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This study is being conducted to acquire information about awareness and knowledge of endometriosis and clinical strategies taken among New Zealand GPs. GP'S NEEDED FOR ENDOMETRIOSIS STUDY DOWNLOAD RECRUITMENT FLIER GP'S - GET THE SURVEY LINK Section Subtitle The general practitioner (GP) plays an important role in identifying people in early stages of endometriosis. This study is being conducted to acquire information about awareness and knowledge of endometriosis and clinical strategies taken among New Zealand GPs. This project has been supported by the Waikato Medical Research Foundation. GP's - please complete the below form for the survey link to be emailed to you. Your details First name Last name Clinic/Practice Name Email Phone Region Postal code Send Thank you for submitting, we will be in touch soon with the survey link. Contact form Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

We are a community-based charitable trust that supports people affected by endometriosis. Why choose us to support you At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We have been empowering the endometriosis community by providing information, education, and support as well as raising awareness to reduce diagnostic delays since 1999. We believe through information, support, and awareness people with endometriosis can be empowered to make decisions for themselves regarding their health and endometriosis journey. Our aspiration for Aotearoa New Zealand Those affected by endometriosis are empowered and supported at all levels, with equitable outcomes for all. Our Vision Lives are not limited or defined by endometriosis. Our Purpose To empower people with support and information, and through strong partnerships work towards equitable change. Our Values Authentic Courageous Empathetic Inclusive and Connected Meet our team Our Board of Trustees Our Staff Volunteerism is a cornerstone of the success of our organisation through the time donated and the knowledge, skills, and expertise volunteers bring. We value our volunteers and are committed to best practices to maximise engagement when working with us, we belong to several volunteer centres in Aotearoa New Zealand and have a Volunteer Development Management on our staff. Discover the volunteer centres we belong to here + Our strategic goals Our Strategic Goals Goal 1 Insight Endometriosis Our Strategic Goals 1/7 Our annual report Thank you to our partners and supporters Our disclaimer The information on this website reflects current evidence-based research from New Zealand and worldwide at the time of writing. While we endeavour to update as new information becomes available, Insight Endometriosis cannot guarantee or assume legal responsibility for the currency, accuracy, and completeness of the information. This website is for educational and support purposes only. It is not a substitute for professional medical or health advice. A GP, gynaecologist, or specialist may provide new or different information that is more appropriate to an individual's needs and so Insight Endometriosis advises those seeking a diagnosis, medical advice, or treatment to consult their doctor or an appropriate medical professional. Insight Endometriosis is not responsible for the content of other parties that reference or are referenced from this website; such references should not be construed as endorsements. Any links to external websites are for your information only, and Insight Endometriosis cannot guarantee their accuracy. Nothing contained on this website is or shall be relied on as, a promise or representation by Insight Endometriosis. We encourage the distribution and sharing of information on this website to support those affected by endometriosis; please acknowledge Insight Endometriosis as the source. We support the Medical Council's statement that: "... patients may need to be reminded that internet research cannot take the place of a face-to-face consultation." Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Insight Endometriosis is a nationwide charity supporting people in NZ to make their own decisions about the treatment and management of their endometriosis Empowering People with Information and Support At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We are committed to empowering people to make decisions about their health by providing them with the resources they need to manage their condition and live their best lives. About endometriosis Support for you About us What is endometriosis? Endometriosis (pronounced en-doh-mee-tree-oh-sis) is a condition where tissue similar to the endometrium (the lining of the uterus) grows in locations such as the ovaries, fallopian tubes, pelvic lining, bowel, bladder, appendix, and other organs. It is a common chronic (long-term) inflammatory condition that has a significant impact on people's lives including pain and fertility problems as well as an impact on relationships, absenteeism from work and school, and, mental health. E ndometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Some people are relatively unaffected by the condition, while a great many others suffer severe pain and distress from problems associated with endometriosis. It tends to be a progressive condition - left untreated it tends to worsen over time with each menstrual period. Early diagnosis and treatment can alleviate symptoms and may preserve fertility. People with endometriosis and / or immune disorders in their family may be more likely to develop endometriosis. About endometriosis Diagnosing endometriosis Treatment & management Other conditions related to endometriosis How to tell if I have endometriosis? Pain around the time of your menstrual period or mid-cycle (ovulation) that affects your lifestyle, and /or fertility problems are symptoms of endometriosis. Symptoms of endometriosis vary from person to person and are wide-ranging. Use one of our tools below to help determine whether you should seek medical advice. Our experienced educator is also available at any stage of your endometriosis journey for information and support. Complete a symptom checklist Colour in a jigsaw of symptoms Keep a symptom, pain and food journal Take our online quiz By being aware of endometriosis and with the right information you can invest in your wellbeing and understand how best to manage your symptoms. How we can support and help you We customise our information and support to meet your individual needs, at any time of your endometriosis journey - whether you suspect you have endometriosis, have a diagnosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. Information and support can include: providing evidence-based information to empower decision making answering your questions talking to someone experience and knowledgeable learning to advocate for yourself with medical professionals and/or employers building confidence to talk to people in your life about your experience with endometriosis connecting with others going through a similar experience to you Our experience and knowledge include symptoms, diagnosis, surgery, pain management, nutrition, exercise, complementary therapies, treatment options, advocacy, mental well-being, fertility, other conditions related to endometriosis, and ongoing management of your endometriosis. You can reach out at any point in your endometriosis journey. We can connect with you by Zoom, phone, email, social media, or in person at our Hamilton centre. We take the time you need, we don't watch the clock. Reach out to us today and we will be in touch For general contact enquiries about our organisation, supporting our mahi or partnering with us please email info@insightendometriosis.org.nz For volunteering enquiries please email volunteer@insightendometriosis.org.nz "Insight Endometriosis has been a lifesaver for me. I finally feel like I have the resources and support I need to manage my condition." Samantha, Age 32 "Thank you Insight Endometriosis for all the work you do to support people with endometriosis. You are making a real difference in the lives of so many." Sarah, Age 28 Emily, Age 35 "I am so grateful for the support and resources I have found through Insight Endometriosis. Thank you for all you do!" Events to support and inform you No events at the moment Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Discover the various methods and options available for endometriosis treatment. Find out what you need to know here Treating en dometriosis Currently, there is no cure for endometriosis. The different treatments available aim to reduce the severity of symptoms and improve the quality of life for someone living with the condition. Treatment for endometriosis at any given point will depend upon a range of factors including age, current symptoms, clinical history, the extent of the condition, co-morbidities, cultural considerations, and your preference and priorities which may include pain management and/or fertility. Surgical Treatment Hormonal Treatment Treatment Myths Managing Pain Surgical treatment A laparoscopy is a surgical procedure that can diagnose and treat endometriosis and is the gold standard for diagnosing endometriosis. It may be day surgery or an overnight stay in the hospital, or sometimes longer depending on the extent of the surgery and recovery. Performed under general anaesthetic by a gynaecologist with specialist surgical skills, laparoscopy is the preferred surgical treatment because the smaller incisions lead to quicker healing and faster recovery time. Highly skilled endometriosis surgeons can excise (remove) endometriosis, divide adhesions, check the patency of the fallopian tubes, and may be able to repair damage caused by endometriosis. Some studies have shown that following excision surgery the risk of recurrence can be significantly reduced with a long-term hormonal treatment, which may be a major consideration in the lifetime choice of therapies. Read here what happens during a laparoscopy + It's important if you have surgery that you understand how your surgeon will remove any endometriosis found. Excision surgery is the gold standard and, based on the surgeon's skill level, is the only surgical treatment that can fully remove endometriosis from locations. Excision surgery involves cutting the endometriosis out at the root and also includes removing healthy tissue surrounding the endometriosis. It's important to know that ablation surgery, which involves burning the surface layer of the endometriosis off, is no longer recommended by local guidelines. Learn about laparoscopies Discover what