connect with through our website, social channels, newsletters, and our network of contacts across Aotearoa New Zealand. If you would like to learn more about partnering with us, and how we can help engage your team members and show your community that you are supporting people with endometriosis, we'd love to hear from you. Email us today about partnering Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

There are various pain relief and pain management options available for those with endometriosis, whether it's diagnosed or suspected. Find out more today Managing pain Pain may be a significant symptom of endometriosis and there are various pain relief and pain management techniques available. It's important to know that with endometriosis the amount of pain does not match the extent of endometriosis. Understanding Pain Pain Relief Pain Management Techniques Understanding pain Pain is a sensation that tells you something may be wrong in a part of your body. Everyone experiences pain but each person experiences pain differently, which means there are various ways to feel and describe it. Pain can last for a short period of time or it can be ongoing lasting days, weeks, months, or years. Pain is not just a physical sensation, it is learned through life experiences; how we think and feel about pain is shaped by how our parents talked about pain and other attitudes and beliefs about the pain we have picked up along the way. Pain is always influenced by attitudes, beliefs, personality, and social factors, and can affect emotional and mental well-being. Pain is also linked to the emotional centers in the brain, this means how you are feeling affects your pain. If you feel angry, depressed, or anxious, your pain can seem worse. If you are feeling positive or happy, your pain can seem less, and you can cope better. Learn about the different types of pain Find out about pain management techniques Learn about the pain and recovery cycle Discover how complementary therapies can help Pain relief The World Health Organisation recommends starting with simple analgesics for pain and if the pain is not controlled to add a NSAID and if the pain is still not controlled add the mildest possible opioid. It is important to add pain medications and not swap them and while the elimination of pain may not be possible, control of pain is generally attainable. Pain treatments also depend on the type of pain, what has caused it, and where it is - so learning about the different types of pain and what can be done to manage pain can help reduce the impact on your life. Learn about the different types of pain + Analgesics Paracetamols is a simple analgesic that can be used to treat mild pain and is the most-used pain relief in New Zealand. Paracetamol acts mainly in the brain and has an effect on the way pain is felt. For some types of chronic or long-term pain, taking paracetamol at regular times may be helpful. Combining paracetamol with an NSAID will improve the effectiveness of both. Pain management techniques You may find that pain management techniques - implemented and managed by yourself - without relying on medical interventions, can help to manage your pain. Pain management techniques include using heat, a TENS machine, aromatherapy, self-hypnosis, and implementing relaxation, pacing, and distracting techniques. Find out how different techniques can help you + Combining complementary therapies, and changes to your lifestyle such as diet and exercise, alongside surgical and medical treatments can help with symptom and pain management. Find out more about complementary therapies, nutritional and lifestyle changes Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Managin Pain Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Thai. ศูนย์กลางข้อมูล ขอบคุณที่เข้ามาเยี่ยมชมศูนย์ข้อมูลของเรา! ที่ Insight Endometriosis เราเชื่อว่าทุกคนควรได้รับข้อมูลที่ถูกต้องและการสนับสนุนที่เหมาะสมเมื่อเผชิญกับภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ ข้อมูลทั้งหมดในหน้านี้ฟรีและสามารถดาวน์โหลดได้ เรายินดีให้คุณแบ่งปันคู่มือข้อมูลเหล่านี้ แต่ขอแจ้งให้ทราบว่าคู่มือข้อมูลทั้งหมดได้รับอนุญาตภายใต้สัญญา