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Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Chinese (Simplified). Information Hub 感谢您访问我们的信息中心！ 在 Insight Endometriosis，我们相信每个人在处理子宫内膜异位症时都应该获得准确的信息和支持。 此页面上的所有信息都是免费且可下载的。 信息指南 我们目前正在将我们的信息指南翻译成中文，在此期间，您可以下载我们的英文指南。 这些信息指南的目的是让您提供有关子宫内膜异位症、腺肌症和/或子宫内膜异位症相关疾病的知识 - 无论您是否怀疑自己患有子宫内膜异位症、已经被诊断出子宫内膜异位症，或者您的家人、朋友或您身边的某个人正在经历子宫内膜异位症的症状。 重要的是要记住，每个人对子宫内膜异位症的体验都是不同的，这些信息指南提供了基于证据的信息，以及那些有过类似子宫内膜异位症经历人士的实用建议。 要查看和下载指南，请单击下方的封面页。 我们欢迎您分享这些信息指南，但请注意，所有信息指南均已获得 CC BY-NC-ND 4.0 许可。要查看此许可证的副本，请访问：http://creativecommons.org/licenses/by-nc-nd/4.0/ 追踪器和拼图 我们正在努力将我们的追踪器和拼图翻译成中文，同时请下载我们的英文追踪器和拼图。 查看我们的症状、疼痛和饮食追踪器，以及您可以为您的症状涂上颜色的拼图，以帮助您判断是否患有子宫内膜异位症和/或腺肌症。 子宫内膜异位症手册 查看并下载我们关于子宫内膜异位症的信息手册。 子宫内膜异位症和 COVID-19 我们正在努力将有关 COVID-19 和子宫内膜异位症自我隔离的信息指南翻译成中文，同时请下载我们的英文指南。 COVID-19 及其疫苗接种已对新西兰和全球每个人的生活产生了影响。 Insight Endometriosis相信基于证据的信息，赋予人们能够就他们的健康和子宫内膜异位症做出自己的决定的能力。我们整理了有关 COVID-19、辉瑞和阿斯利康疫苗接种的信息，以帮助您做出决策。 我们还整理了一份有关自我隔离和子宫内膜异位症的信息指南。我们知道自我隔离可能会带来一些挑战，制定计划可以帮助缓解压力，协助顺利康复，并考虑在您感染 COVID-19 时如何控制子宫内膜异位症症状。 这些不确定的时期可能会影响您的心理健康。重要的是要记住，如果您感觉不舒服，有许多不同类型的帮助可供选择。我们的网站上提供了一系列信息和工具，不仅在 COVID-19 造成的不确定时期有帮助，而且在您的子宫内膜异位症治疗过程中都可能有所帮助。 与我们一起履行使命，赋予患有子宫内膜异位症的人力量，改善新西兰成千上万人的生活。 我们依靠社区的支持来提供子宫内膜异位症患者所需的资源和支持。参与并做出改变的方式有很多，从捐款到志愿服务。 今天就支持我们的工作。

Looking after yourself mentally and emotionally can be key to looking after yourself physically when you experience endometriosis symptoms. Discover link between endometriosis and mood, common emotions with endometriosis and ways to look after your mental wellbeing What is mental wellbeing Mental wellbeing is about feeling good, functioning well, and feeling connected. For many of us, when we talk about mental health we're really talking about mental illness or mental distress. But, like physical health, mental health is something we all have, and we need to look after it. There is no health without mental health. Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident, and secure. The New Zealand Mental Health Foundation uses two key models of well-being to help individuals, whānau, communities, and society ensure that everyone can enjoy good mental wellbeing. One of these models is the 'Five Ways to Wellbeing'. Find out more about the link between endometriosis and mood Discover ways to look after your mental well-being with chronic pain Read about common emotions when you have endometriosis Find out more about depresssion and anxiety with endometriosis Learn how self-care can help when you have endometriosis The link between endometriosis and mood Living with endometriosis, its symptoms, and lifelong impacts can affect your mental wellbeing and emotional health. Alongside the diagnostic journey and getting to grips with lifelong impacts and treatments, often runs an emotional rollercoaster ranging from uncertainty through relief and depression, anxiety, loss, and grief. There are a number of known links between endometriosis and mood: The long journey to diagnosis (typically 7-10 years). Living with chronic pain and its lifelong impacts. Stress and uncertainty, anger, irritability, frustration. Hormone fluctuations. Other symptoms such as fatigue. A lack of understanding from others. Misinformation and lack of information to empower decision-making. Cultural expectations and stigma talking about symptoms and impacts. The length of your diagnosis journey can contribute to how you feel. You may feel empowered and relieved with a diagnosis, but your experience and circumstances may also mean you experience stress, depression, and/or anxiety. Find out more about the diagnosis pathway Common emotions with endometriosis There are some feelings that are a big part of having endometriosis and other chronic conditions. These feelings are ok to feel, they are normal to feel and you are not alone in feeling them. It is common to feel: Frustration at your body, the limitations, the symptoms, and the changes your illness causes. Anger about living with a difficult condition, feeling resentful about it, and asking "why me?" Fear of being out