happens after surgery Find out how you can prepare for surgery Read about what recovery may be like Preparing for surgery Laparoscopic surgery is different for everyone, and your experience will be based on the extent of your surgery, length of stay, your surgeon, how you respond to pain, and your expectations. Each person also heals differently - recovery can take from a few days to several weeks. To help you prepare for surgery, ask questions and talk about any worries you have with your surgeon, anaesthetist, and the staff and nurses at the hospital. Laparoscopy in the public hospital system may be done on an outpatient basis, but an overnight stay or longer may be required depending on the time of day you have your surgery and whether the surgery is complex or lengthy. Here are some questions you may want to ask about your surgery and what answers to expect + Download our surgery packing list here Recovering from surgery Everyone recovers differently and how long it takes for you to recover can depend on the complexity of your surgery and how long it took. Read more about what happens when you wake up from surgery in hospital + You may be tired and groggy for 2-3 days following your laparoscopy. Soon after your surgery, you will be encouraged in the hospital to get up and move around. Make sure you continue to move around once you are at home, as this will help with recovery, and reduce the risk of adhesions (scar tissue). If you have an elevated temperature, and/or unusual discharge, or have any other concerns, contact the surgeon’s office or your GP, or head to an after-hours clinic. Walking is a great way to exercise after surgery, start with small walks and increase how long you are out for every few days. Around six weeks after your surgery you should be able to exercise as normal, but check with your health professionals. Your attitude towards post-operative recovery will help your body heal and how you feel in yourself. Menstrual periods after surgery You may find that your first few periods are painful, longer, and/or heavier than usual. If you are concerned about the pain, or if your pain is severe, contact your doctor. Follow up appointment Your surgeon may after your laparoscopy let you know what stage/classification of endometriosis they found during the procedure but you will also have a follow-up appointment, which is typically six weeks after surgery. At this follow-up appointment, you will talk about: how your recovery has been look at images from surgery give you the pathology results of the lesions excised and determine the stage/grade or category of your endometriosis ongoing treatment and a management plan, and your gynaecologist may recommend ongoing hormonal treatment to reduce the risk of further endometriosis (reoccurence) The commonly used American Society for Reproductive Medicine (ASRM) Staging System divides endometriosis into four 'stages' or 'grades' according to the number of lesions, depth of infiltration, presence of ovarian cysts, and extent of adhesions. The stages can be useful to determine the complexity of the surgery, with stages III and IV requiring highly-skilled surgeons. Discover the ASRM stages/grades + The ASRM system scores often do not match the level of pain a person can be in and the Endometriosis Foundation of America proposes a different classification based on the type of endometriosis. Find out more about the Endometriosis Foundation of America categories + Hormonal treatment The aim of hormone treatments is to change the cycle of reproductive hormones to: control symptoms, especially pain improve quality of life significantly reduce risks of recurrence following excision surgery Your GP or gynaecologist may recommend hormonal treatments while you wait for surgery or if you do not want surgery. Some studies have shown that following surgery, endometriosis recurrence can be significantly reduced with long-term hormonal treatment. Some of these hormonal treatments are birth control (contraceptive) pills and its important to remember you might be prescribed these not for birth control reasons but to give you relief from your symptoms. The different types of hormonal treatments all work in very different ways. It’s important to understand the different hormonal treatments and talk to your doctor about the possible side effects and impacts of taking any treatments long term. Progestin-only options Progestin-only treatments that thin the endometrium may have a similar effect on endometriosis and may also directly reduce inflammation. They can be delivered in pill form as well as long-term intra-uterine and implantable devices, which can be combined if symptoms are not sufficiently controlled. Progestin-only contraceptive pill (POP / Minipill) Cerazette (Desogestrel) Microlut (Levonorgestrel) Noriday (Norethisterone) Minipills must be taken at about the same time each day to prevent periods (amenorrhoea). Cerazette also prevents ovulation, so can be good for endometrioma. It can be less time-sensitive, and is now fully funded. Other p rogestin medications Primolut (Norethisterone) Provera (Medroxyprogesterone acetate) Siterone (Cyproterone acetate) These medications are more usually prescribed for other conditions such as abnormal menstrual bleeding, skin and hair conditions. Intrauterine devices (IUD) Mirena Jaydess Intrauterine Devices are small T-shaped frames made from a pliable plastic placed inside the uterus (womb). Often prescribed for heavy periods, the devices contain the progestin Levonorgestrel which is slowly released over several years. As a treatment for endometriosis, Mirena typically lasts for three years and the smaller Jaydess for two years (as a contraceptive Mirena for five years and Jaydess for three years). IUDs are commonly fitted by Family Planning clinics, by some GP’s, and may be placed during surgery. Recent studies have shown that fertility quickly returns after removal. Implantable device (Jadelle) Jadelle uses the same progestin as the IUD’s (Levonorgestrel) and works similarly, but in the form of a pair of plastic rods inserted beneath the skin – generally on the inside of the upper arm. They have a similar lifetime to Mirena, but women over 60kg may find them less effective over time. They are commonly fitted by Family Planning clinics and by some GP’s. Choosing a hormonal treatment It’s important to discuss the various treatments with your doctor to choose the best option for you. There are advantages and disadvantages to all types of treatments, and everyone's experience is different. It may take some time and trial and error to find the right combination for you. The best treatment combination for you may well change over your lifetime experience of endometriosis. Hormonal treatments are not a cure for endometriosis but they can relieve or stop symptoms but not the cause. Treatment Myths There is a lot of misinformation about various treatments for endometriosis and it is important to be aware of these myths. Hysterectomy is a cure Endometriosis is not a uterine condition so removing the uterus will not cure endometriosis. Hormonal treatment will stop endometriosis Hormonal treatments can manage many of the symptoms of endometriosis but treatments do not stop endometriosis lesions from growing or slow the growth of endometriosis down. Pregnancy is a cure Endometriosis symptoms may improve during pregnancy but they are likely to return following pregnancy when your menstrual period starts again. The improvement of symptoms during pregnancy may be due to the higher levels of progesterone but the exact reasons are unknown. Endometriosis will stop after menopause or after chemically induced menopause Endometriosis can remain active following menopause even when natural levels of oestrogen decline. The reason for this is unknown but may be due to endometriotic lesions producing their own oestrogen or the production of oestrogen in extra ovarian tissue fat. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Treating Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Endometriosis is a complex condition that has a significant impact on people's lives. It can be present in many areas of the body, including the uterus. Discover the common signs and symptoms, types of endometriosis and who can have endometriosis What is endometriosis Endometriosis (pronounced en-doh-mee-tree-oh-sis) is a significant condition affecting 1 in 7 people assigned female at birth. Tissue similar to the endometrium (the lining of the uterus) grows elsewhere in the body, such as the ovaries, fallopian tubes, pelvic linings, bowel, bladder, appendix and other organs. This tissue grows in response to the monthly hormonal cycle, forming lesions, superficial patches, or endometrioma (ovarian cysts), which cause inflammation and adhesions (scar tissue). Symptoms of Endometriosis Causes of Endometriosis Types of Endometriosis Endometriosis is a significant condition *Endometriosis studies and research have only been conducted on women, but it is a condition that affects people of all genders and sexes Symptoms of endometriosis? There are many different symptoms of endometriosis and you do not need to have all of them to have endometriosis but the more symptoms you have, the more likely you have endometriosis. E ndometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Read more about other conditions endometriosis can be mistaken for + Take an online quiz Complete a symptom checklist Colour in a jigsaw of symptoms The most common symptoms of endometriosis include: pain that interferes with your life around the time of your menstrual period (dysmenorrhoea) pain during or after intercourse (dyspareunia) pain in your pelvic region, lower back or legs pain during or around the time of ovulation painful urination (dysuria) fertility problems rectal pain problems with the bowel such as painful bowel movements, a bloated abdomen, constipation, or diarrhoea (often cyclical) constant tiredness depression, mood disturbances, PMS premenstrual spotting immune system issues painful smear tests Who can have endometriosis? People of all backgrounds and ages can have endometriosis, including teenagers. Endometriosis affects those of reproductive age, and can also occur before puberty, post-menopause, and in those who have had their uterus removed. Those with endometriosis and/or immune disorders in their family may be more likely to develop endometriosis. It is a condition that can get worse over time and with each menstrual period. Where does endometriosis grow? Endometriosis has been found in every part of the female human body and in some instances