CC BY-NC-ND 4.0 หากต้องการดูรายละเอียดของสัญญา สามารถดูได้ที่: http://creativecommons.org/licenses/by-nc-nd/4.0/ คำแนะนำข้อมูล เรากำลังดำเนินการแปลคู่มือข้อมูลของเราเป็นภาษาไทยเพื่อคุณ ในระหว่างนี้คุณสามารถดาวน์โหลดคู่มือภาษาอังกฤษ วัตถุประสงค์ของคู่มือข้อมูลนี้คือเพื่อให้คุณมีความรู้เกี่ยวกับภาวะเยื่อบุโพรงมดลูกเจริญผิดที่, ภาวะกล้ามเนื้อมดลูกเจริญผิดที่, หรือภาวะอื่น ๆ ที่เกี่ยวข้อง ไม่ว่าคุณจะสงสัยว่าตนเองอาจมีภาวะนี้ ได้รับการวินิจฉัยแล้ว หรือมีสมาชิกในครอบครัว เพื่อน หรือคนใกล้ชิดที่กำลังประสบกับอาการของภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ สิ่งสำคัญที่ต้องจำไว้คือประสบการณ์ของแต่ละคนที่มีต่อภาวะนี้จะแตกต่างกันออกไป และคู่มือข้อมูลนี้ได้ให้ข้อมูลที่มีหลักฐานรองรับ พร้อมทั้งเคล็ดลับที่เป็นประโยชน์จากผู้ที่มีประสบการณ์ตรงกับภาวะนี้ หากต้องการดูและดาวน์โหลดคำแนะนำ ให้คลิกที่หน้าปกด้านล่าง ตัวติดตามและจิ๊กซอว์ เรากำลังดำเนินการแปลตัวติดตามและจิ๊กซอว์เป็นภาษาไทยให้กับคุณ ในระหว่างนี้คุณสามารถดาวน์โหลดตัวติดตามและจิ๊กซอว์เป็นภาษาอังกฤษได้ ลองใช้ตัวติดตามของเราเช็คในเรื่องของอาการ, ความเจ็บปวด, และอาหารการกินของคุณ รวมถึงจิ๊กซอว์ที่คุณสามารถระบายสีเพื่อช่วยเช็คอาการของคุณ ซึ่งจะช่วยให้คุณตรวจสอบได้ว่าคุณอาจมีภาวะเยื่อบุโพรงมดลูกเจริญผิดที่และ/หรือโรคมดลูกโตจากเยื่อบุโพรงมดลูกเจริญผิดที่หรือไม่ โบรชัวร์ภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ ดูและดาวน์โหลดโบรชัวร์ข้อมูลของเราเกี่ยวกับภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ ภาวะเยื่อบุโพรงมดลูกเจริญผิดที่และโควิด-19 เรากำลังดำเนินการแปลคู่มือข้อมูลเกี่ยวกับ โควิด-19 และการกักตัวสำหรับผู้ที่มีภาวะเยื่อบุโพรงมดลูกเจริญผิดที่เป็นภาษาไทยเพื่อคุณ ในระหว่างนี้คุณสามารถดาวน์โหลดคู่มือภาษาอังกฤษได้ โควิด-19 และการฉีดวัคซีนส่งผลกระทบต่อชีวิตของทุกคนในนิวซีแลนด์และทั่วโลก Insight Endometriosis เชื่อในข้อมูลที่มีหลักฐานรองรับซึ่งช่วยให้ผู้คนสามารถตัดสินใจเกี่ยวกับสุขภาพและโรคเยื่อบุโพรงมดลูกได้ด้วยตนเอง เราได้รวบรวมข้อมูลเกี่ยวกับ โควิด-19, วัคซีนไฟเซอร์และวัคซีนแอสตร้าเซนเนก้า เพื่อช่วยให้คุณคุณตัดสินใจได้ดีขึ้น นอกจากนี้ เรายังจัดทำคู่มือข้อมูลเกี่ยวกับการกักตัวเองและภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ ซึ่งเราทราบดีว่าการกักตัวเองอาจทำให้เกิดความยากลำบาก การมีแผนในการจัดการสามารถช่วยลดความเครียดได้ และช่วยให้คุณฟื้นตัวได้อย่างราบรื่น ทั้งยังช่วยให้คุณรับมือกับอาการของภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ในขณะที่คุณติดเชื้อโควิด-19 ได้ ช่วงเวลาไม่แน่นอนแบบนี้อาจส่งผลกระทบต่อสุขภาพจิตของคุณได้ สิ่งสำคัญที่ควรจำไว้คือ หากคุณรู้สึกไม่สบายใจ มีความช่วยเหลือหลายรูปแบบที่พร้อมให้บริการ เรามีข้อมูลและเครื่องมือต่าง ๆ มากมายบนเว็บไซต์ของเรา ซึ่งสามารถช่วยคุณได้ไม่เพียงแค่ในช่วงเวลาที่ไม่แน่นอนจากโควิด-19 แต่ยังตลอดการดูแลตัวเองในเรื่องภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ด้วย มาร่วมมือกับเราในภารกิจการส่งเสริมศักยภาพของผู้คนที่เผชิญกับภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ และช่วยให้คุณภาพชีวิตของผู้คนหลายพันคนในนิวซีแลนด์ดีขึ้น เราได้รับการสนับสนุนจากชุมชนของเราในการจัดหาสิ่งที่จำเป็นและการช่วยเหลือผู้ป่วยภาวะเยื่อบุโพรงมดลูกเจริญผิดที่ต้องการ มีหลายวิธีที่คุณสามารถมีส่วนร่วมและทำให้เกิดการเปลี่ยนแปลงในทางที่ดีได้ ตั้งแต่การบริจาคเงินไปจนถึงการเป็นอาสาสมัครช่วยเหลือ ร่วมมือกับเราได้แล้ววันนี้

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Tagalog. Information Hub Salamat sa pagbisita sa aming info hub! Sa Insight Endometriosis, naniniwala kami na ang lahat ay karapat-dapat na maka-access ng tamang impormasyon at suporta kapag nakikipaglaban sa endometriosis. Ang lahat ng impormasyon sa pahinang ito ay libre at maaaring i-download. Mga Gabay sa Impormasyon Nagsusumikap kami sa pagsasalin ng aming mga gabay na impormasyon sa Tagalog para sa inyo. Sa pansamantala, maaaring i-download muna ang aming mga gabay sa Ingles. Ang layunin ng mga gabay sa impormasyong ito ay bigyan ka ng kaalaman tungkol sa endometriosis, adenomyosis, at/o mga kundisyong kaugnay ng endometriosis - kung ikaw ay may suspetsa na may endometriosis ka, mayroon nang diagnosis ng endometriosis, o may kilala sa pamilya, kaibigan, o mayroong taong nakakaranas ng mga sintomas ng endometriosis sa iyong buhay. Mahalagang tandaan na ang karanasan ng bawat tao sa endometriosis ay magkakaiba at ang mga gabay sa impormasyong ito ay nagbibigay ng impormasyong batay sa