of control of your own health and how that might change in the future. Guilt for not being able to show up as often or participate. Jealousy of non-chronically ill people and wishing you had their health and ability level. Anxious about your symptoms and the impact each day. Loneliness, feeling distant, disconnected, isolated and withdrawn from others. Sadness about life with your condition and wishing things could be different. Lost, feeling like you aren't sure where your life is going or who you are because of a condition's impact on your life. Chronic illness is also surrounded by uncertainty - will my symptoms flare today? What if I feel worse today than yesterday? Why isn't this treatment working? What treatment options do I have? Uncertainty causes emotional distress, anxiety, and depression and it can worsen perceptions of pain and stress. Find out ways you can cope with uncertainty + For those with endometriosis and other chronic illnesses, changes in health and lifestyle can cause a feeling of grief and loss. Read more about grief and loss when you have a chronic illness + Depression Some people with endometriosis are diagnosed with depression. This can be for many reasons including: endometriosis diagnosis journey changes to lifestyle dealing with chronic pain and other symptoms hormonal treatments that can affect mood and emotional wellbeing unsuccessful or recurring treatments dealing with fertility problems the lack of support or understanding financial implications, such as treatment costs or taking time off of work for surgery or due to symptoms. If you’ve constantly been feeling down, feeling hopeless, or have little interest or pleasure in doing things you used to enjoy, you could have depression. Other possible signs and symptoms of depression include: irritability or restlessness feeling tired all the time, or a general loss of energy feeling empty, lonely sleeping problems - too much, or too little losing or gaining weight feeling bad about yourself or things you have done problems with concentration reduced sex drive thinking about death a lot thoughts of harming yourself. Discover things that others with depression have found helpful + Anxiety Feelings of anxiety with a chronic illness are very common and can be for many reasons such as: the diagnosis journey coming to terms with the diagnosis dealing with chronic pain and symptoms hormonal treatments unsuccessful treatments fertility problems lack of support or understanding financial problems such as treatment costs or taking time off work due to pain or surgery. Feelings of anxiety are quite intense and can last for weeks, or months or can keep going up and down over many years. Anxiety negatively affects your thoughts, behaviours, and general health and can leave you feeling distressed and not enjoying life. Find out more about anxiety symptoms and how anxiety can make you feel + If over the last two weeks, you’ve been constantly worried, afraid, or panicking about things that might happen or for no reason at all – you may be experiencing clinical anxiety. Reach out to someone in your life you can trust, or visit https://mentalhealth.org.nz/helplines for organisations that can help. Coping with depression and anxiety Knowing when to ask for help is important. Even when it seems you can’t control your feelings, you can control what you do about things. Just taking a small first step is enough to get you on the path to enjoying life again. Start by talking to someone A good way to start dealing with what’s going on is to share how you’re feeling with someone you trust or someone who understands what you are experiencing. This could be someone in your family, your partner, a friend, or anyone in your community who you feel close to. When you are dealing with stressful situations don’t try to cope on your own, turn to family and friends to provide emotional support. They may also give you advice and share information, as well as provide practical support. Things you can do yourself There are many self-help strategies