in males. Endometriosis is not a menstrual disease because it can happen with or without a uterus. It is a whole-body disease, not a gynaecological or woman's disease. Organs that are close to the uterus are more often affected by endometriosis such as the ovaries, fallopian tubes, pelvic lining, bowel, bladder, rectum, pouch of douglas, and appendix. What causes endometriosis? There are four different types of endometriosis that may be caused in different ways and therefore may require different treatments. The treatment you may receive from your medical professionals may depend on what theory they believe about the cause of endometriosis. The cause of endometriosis is not well understood with many theories but no medical agreement. The endocrine (hormonal) and immune systems are thought to be involved. Read more about the theorie s + Types of endometriosis There are three types of endometriosis, as well as adenomyosis (endometriosis within the uterus) What do you do if you suspect endometriosis? Everyone experiences symptoms of endometriosis and pain differently. If you suspect you have endometriosis it's a good idea to track your symptoms for 2-3 months and then talk to your GP or gynaecologist that specialises in endometriosis for a diagnosis. If you have private medical insurance you can refer yourself to see a gynaecologist in private practice. Find out more about the pathway to diagnosis A symptom diary can be useful to track pain, and other symptoms, their severity, and the effect on your life - as well as medicines you are taking, any lifestyle changes you have made (such as nutrition, exercise, pain/stress management), and complementary therapies you have tried. A symptom diary can reveal trends and the effectiveness of different strategies which will give you and your health professionals valuable information in reaching a diagnosis. It will also add to your feeling of control and your overall sense of well-being. You can use an app, make notes on your phone, or track things on paper. Here are a range of tools that can help you track your symptoms: Use a Symptoms, Pain and Food Tracker Complete a symptom checklist Colour in a jigsaw of symptoms Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Endometriosis Information Guide Conditions Related to Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into Spanish Information Hub ¡Gracias por visitar nuestro centro de información! En Insight Endometriosis, creemos que todos merecen acceso a información precisa y apoyo cuando se trata de endometriosis. Toda la información de esta página es gratuita y descargable. Guías de información Estamos trabajando para traducir nuestras guías de información al español para usted; mientras tanto, descargue nuestras guías en inglés. El propósito de estas guías informativas es brindarle conocimientos sobre endometriosis, adenomiosis y/o afecciones relacionadas con la endometriosis, ya sea que sospeche que tiene endometriosis, tenga un diagnóstico de endometriosis o tenga un miembro, amigo o alguien de whānau en su vida que está experimentando síntomas de endometriosis. Es importante recordar que la experiencia de la endometriosis de cada persona es diferente y estas guías informativas brindan información basada en evidencia, así como consejos útiles de quienes han vivido la experiencia de la endometriosis. Para ver y descargar las guías, haga clic en la portada a continuación. Le invitamos a compartir estas guías de información, pero tenga en cuenta que todas las guías de información tienen licencia CC BY-NC-ND 4.0. Para ver una copia de esta licencia, visite: http://creativecommons.org/licenses/by-nc-nd/4.0/ Rastreadores y rompecabezas Estamos trabajando para traducir nuestros rastreadores y rompecabezas al español para usted; mientras tanto, descargue nuestros rastreadores y rompecabezas en inglés. Consulte nuestro rastreador de síntomas, dolor y alimentos, así como nuestros rompecabezas en los que puede colorear sus síntomas para ayudar a determinar si tiene endometriosis y/o adenomiosis. Folleto de endometriosis Vea y descargue nuestro folleto informativo sobre endometriosis. Endometriosis y COVID-19 Estamos trabajando para traducir nuestras guías informativas sobre COVID-19 y autoaislamiento con endometriosis al español para usted; mientras tanto, descargue nuestras guías en inglés. El COVID-19 y la vacunación han impactado las vidas de todos en Nueva Zelanda y en todo el mundo. Insight Endometriosis cree en la información basada en evidencia que permite a las personas tomar decisiones por sí mismas con respecto a su salud y su trayectoria en la endometriosis. Hemos recopilado información sobre la vacuna COVID-19, Pfizer y AstraZeneca para potenciar tu toma de decisiones. También hemos elaborado una guía informativa sobre el autoaislamiento y la endometriosis. Sabemos que el autoaislamiento puede traer algunos desafíos y tener un plan puede ayudar a aliviar el estrés, ayudar a una recuperación sin problemas y puede tener en cuenta cómo controlar los síntomas de la endometriosis mientras tiene COVID-19. Estos tiempos de incertidumbre pueden afectar tu bienestar mental. Es importante recordar que si no se siente bien, existen muchos tipos diferentes de ayuda disponibles. Tenemos una variedad de información y herramientas en nuestro sitio web que pueden ser útiles no solo durante estos tiempos de incertidumbre debido al COVID-19 sino a lo largo de su viaje hacia la endometriosis. Únase a nosotros en nuestra misión de empoderar a las personas con endometriosis y mejorar las vidas de miles en Aotearoa, Nueva Zelanda Confiamos en el apoyo de nuestra comunidad para brindar los recursos y el apoyo que las personas con endometriosis necesitan. Hay muchas maneras de involucrarse y marcar la diferencia, desde hacer una donación hasta ofrecer su tiempo como voluntario. Apoye nuestro trabajo hoy

Find out how you can be involved with Insight Endometriosis and support people with endometriosis, diagnosed or suspected Support us and get involved We need your help to provide information, resources, and support for people with endometri osis, diagnosed or suspected. From donating, fundraising, partnering or volunteering, you are an essential part of what we do. Together, we can ensure that anyone can get accurate information and support when dealing with endometriosis. Donate Volunteer Legacy Gift Fundraise Shop Partner Donate Insight Endometriosis is a charitable trust and whether you give a little or a lot, every donation helps to provide our free services to New Zealanders impacted by endometriosis. Make a one-off donation, or become a regular donor. Regular donations are important because they provide us with funding that we can rely on, enabling us to plan each year and continue to provide support to people that suspect they have, or are diagnosed, with endometriosis. Other ways to donate Gift to us Ask family and friends to help you celebrate your birthday, anniversary or even wedding day with a donation to Insight Endometriosis instead of presents. Your gift and their gift can make a real difference to people living with endometriosis and ensure they get information and support throughout their journey. Gift to us your donations Gift in memory Remember a loved one and ask for donations towards a funeral collection. Pay tribute by asking people to share their memories when they make a gift to support people with endometriosis. Please let us know if you would like donation buckets for the funeral collection. You can also use envelopes that family and friends can use to make private donations in person. Donate funds raised in memory Leave a legacy gift Do something amazing today that will make a difference tomorrow. By setting up a gift in your will you can make a long-lasting difference and provide hope to those living with endometriosis. Including a gift in your will helps us plan for a future where people with endometriosis needing support can access it. Find out more about legacy gifts Give through payroll Payroll giving is a great opportunity to donate directly from your pay to Insight Endometriosis. It's an easy and generous way to give regularly. Your employer deducts the donation from your pay and forwards the donation on to us. You don't have to worry about holding onto receipts each year and making rebate claims. Ask your employer or payer if they offer a Payroll Giving scheme and if they do let them know how much you want to donate and our information. Get our information for your employer Claim a tax credit for your donation Did you know that your donations are tax deductible? Insight Endometriosis is a Registered Charity, so you can claim a 33.3% tax rebate for your charitable donations over $5 and you can also choose to donate that rebate on to us! Just log in to your secure Inland Revenue online service, myIR, and upload the donation receipts you received from us online at any time. Inland Revenue will then automatically calculate the credit and pay it into the bank account you have provided them with. So you do not have to complete a paper form at the end of the tax year! We would love to thank you and acknowledge your donation, so please email fundraising@insightendometriosis.org.nz to advise us of your donation. Fundraise Whether it's a sporting challenge, sausage sizzle, or something of your creation, you can make a big difference to someone with endometriosis and have a great time doing it! Giving your time and energy to fundraise can be rewarding and fun, especially if you get friends and family involved. Let us know about your fundraiser, we love hearing about what is happening in our community and would also love to share with others how you've helped people with endometriosis access information and support. You've done something amazing by fundraising for us so please don't stumble at the last hurdle! Make sure those hard-earned dollars get to us, and find out how more about paying in your fundraiser here + Volunteer Volunteers are the foundation of our organisation and are a huge benefit to the endometriosis community through the time, knowledge, and expertise they offer. Discover the volunteer centres we belong to here + However you choose to work with us you can make a big impact and difference, such as spreading the word about endometriosis and our services, raising awareness at expos, delivering posters, lending your professional expertise, assisting with support, or helping people navigate our services. Discover our current volunteer vacancies but we would love to hear from you even if one of these roles doesn't appeal to you at the moment + Register your