ebidensya, pati na rin ang mga kapaki-pakinabang na payo mula sa mga taong may karanasang nagmula sa endometriosis. Upang tingnan at i-download ang mga gabay, i-click ang pabalat sa ibaba. Inaanyayahan ka naming ibahagi ang mga gabay na ito ng impormasyon ngunit pakitandaan na ang lahat ng mga gabay sa impormasyon ay lisensyado sa ilalim ng CC BY-NC-ND 4.0. Upang tingnan ang kopya ng lisensyang ito, bisitahin ang: http://creativecommons.org/licenses/by-nc-nd/4.0/ Mga Tagasubaybay at Itinaas ng Jigsaw Tingnan ang aming mga tracker para sa mga sintomas, sakit, at pagkain pati na rin ang aming mga puzzle na maaari mong kulayan sa iyong mga sintomas upang makatulong na malaman kung ikaw ay mayroong endometriosis at/o adenomyosis. Brochure ng Endometriosis Tingnan at i-download ang aming mga information brochure tungkol sa endometriosis. Endometriosis at COVID-19 Nagsusumikap kami sa pagsasalin ng aming mga information guide sa COVID-19 at self-isolating na may endometriosis sa Tagalog para sa inyo. Sa pansamantala, maaaring i-download muna ang aming mga gabay sa Ingles. Ang COVID-19 at ang bakunasyon ay nakaimpluwensya sa buhay ng lahat sa New Zealand at sa buong mundo. Ang Insight Endometriosis ay naniniwala sa impormasyong nakabatay sa ebidensya na nagbibigay-kapangyarihan sa mga tao na gumawa ng mga desisyon para sa kanilang sarili tungkol sa kanilang kalusugan at paglalakbay sa endometriosis. Nag-compile kami ng impormasyon tungkol sa COVID-19, ang bakunang Pfizer, at AstraZeneca upang palakasin ang inyong pagdedesisyon. Nag-ipon din kami ng information guide tungkol sa self-isolating at endometriosis. Alam namin na ang self-isolation ay maaaring magdala ng ilang mga hamon, at ang pagkakaroon ng plano ay maaaring makatulong upang mabawasan ang stress, tumulong sa isang maayos na paggaling, at maaaring makatulong kung paano pamahalaan ang mga sintomas ng iyong endometriosis habang ikaw ay may COVID-19. Ang mga panahong hindi tiyak ay maaaring makaapekto sa iyong kalusugan sa pag-iisip. Mahalagang tandaan na kung hindi maayos ang pakiramdam mo, maraming iba't ibang uri ng tulong ang available. Mayroon kaming iba't ibang impormasyon at kagamitan sa aming website na maaaring makatulong, hindi lamang sa panahon ng hindi tiyak na ito dahil sa COVID-19, kundi sa buong paglalakbay mo sa endometriosis. Samahan kami sa aming misyon na bigyang kapangyarihan ang mga taong may endometriosis at pagbutihin ang buhay ng libu-libo sa Aotearoa New Zealand. Umaasa kami sa suporta ng aming komunidad upang magbigay ng mga mapagkukunan at suporta na kailangan ng mga taong may endometriosis. Maraming paraan para makibahagi at gumawa ng pagbabago, mula sa pagbibigay ng donasyon hanggang sa pagboboluntaryo ng iyong oras. Suportahan ang aming trabaho ngayon.

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Sat, 25 Nov | Zoom Saturday Online Endo Meet Up Get comfy on the sofa, and connect with us and others with endometriosis for some virtual support. Registration is closed See other events Time & Location 25 Nov 2023, 10:00 am – 12:00 pm Zoom About the Event Meet up with others that have, or suspect they have, endometriosis to chat and connect. Remalia invites you to join her for a group chat, share questions and thoughts with her, and others, and be supported through your endometriosis journey. Our meet-ups bring together people who are going through or have gone through similar experiences and give you an opportunity to share your personal experiences and feelings, coping strategies, and share information with others. Be supported by others that understand what you are going through. Get comfy at home and connect on Zoom. Camera on or off, just listen, chat, or use the chat typing function, it's up to you. Register and we will send you details on how to use Zoom and log on. More information about our other Endo Meet-Ups can be found on our Facebook events page and our website. Each month we focus on a different aspect of endometriosis and at the end of each month, we host a chat on Zoom, find out more about our monthly chats on our Facebook events page and our website. Read More > Share This Event