that you can implement yourself to help cope with depression and anxiety. You are the expert in your own mental health and wellbeing. When you have depression, it can be hard to find the energy or motivation to look after yourself. Start small and slowly build up to bigger things and try to notice what makes you feel better. Make a list of things that feel good and keep it on your phone, in your diary, or on the fridge. When you’re struggling, check your list and pick one thing you can do right now that might help. You can take charge of your recovery and do things that make you feel better, stronger, and more in control. Health professionals and services that can help you If it all seems overwhelming, don’t forget you don’t need to face these issues alone. If you need support, there are people trained to help with depression and anxiety, as well as those with lived experience who understand what you are going through. Reach out to your GP, nurse, for help through a helpline or locate support through community organisations. Chronic pain and looking after your mental wellbeing Research has found that chronic pain (pain that is persistent or recurring and lasting longer than 3 months) can have significant impacts on quality of life. Living with chronic pain can affect your mood and in turn, affect your perception of pain. It's often described as a cycle where your pain causes feelings of anxiety, low mood, fatigue, and sleeplessness, which can amplify pain. Find out more about the pain cycle here + There are ways to break the cycle and reclaim your sense of wellbeing. Some combination of the following tips may help manage your pain and reclaim control over your life: Practice mindfulness Mindfulness reduces stress, tension, and anxiety. It can help you to avoid focusing too much on your pain as well as direct your thoughts in a way that is helpful for managing your pain. Self-care when you have endometriosis Endometriosis changes your life and can impact you physically, your study or work, friendships, and relationships. Taking intentional steps to take care of your emotional, physical, and mental health can make life a little bit easier. Self-care is so important for everyone and it can look different for each person. There are six types of self-care - physical, emotional, spiritual, intellectual, social, and sensory. Physical self-care Physical self-care is about taking care of your body. The key to physical self-care is it should be something you enjoy, and not feel like an obligation When feeling stressed or anxious you can try a self-soothing act, something simple that you can do to help calm your mind and body. Self-soothing acts help you to become more present and less lost in thought without shutting down your feelings or forcing a positive attitude. Think of self-soothing as a really good hug: it helps you to feel a bit more safe, present, and supported. Here are some ideas of things you could do that improve your health, reduce your stress, and bring you enjoyment: Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Mental Wellbeing and Self Care Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Information and support to meet your needs. Get endometriosis information, have your questions answered about endo, talk to someone experienced and knowledgeable, build your confidence talking to people and connect with others going through a similar experience to you Support and Information for You At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We offer a range of free information, resources, and support for people with endometriosis, diagnosed or suspected. We are committed to empowering you to make decisions about your health by providing you with the resources you need to manage your condition and live your best lives. How we can support and help you We customise our information and support to meet your individual needs, at any time of your endometriosis journey - whether you suspect you have endometriosis, have a diagnosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. Reach