interest in volunteer here Shop Support us by purchasing an Entertainment Digital Membership. Get your Entertainment Digital Membership here + Partner Endometriosis affects 1 in 7 people born with a uterus. A significant condition that causes pain, fatigue social isolation, and in some cases infertility. These are people - your people. Your staff, your customers, your community. Make a difference by partnering with us and helping us to raise awareness of endometriosis. Your support will provide information, emotional and practical support to people with endometriosis and to continue this work, we need more businesses and community groups. Find out how you can help us here + We can also help you. We have a strong presence in the Waikato and Bay of Plenty as a supportive and informed trust since 1999. We are a well-respected, effective, and growing charity, that every day makes a tangible difference to the lives of those with endometriosis. With 1 in 7 people affected and endometriosis being a long-term condition, we have a passionate, long-term network of supporters that we regularly connect with through our website, social channels, newsletters, and our network of contacts across Aotearoa New Zealand. If you would like to learn more about partnering with us, and how we can help engage your team members and show your community that you are supporting people with endometriosis, we'd love to hear from you. Email us today about partnering Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Information and support to meet your needs. Get endometriosis information, have your questions answered about endo, talk to someone experienced and knowledgeable, build your confidence talking to people and connect with others going through a similar experience to you Support and Information for You At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We offer a range of free information, resources, and support for people with endometriosis, diagnosed or suspected. We are committed to empowering you to make decisions about your health by providing you with the resources you need to manage your condition and live your best lives. How we can support and help you We customise our information and support to meet your individual needs, at any time of your endometriosis journey - whether you suspect you have endometriosis, have a diagnosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. Reach out to us today and we will be in touch Information and support that you want... Our range of information and support can include: providing you with evidence-based information to empower your decision-making answering your questions talking to someone experienced and knowledgeable learning to advocate for yourself with medical professionals and/or employers building your confidence to talk to people in your life about your experience with endometriosis connecting with others going through a similar experience to you from experienced and knowledgeable people We know and understand endometriosis and can provide you with information and support about symptoms diagnosis hormonal treatment surgical diagnosis and treatment pain management nutrition exercise complementary therapies advocacy mental well-being fertility other conditions related to endometriosis ongoing management of your endometriosis Connect with us You can reach out at any point in your endometriosis journey. We can connect with you by Zoom, phone, email, social media, or in person at our Hamilton centre. We take the time you need, we don't watch the clock. How do you get the support and help you need? Select the button below to complete our contact form. One of our volunteer Service Navigator's will be in touch, using your preferred contact method to offer the right support services. Get the individualised information and support you need. Our Service Navigator will then follow up with you and check how things are going. Please complete our contact form and let us know what you need! "Insight Endometriosis has been a lifesaver for me. I finally feel like I have the resources and support I need to manage my condition." Samantha, Age 32 "Thank you Insight Endometriosis for all the work you do to support people with endometriosis. You are making a real difference in the lives of so many." Sarah, Age 28 Emily, Age 35 "I am so grateful for the support and resources I have found through Insight Endometriosis. Thank you for all you do!" Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Evidence-based information about endometriosis translated into Tagalog Information Hub Salamat sa pagbisita sa aming info hub! Sa Insight Endometriosis, naniniwala kami na ang lahat ay karapat-dapat na maka-access ng tamang impormasyon at suporta kapag nakikipaglaban sa endometriosis. Ang lahat ng impormasyon sa pahinang ito ay libre at maaaring i-download. Mga Gabay sa Impormasyon Nagsusumikap kami sa pagsasalin ng aming mga gabay na impormasyon sa Tagalog para sa inyo. Sa pansamantala, maaaring i-download muna ang aming mga gabay sa Ingles. Ang layunin ng mga gabay sa impormasyong ito ay bigyan ka ng kaalaman tungkol sa endometriosis, adenomyosis, at/o mga kundisyong kaugnay ng endometriosis - kung ikaw ay may suspetsa na may endometriosis ka, mayroon nang diagnosis ng endometriosis, o may kilala sa pamilya, kaibigan, o mayroong taong nakakaranas ng mga sintomas ng endometriosis sa iyong buhay. Mahalagang tandaan na ang karanasan ng bawat tao sa endometriosis ay magkakaiba at ang mga gabay sa impormasyong ito ay nagbibigay ng impormasyong batay sa ebidensya, pati na rin ang mga kapaki-pakinabang na payo mula sa mga taong may karanasang nagmula sa endometriosis. Upang tingnan at i-download ang mga gabay, i-click ang pabalat sa ibaba. Inaanyayahan ka naming ibahagi ang mga gabay na ito ng impormasyon ngunit pakitandaan na ang lahat ng mga gabay sa impormasyon ay lisensyado sa ilalim ng CC BY-NC-ND 4.0. Upang tingnan ang kopya ng lisensyang ito, bisitahin ang: http://creativecommons.org/licenses/by-nc-nd/4.0/ Mga Tagasubaybay at Itinaas ng Jigsaw Nagsusumikap kami sa pagsasalin ng aming mga tracker at jigsaw sa Tagalog para sa inyo. Sa pansamantala, maaaring i-download muna ang aming mga tracker at jigsaw sa Ingles. Tingnan ang aming mga tracker para sa mga sintomas, sakit, at pagkain pati na rin ang aming mga puzzle na maaari mong kulayan sa iyong mga sintomas upang makatulong na malaman kung ikaw ay mayroong endometriosis at/o adenomyosis. Brochure ng Endometriosis Tingnan at i-download ang aming mga information brochure tungkol sa endometriosis. Endometriosis at COVID-19 Nagsusumikap kami sa pagsasalin ng aming mga information guide sa COVID-19 at self-isolating na may endometriosis sa Tagalog para sa inyo. Sa pansamantala, maaaring i-download muna ang aming mga gabay sa Ingles. Ang COVID-19 at ang bakunasyon ay nakaimpluwensya sa buhay ng lahat sa New Zealand at sa buong mundo. Ang Insight Endometriosis ay naniniwala sa impormasyong nakabatay sa ebidensya na nagbibigay-kapangyarihan sa mga tao na gumawa ng mga desisyon para sa kanilang sarili tungkol sa kanilang kalusugan at paglalakbay sa endometriosis. Nag-compile kami ng impormasyon tungkol sa COVID-19, ang bakunang Pfizer, at AstraZeneca upang palakasin ang inyong pagdedesisyon. Nag-ipon din kami ng information guide tungkol sa self-isolating at endometriosis. Alam namin na ang self-isolation ay maaaring magdala ng ilang mga hamon, at ang pagkakaroon ng plano ay maaaring makatulong upang mabawasan ang stress, tumulong sa isang maayos na paggaling, at maaaring makatulong kung paano pamahalaan ang mga sintomas ng iyong endometriosis habang ikaw ay may COVID-19. Ang mga panahong hindi tiyak ay maaaring makaapekto sa iyong kalusugan sa pag-iisip. Mahalagang tandaan na kung hindi maayos ang pakiramdam mo, maraming iba't ibang uri ng tulong ang available. Mayroon kaming iba't ibang impormasyon at kagamitan sa aming website na maaaring makatulong, hindi lamang sa panahon ng hindi tiyak na ito dahil sa COVID-19, kundi sa buong paglalakbay mo sa endometriosis. Samahan kami sa aming misyon na bigyang kapangyarihan ang mga taong may endometriosis at pagbutihin ang buhay ng libu-libo sa Aotearoa New Zealand. Umaasa kami sa suporta ng aming komunidad upang magbigay ng mga mapagkukunan at suporta na kailangan ng mga taong may endometriosis. Maraming paraan para makibahagi at gumawa ng pagbabago, mula sa pagbibigay ng donasyon hanggang sa pagboboluntaryo ng iyong oras. Suportahan ang aming trabaho ngayon.

Endometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Discover conditons related to endometriosis - the common signs and symptoms, diagnosis, treatment and management. Conditions related to endo Endometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Adenomyosis Polycystic Ovary Syndrome Interstitial Cystitis Fibromyalgia Irritable Bowel Syndrome Chronic Fatigue Syndrome Adenomyosis Adenomyosis (pronounced ad – uh – no – my – o – sis) is when the endometrium (the lining of the uterus) grows into the muscle tissue of the uterus. It is just as common as endometriosis, affecting 1 in 9 born with internal reproductive organs, although there is also little research so it could affect more people than realised. Read more about adenomyosis + Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects, at least, 1 in 10 people assigned female at birth. It is a hormonal condition characterised by high levels of testosterone and insulin, cysts in the ovaries, irregular or no periods. Learn more about Polycystic Ovary Syndrome + Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine. IBS does not cause changes in bowel tissue and can often be controlled by managing diet, lifestyle, and stress which can all contribute to 'flares' of symptoms. Find out more about Irritable Bowel Syndrome + Interstitial Cystitis (IC) Interstitial Cystitis (pronounced in-tur-stish-ul sis-tie-tis) is a chronic condition characterised by bladder pressure, bladder pain, and sometimes pelvic pain from mild discomfort to severe. Read more about Interstitial Cystitis + Fibromyalgia Fibromyalgia is a long-term condition in which people experience widespread chronic pain and tenderness in the body, often accompanied by ongoing fatigue and cognitive and memory problems. Learn more about Fibromyalgia + Chronic Fatigue Syndrome (CFS) Chronic Fatigue Syndrome is a chronic condition characterised by ongoing exhaustion. It's also know as ME (Myalgic Encephalopathy), Tapanui or Yuppie Flu. Find out more about Chronic Fatigue Syndrome + Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Conditions Related to Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Complementary therapies, nutrition, and exercise can make a difference to your endometriosis symptoms. Learn more... Complementary therapies and changes to lifestyle Many people have found that complementary therapies and changes to their lifestyle, such as healthy eating and movement can help with endometriosis symptoms. It's important to remember that each person is different and experiences endometriosis differently - what works for one person may not work for another. It is worth trying complementary therapies, changes to your diet, and introducing healthy movement that works for you and your body. Learn about complementary therapies Find out the benefits of nutritional changes Discover how healthy movement can help Read about mental well-being Complementary therapies Complementary therapies are provided by therapists from a wide variety of disciplines and are often used alongside usual treatments - such as Traditional Chinese Medicine, acupuncture, physiotherapy, osteopathy, and massage. While there is little research and evidence about complementary therapies, many people have found them helpful, alongside surgical and hormonal treatment. With endometriosis, therapies are often used to manage particular symptoms, such as period pain. Treatment may also focus on aspects of the condition, for example, inflammation. If you are going to use complementary therapies talk to your GP first to check interactions with other medicines or treatments and any safety concerns. Find out how acupuncture can help Read about osteopathy Learn about physiotherapy Discover how massage can give relief Learn about naturopathy Nutritional changes The experience of endometriosis symptoms is different for each person, as well as each person being unique in their food preferences, lifestyle, medical history, and treatment, therefore, there is no universal 'endo diet'. However, there are general principles such as reducing foods that either cause inflammation or raise oestrogen levels, both of which may contribute to endometriosis or its symptoms. Eating the foods that are right for you can help: combat bloating relieve IBS symptoms reduce flares and pain regulate bowels fight fatigue support your gut health which can optimise immune function Discover foods positive for endometriosis Learn about going gluten free Understand more about FODMAP Discover foods negative for endometriosis Read about omega-3 and omega-6 Get tips on reducing endo belly Eating well with endometriosis tip 1 Work out what foods, additives and/or colourings trigger your symptoms Knowing what triggers your symptoms means you can get some relief from your symptoms and you will be in a better place to focus on foods that benefit your endometriosis and health. Food, symptom, and pain diary The best way to determine which dietary changes may help you is to keep a food and symptom diary, recording everything that you eat and drink each day. A clear pattern may not emerge right away so it’s best to keep a food diary for 4-6 weeks. You may find from a diary that some of your symptoms may be triggered by certain foods and eliminating these from your daily food intake may help to reduce symptoms. After eliminating foods for 4-6 weeks it may be possible to slowly re-introduce specific foods to see how your body tolerates them but continue your food diary to monitor your symptoms to determine if your symptoms improve, stay the same, or worsen after reintroducing something. Get our tips on keeping a food diary here + To fight inflammation and pain caused by endometriosis, consume a nutrient-dense, well-balanced diet that’s primarily plant-based and full of vitamins and minerals. Omega-3 fats can be beneficial because they are natural anti-inflammatories and high levels can be found in some fish - but if you don't eat fish it's possible to include these healthful fats and fatty acids in your diet through other foods and supplements. Foods that may positively affect endometriosis Fibrous foods Fruit Vegetables Legumes Whole grains Iron-rich foods Dark leafy greens Broccoli Beans Fortified grains Nuts Seeds Healthful fats Salmon Fatty fish Tree nuts Avocado Olive oil Olives Foods rich in essential fatty acids Salmon Sardines Herring Trout Walnuts Chia seeds Flax seeds Antioxidant-rich foods Colourful fruits Colourful vegetables Dark chocolate Spinach Beets Foods that may negatively affect endometriosis Foods that can influence hormone regulation, particularly oestrogen balance, can negatively affect those with endometriosis. Some foods may also cause inflammation leading to further pain. Alcohol can contribute to bloating and diarrhoea excess alcohol may cause inflammation is processed by the liver so can reduce the effectiveness of oestrogen being removed Saturated and trans fat can increase inflammation may have a negative impact on period pain is processed by the liver so can reduce the effectiveness of oestrogen being removed Excess caffiene may cause diarrhoea can worsen symptoms of anxiety is processed by the liver so can reduce the effectiveness of oestrogen being removed Processed foods may contain inflammatory omega-6 can cause bloating are low in fibre, zinc, magnesium, and healthy fats is processed by the liver so can reduce the effectiveness of oestrogen being removed Going gluten free Many people have reported some type of non-coeliac gluten sensitivity and experience symptoms such as flatulence, bloating, and disturbed bowel function, similar to some of the endometriosis bowel symptoms. A 2012 study suggested that 75% of people had improved pain perception in all areas and improved quality of life, with no worsening of pain in the remaining 25% after following a gluten-free diet for 12 months. Gluten is a protein found in some grains (wheat, barley, rye, and oats), and is also found in beer, bottled condiments, some sausages and is present as a thickening in many shop-bought sauces. Gluten is not an essential nutrient so if you remove gluten from your diet and you feel better for it and have reduced symptoms then this is a good outcome. There are some things to be aware of if you are going gluten-free, find out what these things are if you are gluten-free or thinking of going gluten-free + To be gluten-free planning out each meal, as well as shopping and preparing ahead of time, can make it much easier to stay on track. Omega-3 and Omega-6 balance Omega-3 and omega-6 are fatty acids that you can only get from what you eat. These fatty acids are different from most other fats, they are biologically active and have important roles in processes like blood clotting and inflammation. Omega-3 is anti-inflammatory and omega-6 is pro-inflammatory and research shows that the average 'Western' diet tends to be very high in omega-6 and low in omega-3 Given that endometriosis is often associated with pain caused by inflammation, balancing omega-3 and omega-6 intake is especially beneficial for those with endometriosis. Find out how you can balance omega-3 and omega-6 in your diet here + Low FODMAP-diet Some people with endometriosis symptoms have found that a low FODMAP diet relieves some of their symptoms and allows the gastrointestinal system to heal, by eliminating certain carbohydrates that are potentially irritating. FODMAP stands for 'fermentable oligo-, di-, mono-saccharides and polyols'. FODMAP is a short-term dietary modification rather than a long-term lifestyle change. Many foods that contain FODMAPs are considered very healthy, and some FODMAPs function like healthy prebiotic fibres, supporting your friendly gut bacteria. If you can tolerate these types of carbs you should not avoid them. However, for people with a FODMAP intolerance, foods high in these carbs may cause unpleasant digestive issues as your gut bacteria use these carbs for fuel, producing hydrogen gas which may lead to gas, bloating, stomach cramps, pain, and constipation. FODMAPs also draw liquid into your intestine, which may cause diarrhoea. By eliminating all high-FODMAP foods for a few weeks to see if FODMAPs are the cause of gastrointestinal symptoms. You may experience relief in your symptoms in as little as a few days. Find out what high FODMAP foods to avoid + After a few weeks, you can reintroduce foods, one at a time, to help you determine which foods cause your symptoms. If you find that a certain type of food strongly upsets your digestion you may want to then permanently avoid it. It can be difficult to get started and follow a low-FODMAP diet on your own, so seek the advice of a doctor, dietician, or nutritionist who is trained in this area. This may also help prevent unnecessary dietary restrictions. They can also help to track symptoms and identify potentially problematic foods. They can also make sure that it is appropriate for specific medical or health situations. Preparation is crucial for success with FODMAP. Planning out each meal, as well as shopping and preparing it ahead of time, can make it much easier to stay on track. Endo belly A bloated abdomen is common for people with endometriosis and is often called an 'endo belly'. Bloating can be due to other underlying medical conditions alongside endometriosis such as coeliac disease, Small Intestine Bacterial Growth (SIBO), and Irritable Bowel Disease (IBD). It can also be a symptom of adenomyosis, fibroids, polyps, and ovarian cancer. For those with endometriosis causes of endo belly include: inflammation from endometriotic lesions and changes within the immune system dietary triggers, food intolerances and altered gut microbiota poor dietary practices such as large portions, eating too quickly, and mindless eating constipation stress hormone fluctuations linked with your menstrual cycle some medications abnormal abdominal-diaphragmatic reflexes Identifying foods that trigger your symptoms and endo belly is really important because it's easy to look back and blame your symptoms on the last thing you ate and this may lead you to a restrictive diet, eliminating things unnecessarily or making many changes all at once. Keep a food and symptom diary to figure out the triggers of your symptoms. Read more about food and symptom diaries Endo belly tip 1 Optimise your digestion reduce stress eat sitting down eat in a calm environment add digestive enzymes if your digestion is sensitive try soups, stews, smoothies Healthy movement to help endometriosis symptoms Healthy movement which is moderate intensity, low impact, and includes stretching is good for both endometriosis symptoms and overall physical and mental wellbeing. It's important to find what works best for you and your endometriosis, particularly if you