out to us today and we will be in touch Information and support that you want... Our range of information and support can include: providing you with evidence-based information to empower your decision-making answering your questions talking to someone experienced and knowledgeable learning to advocate for yourself with medical professionals and/or employers building your confidence to talk to people in your life about your experience with endometriosis connecting with others going through a similar experience to you from experienced and knowledgeable people We know and understand endometriosis and can provide you with information and support about symptoms diagnosis hormonal treatment surgical diagnosis and treatment pain management nutrition exercise complementary therapies advocacy mental well-being fertility other conditions related to endometriosis ongoing management of your endometriosis Connect with us You can reach out at any point in your endometriosis journey. We can connect with you by Zoom, phone, email, social media, or in person at our Hamilton centre. We take the time you need, we don't watch the clock. How do you get the support and help you need? Select the button below to complete our contact form. One of our volunteer Service Navigator's will be in touch, using your preferred contact method to offer the right support services. Get the individualised information and support you need. Our Service Navigator will then follow up with you and check how things are going. Please complete our contact form and let us know what you need! "Insight Endometriosis has been a lifesaver for me. I finally feel like I have the resources and support I need to manage my condition." Samantha, Age 32 "Thank you Insight Endometriosis for all the work you do to support people with endometriosis. You are making a real difference in the lives of so many." Sarah, Age 28 Emily, Age 35 "I am so grateful for the support and resources I have found through Insight Endometriosis. Thank you for all you do!" Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Endometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Discover conditons related to endometriosis - the common signs and symptoms, diagnosis, treatment and management. Conditions related to endo Endometriosis is difficult to recognise and diagnose because people experience a wide range of symptoms that present with various configurations, plus symptoms can also be similar to many other conditions. Adenomyosis Polycystic Ovary Syndrome Interstitial Cystitis Fibromyalgia Irritable Bowel Syndrome Chronic Fatigue Syndrome Adenomyosis Adenomyosis (pronounced ad – uh – no – my – o – sis) is when the endometrium (the lining of the uterus) grows into the muscle tissue of the uterus. It is just as common as endometriosis, affecting 1 in 9 born with internal reproductive organs, although there is also little research so it could affect more people than realised. Read more about adenomyosis + Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects, at least, 1 in 10 people assigned female at birth. It is a hormonal condition characterised by high levels of testosterone and insulin, cysts in the ovaries, irregular or no periods. Learn more about Polycystic Ovary Syndrome + Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine. IBS does not cause changes in bowel tissue and can often be controlled by managing diet, lifestyle, and stress which can all contribute to 'flares' of symptoms. Find out more about Irritable Bowel Syndrome + Interstitial Cystitis (IC) Interstitial Cystitis (pronounced in-tur-stish-ul sis-tie-tis) is a chronic condition characterised by bladder pressure, bladder pain, and sometimes pelvic pain from mild discomfort to severe. Read more about Interstitial Cystitis + Fibromyalgia Fibromyalgia is a long-term condition in which people experience widespread chronic pain and tenderness in the body, often accompanied by ongoing fatigue and cognitive and memory problems. Learn more about Fibromyalgia + Chronic Fatigue Syndrome (CFS) Chronic Fatigue Syndrome is a chronic condition characterised by ongoing exhaustion. It's also know as ME (Myalgic Encephalopathy), Tapanui or Yuppie Flu. Find out more about Chronic Fatigue Syndrome + Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Conditions Related to Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Urdu. Information Hub Thank you for visiting our Urdu info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable and has been translated into other languages, you can select the language in the dropdown above. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Information Guides We are working on translating our information guides into Urdu for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. Trackers and Jigsaws We are working on translating our trackers and jigsaws into Urdu for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into Urdu for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Hindi. Information Hub हमारे सूचना केंद्र पर आने के लिए धन्यवाद! इनसाइट एंडोमेट्रियोसिस में, हमारा मानना है कि एंडोमेट्रियोसिस से निपटने के दौरान हर कोई सटीक जानकारी और समर्थन तक पहुंच का हकदार है। इस पृष्ठ पर सभी जानकारी निःशुल्क और डाउनलोड करने योग्य है। सूचना मार्गदर्शिकाएँ हम आपके लिए हमारी सूचना मार्गदर्शिकाएँ का हिन्दी अनुवादन प्रस्तुत करने पर काम कर रहे हैं, इस बीच कृपया अंग्रेजी में हमारी गाइड डाउनलोड करें। इन सूचना मार्गदर्शिकाओं का उद्देश्य आपको एंडोमेट्रियोसिस, एडिनोमायोसिस, और/या एंडोमेट्रियोसिस से संबंधित स्थितियों के बारे में ज्ञान देकर सशक्त बनाना है - चाहे आपको संदेह हो कि आपको एंडोमेट्रियोसिस है, एंडोमेट्रियोसिस का निदान है, या आपका कोई व्हानाउ सदस्य, मित्र या परिचित एंडोमेट्रियोसिस लक्षणों का अनुभव कर रहा है। यह याद रखना महत्वपूर्ण है कि प्रत्येक व्यक्ति का एंडोमेट्रियोसिस का अनुभव अलग-अलग होता है और ये सूचना मार्गदर्शिकाएँ साक्ष्य-आधारित जानकारी प्रदान करती हैं, साथ ही एंडोमेट्रियोसिस अनुभव कर चुके लोगों के उपयोगी सुझाव भी साँझा करती हैं । दिशानिर्देशों को देखने और डाउनलोड करने के लिए, नीचे दिए गए कवर पेज पर क्लिक करें। इन सूचना गाइडों को साझा करने के लिए हम आपका स्वागत करते हैं लेकिन कृपया ध्यान दें कि सभी सूचना गाइड CC BY-NC-ND 4.0 के तहत लाइसेंस प्राप्त हैं। इस लाइसेंस की एक प्रति देखने के लिए, यहां जाएं: http://creativecommons.org/licenses/by-nc-nd/4.0/ ट्रैकर्स और आरा हम आपके लिए हमारे ट्रैकर्स और आरा (जिगसॉ) के हिंदी अनुवादन पर काम कर रहे हैं, इस बीच कृपया हमारे ट्रैकर्स और जिगसॉ को अंग्रेजी में डाउनलोड करें। हमारे लक्षण, दर्द और भोजन ट्रैकर के साथ-साथ हमारे जिगसॉ को भी देखें जिन्हें आप अपने लक्षणों में रंग कर यह पता लगाने में मदद कर सकते हैं कि आपको एंडोमेट्रियोसिस और/या एडेनोमायोसिस है या नहीं। एंडोमेट्रियोसिस ब्रोशर एंडोमेट्रियोसिस पर हमारा सूचनात्मक ब्रोशर देखें और डाउनलोड करें। एंडोमेट्रियोसिस और COVID-19 हम आपके लिए कोविड-19 और एंडोमेट्रियोसिस के साथ सेल्फ आइसोलेशन पर हमारी सूचना गाइडों का हिंदी में अनुवाद करने पर काम कर रहे हैं, इस बीच कृपया अंग्रेजी में हमारी गाइड डाउनलोड करें। कोविड-19 और टीकाकरण ने न्यूजीलैंड और विश्व स्तर पर सभी के जीवन को प्रभावित किया है। इनसाइट एंडोमेट्रियोसिस साक्ष्य-आधारित जानकारी में विश्वास करता है जो लोगों को उनके स्वास्थ्य और एंडोमेट्रियोसिस यात्रा के संबंध में स्वयं निर्णय लेने का अधिकार देता है। हमने आपके निर्णय लेने को सशक्त बनाने के लिए COVID-19, फाइजर और एस्ट्राजेनेका टीकाकरण की जानकारी संकलित की है। हमने सेल्फ-आइसोलेटिंग और एंडोमेट्रियोसिस पर एक सूचना मार्गदर्शिका भी प्रकाशित की है। हम जानते हैं कि एकाँतवास (self-isolation) कुछ चुनौतियाँ ला सकता है और एक योजना बनाने से तनाव को कम करने में मदद मिल सकती है, सुचारू रूप से ठीक होने में सहायता मिल सकती है और कोविड-19 से संक्रमित होने के दौरान एंडोमेट्रियोसिस लक्षणों को प्रबंधित करने पर विचार किया जा सकता है। ये अनिश्चित समय आपके मानसिक स्वास्थ्य को प्रभावित कर सकता है। यह याद रखना महत्वपूर्ण है कि यदि आप अच्छा महसूस नहीं कर रहे हैं, तो कई प्रकार की सहायता उपलब्ध है। हमारी वेबसाइट पर जानकारी और उपकरणों की एक श्रृंखला है जो न केवल कोविड-19 अपितु आपकी एंडोमेट्रियोसिस यात्रा के दौरान भी सहायक हो सकती है। एंडोमेट्रियोसिस से पीड़ित लोगों को सशक्त बनाने और एओटेरोआ न्यूजीलैंड में हजारों लोगों के जीवन को बेहतर बनाने के हमारे मिशन में हमारे साथ जुड़ें। हम एंडोमेट्रियोसिस से पीड़ित लोगों को आवश्यक संसाधन और सहायता प्रदान करने के लिए अपने समुदाय के समर्थन पर भरोसा करते हैं। इसमें शामिल होने और बदलाव लाने के कई तरीके हैं, दान करने से लेकर स्वेच्छा से अपना समय देने तक। आज ही हमारे काम का समर्थन करें।