find some types of exercise cause painful flares of symptoms. Even on bad days, small amounts of activity is better than no activity. Try ‘snacking' on exercise by breaking up the 30 minutes into three lots of 10 minutes or two lots of 15 minutes. Find out what the benefits of exercise are + Moderate-intensity exercises will moderate your hormones while building on fitness and strength, while low-impact exercises will help ensure you do not trigger pain due to adhesions and stretching can help increase your range of movement. Suitable exercises include: walking cycling swimming water aerobics dancing cleaning the house gardening Pilates Yoga Tai Chi Find out more about the benefits of yoga when you have endometriosis + Finding the relaxation exercises and strength and core exercises that you enjoy and work best for your body may be a process of trial and error. Don’t give up on finding the best physical activity for you. Get our tips on getting started with exercise + Exercises to avoid There are no hard and fast rules when it comes to this because the severity of the condition and its symptoms vary widely from person to person. But, in general, try to avoid or limit: High-intensity workouts which through an interplay with hormones may further aggravate pain symptoms. High-impact exercises may trigger pain through adhesions (scar tissue). Abdominal exercises, particularly when already experiencing pain. Working first on relaxing and gently stretching muscles first might be useful. Overcoming barriers to exercise Sometimes we put up barriers to exercise, here are some of the common ones and how to overcome them: “I'm not well” While endometriosis flare-ups can make it challenging to exercise, remember the benefits such as pain relief and improvements in mood. On bad days, yoga and a light walk (perhaps in nature) might be beneficial. Any physical activity can be useful on these days. “I don’t have time” It’s important to prioritise your health, so schedule activity into your daily routine – perhaps by getting up earlier or fitting a walk into your lunch break. Aim for ‘snacking' on exercise - if you can't find half an hour try for three 10 minute sessions, use the stairs instead of the lift, park your car 10 minutes' walk away from your destination. And remember all activities count - it doesn’t have to be a workout at a gym; gardening and other activities around the home are an important part of your activity routine too. “I'm too tired” Remember physical activity helps to improve your energy levels and sleep better. Start small and slowly build up as your energy levels increase. “I can't afford it” You don’t have to join a gym to exercise! There are lots of free and low-cost options, many of which can be built into daily life – walking, dancing, gardening, and community classes. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Lifestyle Changes Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into French Information Hub Thank you for visiting our French info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable . Information Guides We are working on translating our information guides into French for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Trackers and Jigsaws We are working on translating our trackers and jigsaws into French for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into French for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Volunteer with us. Your time, knowledge, skills and expertise will help people with endometriosis be supported and informed. Current Volunteer Vacancies Discover our current volunteer vacancies. Translations Team Leader Purpose of the role: The Translations Team Leader oversees the Translator Proofreader volunteers: assigning proofreading projects to the volunteers and following up on completion of project work providing support to volunteers using Canva to make edits of translated work coordinates project work for volunteers translating material into other languages works with the Volunteer Development Manager to recruit proofreaders and translators The Translations Team Leader also oversees the Translations Website Administrator to ensure proofread material is uploaded to our website, making it accessible to people. Expected hours: To fit in with personal commitments, 30-60 minutes a week ensuring contact with volunteers to coordinate their work Locations: Remote with hours to be completed across the month View the position description Apply here Translations Website Administrator Purpose of the role: The Translations Website Administrator ensures that our website is accessible, accurate and up to date by: using Canva to translate the content of our Info Hub webpage creating new templated Info Hub webpages for different languages on Wix uploading translated content to relevant language webpage Expected hours: To fit in with personal commitments, 1-3 hours per language, with 2-3 languages to be worked on per month Locations: Remote with hours to be completed across the month View the position description Apply here Translator Proofreader Purpose of the role: Insight Endometriosis Translator Proofreader works independently to proofread translated written material, such as our brochure about endometriosis and information guides to overcome language and cultural barriers with written information Expected hours: To fit with personal commitments. Locations: Remote View the position description Apply here Service Navigator Purpose of the role: To help people find the support they need within our service and beyond. The first point of call to ascertain the type of help people need and refer them into further modes of support - within our service or to other organisations as required. Expected hours: Anticipate 2 hours a week depending on the number of contact forms received and sharing of workload between other Service Navigators. Locations: Remote with hours to be completed as and when needed by Service Users and at time-of-day Service Users have requested to be contacted. View the position description Apply here Support Volunteer Purpose of the role: Through their lived experience Support Volunteers can provide specialist support and/or information to Service Users – for example fertility treatments, young people, gender diverse. Referrals are made by Service Navigators who triage and assess needs, and may suggest this service to individuals who would benefit from this unique support. Expected hours: 1-2 hours a week depending on the number of contact forms received and requirements of Service Users. Locations: Remote with hours to be completed as and when needed by Service Users and at time-of-day Service Users have requested to be contacted View the position description Apply here Printed Distribution Team Leader Purpose of the role: The Printed Distribution Team Leader oversees the Printed Information Deliverer Volunteers, that are based nationwide, to ensure that printed information about endometriosis and the services of Insight Endometriosis is delivered to relevant and appropriate places. Expected hours: To fit in with personal commitments, 1-2 hours a week ensuring contact with volunteers to coordinate their work. Locations: Remote with hours to be completed across the month. View the position description Apply here Digital Distribution Team Leader Purpose of the role: The Digital Distribution Team Leader ensures we have an up-to-date nationwide list of health professionals. This list enables Insight Endometriosis to have routine email contact with practices/medical centres as well as providing a database of support services useful for those with endometriosis. The Digital Distribution Team Leader: maintains the list of practices/medical centres oversees our Contact Callers Expected hours: To fit in with personal commitments, 1-2 hours a week ensuring contact with volunteers to coordinate their work Locations: Remote with hours to be completed across the month View the position description Apply here Brochure/Poster Delivery Purpose of the role: The Printed Information Deliverer works independently to distribute our posters, brochures and other printed material. Expected hours: To fit with personal commitments, ensuring regular contact with the Printed Distribution Team Leader regarding progress, and also working within needed time frames (usually 1-2 weeks) Locations: Various throughout NZ View the position description Apply here Contact Caller Purpose of the role: The Contact Caller makes contact with health professionals and/or practices/medical centres by phone to ensure Insight Endometriosis has contact details for health professionals nationwide that have an interest in endometriosis and/or our services and then update the Monday.com workboard with this contact information Expected hours: 1 hour a week depending on the number of health professionals and/or practices/medical centres that need to be contacted Locations: Remote with phone calls to be made during health professionals and practices/medical centres work hours View the position description Apply here Sponsorship & Raffle Coordinator Purpose of the role: Source sponsors and raffle prize donations from businesses, community groups, and aligned individuals for event fundraisers. Expected hours: Approximately 2–4 hours per week and preferably during business hours to enable connecting with people. Locations: This is a remote role and can be completed from home. Local volunteers (Waikato-based) are especially encouraged to apply, but we welcome interest from across Aotearoa New Zealand. View the position description Apply here Expo Ambassador Purpose of the role: Expo Ambassadors hold a key role representing our organisation and provide information about endometriosis by engaging positively with the public. Expected hours: A shift of 3 hours for each expo and a 1.5 hour training at commencement and every 2-3 years as required. The volunteer should be able to help with at least one expo a year. Locations: Annual Waikato Show (Fri-Sun first weekend in April at Claudelands Event Centre, Hamilton) Womens Lifestyle Expo Hamilton Womens Lifestyle Expo BOP Any other opportunities that may arise View the position description Apply here Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Evidence-based information about endometriosis translated into Chinese (Simplified) Information Hub 感謝您造訪我們的資訊中心！ 在 Insight Endometriosis，我們相信每個人在應對子宮內膜異位症時都應該獲得準確的資訊和支持。 此頁面上的所有資訊都是免費且可下載的。 資訊指南 我們正在努力將我們的資訊指南翻譯成中文，當下請先下載我們的英文指南。 這些資訊指南的目的是讓您了解有關子宮內膜異位症、子宮肌腺症和/或子宮內膜異位症相關病症的知識- 無論您是懷疑自己患有子宮內膜異位症、診斷出子宮內膜異位症，還是有家人、朋友或是您身邊的某個人正在經歷子宮內膜異位症症狀。 重要的是請記住，每個人對子宮內膜異位症的經歷都是不同的，這些資訊指南提供了源於證據的信息，以及來自那些患有子宮內膜異位症的人由經驗而得出的有用提示。 要查看和下載指南，請點擊下面的封面頁。 我們歡迎您分享這些資訊指南，請注意，所有資訊指南均已獲得 CC BY-NC-ND 4.0 授權。要查看此許可證的副本，請訪問：http://creativecommons.org/licenses/by-nc-nd/4.0/ 追蹤器工具和拼圖工具 我們正在努力將我們的追蹤器工具和拼圖工具翻譯成中文，當下請先下載我們的英文追蹤器工具和拼圖工具。 查看我們的症狀、疼痛和食物追蹤器工具以及我們的拼圖工具，您可以在您的症狀上塗上顏色，以幫助確定您是否患有子宮內膜異位症和/或子宮肌腺症。 子宮內膜異位症手冊 查看並下載子宮內膜異位症的資訊手冊。 子宮內膜異位症和 COVID-19 我們正在努力將 COVID-19 和子宮內膜異位症期間的自我隔離的資訊指南翻譯成中文，當下請先下載我們的英文指南。 COVID-19 和疫苗接種影響了紐西蘭和全球每個人的生活。 Insight Endometriosis 相信基於證據的資訊能夠幫助人們就自己的健康和子宮內膜異位症旅程做出自己的決定。我們整理了有關 COVID-19、輝瑞和阿斯特捷利康疫苗接種的信息，以幫助您做出決策。 我們也整理了有關自我隔離和子宮內膜異位症的資訊指南。我們知道自我隔離可能會帶來一些挑戰，制定計劃可以幫助緩解壓力，幫助順利康復，並可以在感染 COVID-19 時如何控制子宮內膜異位症症狀方面增加考量。 這些不確定的時期會影響您的心理健康。重要的是請記住，如果您感覺不舒服，可以使用許多不同類型的幫助。我們的網站上提供了一系列資訊和工具，不僅在 COVID-19 造成的不確定時期，而且在您的子宮內膜異位症治療過程中都可能有所幫助。 Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Evidence-based information about endometriosis translated into Hindi Information Hub हमारे सूचना केंद्र पर आने के लिए धन्यवाद! इनसाइट एंडोमेट्रियोसिस में, हमारा मानना है कि एंडोमेट्रियोसिस से निपटने के दौरान हर कोई सटीक जानकारी और समर्थन तक पहुंच का हकदार है। इस पृष्ठ पर सभी जानकारी निःशुल्क और डाउनलोड करने योग्य है। सूचना मार्गदर्शिकाएँ हम आपके लिए हमारी सूचना मार्गदर्शिकाएँ का हिन्दी अनुवादन प्रस्तुत करने पर काम कर रहे हैं, इस बीच कृपया अंग्रेजी में हमारी गाइड डाउनलोड करें। इन सूचना मार्गदर्शिकाओं का उद्देश्य आपको एंडोमेट्रियोसिस, एडिनोमायोसिस, और/या एंडोमेट्रियोसिस से संबंधित स्थितियों के बारे में ज्ञान देकर सशक्त बनाना है - चाहे आपको संदेह हो कि आपको एंडोमेट्रियोसिस है, एंडोमेट्रियोसिस का निदान है, या आपका कोई व्हानाउ सदस्य, मित्र या परिचित एंडोमेट्रियोसिस लक्षणों का अनुभव कर रहा है। यह याद रखना महत्वपूर्ण है कि प्रत्येक व्यक्ति का एंडोमेट्रियोसिस का अनुभव अलग-अलग होता है और ये सूचना मार्गदर्शिकाएँ साक्ष्य-आधारित जानकारी प्रदान करती हैं, साथ ही एंडोमेट्रियोसिस अनुभव कर चुके लोगों के उपयोगी सुझाव भी साँझा करती हैं । दिशानिर्देशों को देखने और डाउनलोड करने के लिए, नीचे दिए गए कवर पेज पर क्लिक करें। इन सूचना गाइडों को साझा करने के लिए हम आपका स्वागत करते हैं लेकिन कृपया ध्यान दें कि सभी सूचना गाइड CC BY-NC-ND 4.0 के तहत लाइसेंस प्राप्त हैं। इस लाइसेंस की एक प्रति देखने के लिए, यहां जाएं: http://creativecommons.org/licenses/by-nc-nd/4.0/ ट्रैकर्स और आरा हम आपके लिए हमारे ट्रैकर्स और आरा (जिगसॉ) के हिंदी अनुवादन पर काम कर रहे हैं, इस बीच कृपया हमारे ट्रैकर्स और जिगसॉ को अंग्रेजी में डाउनलोड करें। हमारे लक्षण, दर्द और भोजन ट्रैकर के साथ-साथ हमारे जिगसॉ को भी देखें जिन्हें आप अपने लक्षणों में रंग कर यह पता लगाने में मदद कर सकते हैं कि आपको एंडोमेट्रियोसिस और/या एडेनोमायोसिस है या नहीं। एंडोमेट्रियोसिस ब्रोशर एंडोमेट्रियोसिस पर हमारा सूचनात्मक ब्रोशर देखें और डाउनलोड करें। एंडोमेट्रियोसिस और COVID-19 हम आपके लिए कोविड-19 और एंडोमेट्रियोसिस के साथ सेल्फ आइसोलेशन पर हमारी सूचना गाइडों का हिंदी में अनुवाद करने पर काम कर रहे हैं, इस बीच कृपया अंग्रेजी में हमारी गाइड डाउनलोड करें। कोविड-19 और टीकाकरण ने न्यूजीलैंड और विश्व स्तर पर सभी के जीवन को प्रभावित किया है। इनसाइट एंडोमेट्रियोसिस साक्ष्य-आधारित जानकारी में विश्वास करता है जो लोगों को उनके स्वास्थ्य और एंडोमेट्रियोसिस यात्रा के संबंध में स्वयं निर्णय लेने का अधिकार देता है। हमने आपके निर्णय लेने को सशक्त बनाने के लिए COVID-19, फाइजर और एस्ट्राजेनेका टीकाकरण की जानकारी संकलित की है। हमने सेल्फ-आइसोलेटिंग और एंडोमेट्रियोसिस पर एक सूचना मार्गदर्शिका भी प्रकाशित की है। हम जानते हैं कि एकाँतवास (self-isolation) कुछ चुनौतियाँ ला सकता है और एक योजना बनाने से तनाव को कम करने में मदद मिल सकती है, सुचारू रूप से ठीक होने में सहायता मिल सकती है और कोविड-19 से संक्रमित होने के दौरान एंडोमेट्रियोसिस लक्षणों को प्रबंधित करने पर विचार किया जा सकता है। ये अनिश्चित समय आपके मानसिक स्वास्थ्य को प्रभावित कर सकता है। यह याद रखना महत्वपूर्ण है कि यदि आप अच्छा महसूस नहीं कर रहे हैं, तो कई प्रकार की सहायता उपलब्ध है। हमारी वेबसाइट पर जानकारी और उपकरणों की एक श्रृंखला है जो न केवल कोविड-19 अपितु आपकी एंडोमेट्रियोसिस यात्रा के दौरान भी सहायक हो सकती है। एंडोमेट्रियोसिस से पीड़ित लोगों को सशक्त बनाने और एओटेरोआ न्यूजीलैंड में हजारों लोगों के जीवन को बेहतर बनाने के हमारे मिशन में हमारे साथ जुड़ें। हम एंडोमेट्रियोसिस से पीड़ित लोगों को आवश्यक संसाधन और सहायता प्रदान करने के लिए अपने समुदाय के समर्थन पर भरोसा करते हैं। इसमें शामिल होने और बदलाव लाने के कई तरीके हैं, दान करने से लेकर स्वेच्छा से अपना समय देने तक। आज ही हमारे काम का समर्थन करें।

Evidence-based information about endometriosis translated into Persian مرکز اطلاعات از اینکه از مرکز اطلاعات ما بازدید کردید، سپاسگزاریم! در Insight Endometriosis، ما معتقدیم که همه افراد در هنگام مواجهه با اندومتریوز مستحق دسترسی به اطلاعات دقیق و پشتیبانی هستند. تمام اطلاعات این صفحه رایگان و قابل دانلود است. راهنماهای اطلاعات ما در حال کار بر روی ترجمه راهنماهای اطلاعات خود به زبان فارسی برای شما هستیم، در این مدت خواهشمند است راهنماهای ما را به زبان انگلیسی دانلود کنید. هدف از این راهنماهای اطلاعاتی توانمند سازی شما با آگاهی در مورد اندومتریوز، آدنومیوز، و/یا شرایط مرتبط با اندومتریوز است؛ چه مشکوک به ابتلا به اندومتریوز باشید، چه مبتلا به اندومتریوز باشید، یا یک عضو خانواده، دوست، یا فردی در زندگی شما که علائم اندومتریوز را تجربه می کند، داشته باشید. مهم است که به خاطر داشته باشید که تجربه هر فرد از اندومتریوز متفاوت است و این راهنماهای اطلاعات ارائه دهنده اطلاعاتی مبتنی بر شواهد و همچنین نکات مفیدی از کسانی که تجربه زندگی با اندومتریوز را داشته اند، است. برای مشاهده و دانلود راهنماها، روی صفحه نخست زیر کلیک کنید. ما از شما استقبال می کنیم که این راهنماهای اطلاعاتی را به اشتراک بگذارید، اما لطفاً توجه داشته باشید که همه راهنماهای اطلاعاتی تحت مجوز CC BY-NC-ND 4.0 هستند. برای مشاهده نسخه ای از این مجوز، به آدرس زیر مراجعه کنید: http://creativecommons.org/licenses/by-nc-nd/4.0/ ردیاب ها و پازل ها ما در حال کار بر روی ترجمه ردیاب ها و پازل های خود به زبان فارسی برای شما هستیم، در این مدت خواهشمند است ردیاب ها و پازل های ما را به زبان انگلیسی دانلود کنید. علائم، درد و ردیاب غذا و همچنین پازل های ما را که می توانید علائم خود را رنگ آمیزی کرده تا متوجه شوید که آیا اندومتریوز و/یا آدنومیوز دارید یا خیر، بررسی نمایید. بروشور اندومتریوز بروشور آموزنده ما در مورد اندومتریوز را مشاهده و دانلود نمایید. ما این بروشور را به زبان های دیگر نیز در دسترس داریم، زبان خود را در زیر انتخاب کنید. اندومتریوز و کووید-۱۹ ما در حال کار بر روی ترجمه راهنمای اطلاعات خود در مورد کووید-۱۹ و خود ایزوله سازی با اندومتریوز به زبان فارسی برای شما هستیم، در این مدت خواهشمند است راهنمای ما را به زبان انگلیسی دانلود کنید. کووید-۱۹ و واکسیناسیون زندگی همه افراد در نیوزلند و در سطح جهان را تحت تاثیر قرار داده است. Insight Endometriosis به اطلاعات مبتنی بر شواهد که افراد را توانمند میسازد تا در مورد سلامتی و مسیر اندومتریوز خود تصمیم بگیرند، باور دارد. ما اطلاعات کووید-۱۹، واکسیناسیون فایزر و آسترازنکا، را گردآوری کردهایم تا شما را در تصمیمگیری توانمند سازیم. ما همچنین یک راهنمای اطلاعات در مورد خود ایزولهسازی و اندومتریوز تهیه کردهایم. ما می دانیم که خود ایزولهسازی می تواند چالش هایی را به همراه داشته باشد و داشتن یک برنامه می تواند به کاهش استرس و بهبودی موفق و راحت کمک کرده و نحوه مدیریت علائم اندومتریوز را در زمانی که مبتلا به کووید-19 هستید، در نظر بگیرد. این زمانهای نامعلوم میتواند بر سلامت روانی شما تأثیر بگذارد. مهم است که به خاطر داشته باشید که اگر احساس خوبی ندارید، انواع مختلفی از کمک ها در دسترس است. ما طیف وسیعی از اطلاعات و ابزارها را در وب سایت خود داریم که نه تنها در این مواقع نامعلوم به دلیل کووید-۱۹ بلکه در طول مسیر اندومتریوز شما می توانند کمک کننده باشند. در ماموریت ما برای توانمندسازی افراد مبتلا به اندومتریوز و بهبود زندگی هزاران نفر در نیوزلند به ما بپیوندید. ما برای تامین منابع و حمایت مورد نیاز افراد مبتلا به اندومتریوز، به پشتیبانی جامعه خود متکی هستیم. راه های زیادی برای مشارکت و ایجاد تغییر وجود دارد، از اهدای کمک های مالی گرفته تا صرف داوطلبانه وقت خود. از همین امروز از کار ما حمایت کنید.

Evidence-based information about endometriosis translated into Ukrainian Information Hub Дякуємо, що відвідали наш інформаційний центр! У Insight Endometriosis ми віримо, що кожен заслуговує на доступ до точної інформації та підтримки, коли має справу з ендометріозом. Вся інформація на цій сторінці безкоштовна та доступна для завантаження. Інформаційні довідники Ми працюємо над перекладом наших інформаційних довідників українською для вас, а тим часом завантажте наші довідники англійською мовою. Ці інформаційні посібники мають на меті надати вам знання про ендометріоз, аденоміоз та/або стани, пов’язані з ендометріозом, незалежно від того, чи підозрюєте ви на ендометріоз, чи маєте діагноз ендометріоз, чи є член сім’ї , друг чи хтось із ваших життя, яке відчуває симптоми ендометріозу. Важливо пам’ятати, що кожна людина переживає ендометріоз по-різному, і ці інформаційні посібники надають доказову інформацію, а також корисні поради від тих, хто вже мав досвід ендометріозу. Щоб переглянути та завантажити посібники, натисніть на титульну сторінку нижче. Трекери та пазли Ми працюємо над перекладом наших трекерів і пазлів на українську для вас, а тим часом завантажте наші трекери та пазли англійською мовою. Перегляньте наш засіб відстеження симптомів, болю та їжі, а також наші пазли, якими ви можете розфарбувати свої симптоми, щоб допомогти визначити, чи є у вас ендометріоз та/або аденоміоз. Брошура про ендометріоз Перегляньте та завантажте нашу інформаційну брошуру про ендометріоз. Ендометріоз і COVID-19 Ми працюємо над перекладом наших інформаційних довідників про COVID-19 та самоізоляцію з ендометріозом для вас українською мовою, а тим часом завантажте наші довідники англійською мовою. COVID-19 і вакцинація вплинули на життя кожного в Новій Зеландії та в усьому світі. Insight Endometriosis вірить у інформацію, що ґрунтується на фактичних даних, яка дає людям змогу самостійно приймати рішення щодо свого здоров’я та боротьби з ендометріозом. Ми зібрали інформацію про COVID-19, вакцинацію Pfizer і AstraZeneca, щоб допомогти вам приймати рішення. Ми також підготували інформаційний посібник про самоізоляцію та ендометріоз. Ми знаємо, що самоізоляція може спричинити певні труднощі, і наявність плану може допомогти пом’якшити стрес, сприяти гладкому одужанню та може взяти до уваги, як контролювати симптоми ендометріозу, поки у вас COVID-19. Ці невизначені часи можуть вплинути на ваше психічне благополуччя. Важливо пам’ятати, що якщо ви не почуваєтесь добре, існує багато різних видів допомоги. На нашому веб-сайті є цілий ряд інформації та інструментів, які можуть бути корисними не лише в ці невизначені часи через COVID-19, але й під час вашої подорожі з ендометріозом. Приєднуйтесь до нас у нашій місії з розширення можливостей людей з ендометріозом і покращення життя тисяч людей в Аотеароа, Нова Зеландія Ми покладаємося на підтримку нашої спільноти, щоб надати ресурси та підтримку, які потрібні людям з ендометріозом. Є багато способів залучитися та змінити ситуацію, починаючи від пожертви і закінчуючи волонтерськими витратами. Підтримайте нашу роботу сьогодні.

Evidence-based information about endometriosis translated into Arabic Information Hub شكرا لكم لزيارة مركز المعلومات لدينا! في Insight Endometriosis، نعتقد أن الجميع يستحقون الوصول إلى المعلومات الدقيقة والدعم عند التعامل مع بطانة الرحم. جميع المعلومات الموجودة على هذه الصفحة مجانية وقابلة للتنزيل. أدلة المعلومات نحن نعمل على ترجمة أدلة المعلومات الخاصة بنا إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. الغرض من أدلة المعلومات هذه هو تزويدك بالمعرفة حول انتباذ بطانة الرحم، و/أو العضال الغدي، و/أو الحالات المتعلقة باالتهاب بطانة الرحم - سواء كنت تشكي في إصابتك بانتباذ بطانة الرحم، أو لديك تشخيص لمرض بطانة الرحم، أو لديك عضو في العائلة، أو صديق، أو شخص ما في حياتك يعاني من أعراض الانتباذ البطاني الرحمي. من المهم أن تتذكري أن تجربة كل شخص مع الانتباذ البطاني الرحمي تختلف وأن أدلة المعلومات هذه توفر معلومات قائمة على الأدلة، بالإضافة إلى نصائح مفيدة من أولئك الذين عاشوا تجربة الانتباذ البطاني الرحمي. للاطلاع على الأدلة وتنزيلها، انقري على صفحة الغلاف أدناه. نحن نرحب بك لمشاركة أدلة المعلومات هذه ولكن يرجى ملاحظة أن جميع أدلة المعلومات مرخصة بموجب CC BY-NC-ND 4.0. لعرض نسخة من هذا الترخيص، قومي بزيارة: http://creativecommons.org/licenses/by-nc-nd/4.0/ أجهزة التتبع والتركيبات نحن نعمل على ترجمة أدوات التتبع والتركيبات الخاصة بنا إلى اللغة العربية من أجلك، وفي هذه الأثناء، يرجى تنزيل أدوات التتبع والتركيبات الخاصة بنا باللغة الإنجليزية. تحققي من الأعراض والألم وتتبع الطعام بالإضافة إلى الصور المقطوعة التي يمكنك تلوينها في أعراضك للمساعدة في معرفة ما إذا كنت مصابًة بمرض التهاب بطانة الرحم و/أو العضال الغدي. كتيب التهاب بطانة الرحم قومي بعرض وتنزيل كتيبنا الإعلامي حول التهاب بطانة الرحم. بطانة الرحم المهاجرة وكوفيد-19 حن نعمل على ترجمة أدلة المعلومات الخاصة بنا حول كوفيد-19 والعزل الذاتي مع التهاب بطانة الرحم إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. لقد أثر فيروس كورونا (COVID-19) والتطعيم على حياة الجميع في نيوزيلندا والعالم. تؤمن Insight Endometriosis بالمعلومات القائمة على الأدلة التي تمكن الأشخاص من اتخاذ القرارات بأنفسهم فيما يتعلق بصحتهم ورحلة بطانة الرحم. لقد قمنا بتجميع معلومات عن لقاحات كوفيد-19 وفايزر وأسترازينيكا لتمكينك من اتخاذ القرار. لقد قمنا أيضًا بتجميع دليل معلومات حول العزلة الذاتية ومرض بطانة الرحم. نحن نعلم أن العزلة الذاتية يمكن أن تجلب بعض التحديات، وأن وجود خطة يمكن أن يساعد في تخفيف التوتر، والمساعدة في التعافي السلس، ويمكن أن يأخذ في الاعتبار كيفية إدارة أعراض التهاب بطانة الرحم أثناء إصابتك بفيروس كوفيد-19. يمكن أن تؤثر هذه الأوقات المضطربة على صحتك العقلية. من المهم أن تتذكر أنه إذا لم تكن تشعري بحالة جيدة، فهناك العديد من أنواع المساعدة المتاحة. لدينا مجموعة من المعلومات والأدوات على موقعنا الإلكتروني والتي قد تكون مفيدة ليس فقط خلال هذه الأوقات المضطربة بسبب فيروس كورونا (COVID-19) ولكن طوال رحلة علاج بطانة الرحم المهاجرة. انضموا إلينا في مهمتنا لتمكين الأشخاص الذين يعانون من التهاب بطانة الرحم وتحسين حياة الآلاف في أوتياروا بنيوزيلندا. نحن نعتمد على دعم مجتمعنا لتوفير الموارد والدعم الذي يحتاجه الأشخاص الذين يعانون من التهاب بطانة الرحم. هناك العديد من الطرق للمشاركة وإحداث فرق، بدءًا من التبرع وحتى التطوع بوقتك. دعموا عملنا اليوم

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing Information Hub Thank you for visiting our info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable and has been translated into other languages, you can select the language in the dropdown above. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Information Guides The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. Trackers and Jigsaws Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Evidence-based information about endometriosis translated into Portuguese Information Hub Obrigado por visitar nosso centro de informações! Na Insight Endometriosis, acreditamos que todos merecem acesso a informações precisas e suporte ao lidar com a endometriose. Todas as informações nesta página são gratuitas e podem ser baixadas. Guias informativos Estamos trabalhando na tradução de nossos guias informativos para o português para você. Enquanto isso, baixe nossos guias em inglês. O objetivo desses guias informativos é capacitá-la com conhecimento sobre endometriose, adenomiose e/ou condições relacionadas à endometriose - se você suspeita que tem endometriose, tem um diagnóstico de endometriose ou tem um membro whānau, amigo ou alguém em seu vida que está apresentando sintomas de endometriose. É importante lembrar que a experiência de cada pessoa com a endometriose é diferente e estes guias informativos fornecem informações baseadas em evidências, bem como dicas úteis de quem já viveu a experiência da endometriose. Para visualizar e baixar os guias, clique na capa abaixo. Convidamos você a compartilhar esses guias informativos, mas observe que todos os guias informativos são licenciados sob CC BY-NC-ND 4.0. Para visualizar uma cópia desta licença, visite: http://creativecommons.org/licenses/by-nc-nd/4.0/ Rastreadores e quebra-cabeças Estamos trabalhando na tradução de nossos rastreadores e quebra-cabeças para o português para você. Enquanto isso, baixe nossos rastreadores e quebra-cabeças em inglês. Confira nosso rastreador de sintomas, dor e alimentação, bem como nossos quebra-cabeças que você pode colorir em seus sintomas para ajudar a descobrir se você tem endometriose e/ou adenomiose. Folheto Endometriose Visualize e baixe nosso folheto informativo sobre endometriose. Endometriose e COVID-19 Estamos trabalhando na tradução de nossos guias informativos sobre COVID-19 e auto-isolamento com endometriose para o português para você. Enquanto isso, baixe nossos guias em inglês. A COVID-19 e a vacinação impactaram a vida de todas as pessoas na Nova Zelândia e no mundo. A Insight Endometriosis acredita em informações baseadas em evidências que capacitam as pessoas a tomarem decisões por si mesmas em relação à sua jornada de saúde e endometriose. Compilamos informações sobre a COVID-19, a vacinação da Pfizer e da AstraZeneca para capacitar sua tomada de decisão. Também elaboramos um guia de informações sobre auto-isolamento e endometriose. Sabemos que o auto-isolamento pode trazer alguns desafios e ter um plano pode ajudar a aliviar o stress, ajudar a ter uma recuperação tranquila e levar em consideração como gerir os sintomas da endometriose enquanto estiver COVID-19. Esses tempos incertos podem afetar seu bem-estar mental. É importante lembrar que, se você não estiver se sentindo bem, existem diferentes de ajuda disponíveis. Temos uma série de informações e ferramentas em nosso site que podem ser úteis não apenas durante esses tempos incertos devido ao COVID-19, mas durante toda a sua jornada de endometriose. Junte-se a nós em nossa missão de capacitar pessoas com endometriose e melhorar a vida de milhares de pessoas em Aotearoa, Nova Zelândia Contamos com o apoio da nossa comunidade para fornecer os recursos e o apoio que as pessoas com endometriose precisam. Há muitas maneiras de se envolver e fazer a diferença, desde fazer uma doação até doar seu tempo como voluntário. Apoie nosso trabalho hoje