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Persian. مرکز اطلاعات از اینکه از مرکز اطلاعات ما بازدید کردید، سپاسگزاریم! در Insight Endometriosis، ما معتقدیم که همه افراد در هنگام مواجهه با اندومتریوز مستحق دسترسی به اطلاعات دقیق و پشتیبانی هستند. تمام اطلاعات این صفحه رایگان و قابل دانلود است. راهنماهای اطلاعات ما در حال کار بر روی ترجمه راهنماهای اطلاعات خود به زبان فارسی برای شما هستیم، در این مدت خواهشمند است راهنماهای ما را به زبان انگلیسی دانلود کنید. هدف از این راهنماهای اطلاعاتی توانمند سازی شما با آگاهی در مورد اندومتریوز، آدنومیوز، و/یا شرایط مرتبط با اندومتریوز است؛ چه مشکوک به ابتلا به اندومتریوز باشید، چه مبتلا به اندومتریوز باشید، یا یک عضو خانواده، دوست، یا فردی در زندگی شما که علائم اندومتریوز را تجربه می کند، داشته باشید. مهم است که به خاطر داشته باشید که تجربه هر فرد از اندومتریوز متفاوت است و این راهنماهای اطلاعات ارائه دهنده اطلاعاتی مبتنی بر شواهد و همچنین نکات مفیدی از کسانی که تجربه زندگی با اندومتریوز را داشته اند، است. برای مشاهده و دانلود راهنماها، روی صفحه نخست زیر کلیک کنید. ما از شما استقبال می کنیم که این راهنماهای اطلاعاتی را به اشتراک بگذارید، اما لطفاً توجه داشته باشید که همه راهنماهای اطلاعاتی تحت مجوز CC BY-NC-ND 4.0 هستند. برای مشاهده نسخه ای از این مجوز، به آدرس زیر مراجعه کنید: http://creativecommons.org/licenses/by-nc-nd/4.0/ ردیاب ها و پازل ها ما در حال کار بر روی ترجمه ردیاب ها و پازل های خود به زبان فارسی برای شما هستیم، در این مدت خواهشمند است ردیاب ها و پازل های ما را به زبان انگلیسی دانلود کنید. علائم، درد و ردیاب غذا و همچنین پازل های ما را که می توانید علائم خود را رنگ آمیزی کرده تا متوجه شوید که آیا اندومتریوز و/یا آدنومیوز دارید یا خیر، بررسی نمایید. بروشور اندومتریوز بروشور آموزنده ما در مورد اندومتریوز را مشاهده و دانلود نمایید. ما این بروشور را به زبان های دیگر نیز در دسترس داریم، زبان خود را در زیر انتخاب کنید. اندومتریوز و کووید-۱۹ ما در حال کار بر روی ترجمه راهنمای اطلاعات خود در مورد کووید-۱۹ و خود ایزوله سازی با اندومتریوز به زبان فارسی برای شما هستیم، در این مدت خواهشمند است راهنمای ما را به زبان انگلیسی دانلود کنید. کووید-۱۹ و واکسیناسیون زندگی همه افراد در نیوزلند و در سطح جهان را تحت تاثیر قرار داده است. Insight Endometriosis به اطلاعات مبتنی بر شواهد که افراد را توانمند میسازد تا در مورد سلامتی و مسیر اندومتریوز خود تصمیم بگیرند، باور دارد. ما اطلاعات کووید-۱۹، واکسیناسیون فایزر و آسترازنکا، را گردآوری کردهایم تا شما را در تصمیمگیری توانمند سازیم. ما همچنین یک راهنمای اطلاعات در مورد خود ایزولهسازی و اندومتریوز تهیه کردهایم. ما می دانیم که خود ایزولهسازی می تواند چالش هایی را به همراه داشته باشد و داشتن یک برنامه می تواند به کاهش استرس و بهبودی موفق و راحت کمک کرده و نحوه مدیریت علائم اندومتریوز را در زمانی که مبتلا به کووید-19 هستید، در نظر بگیرد. این زمانهای نامعلوم میتواند بر سلامت روانی شما تأثیر بگذارد. مهم است که به خاطر داشته باشید که اگر احساس خوبی ندارید، انواع مختلفی از کمک ها در دسترس است. ما طیف وسیعی از اطلاعات و ابزارها را در وب سایت خود داریم که نه تنها در این مواقع نامعلوم به دلیل کووید-۱۹ بلکه در طول مسیر اندومتریوز شما می توانند کمک کننده باشند. در ماموریت ما برای توانمندسازی افراد مبتلا به اندومتریوز و بهبود زندگی هزاران نفر در نیوزلند به ما بپیوندید. ما برای تامین منابع و حمایت مورد نیاز افراد مبتلا به اندومتریوز، به پشتیبانی جامعه خود متکی هستیم. راه های زیادی برای مشارکت و ایجاد تغییر وجود دارد، از اهدای کمک های مالی گرفته تا صرف داوطلبانه وقت خود. از همین امروز از کار ما حمایت کنید.

Volunteer with us. Your time, knowledge, skills and expertise will help people with endometriosis be supported and informed. Current Volunteer Vacancies Discover our current volunteer vacancies. Service Navigator Purpose of the role: To help people find the support they need within our service and beyond. The first point of call to ascertain the type of help people need and refer them into further modes of support - within our service or to other organisations as required. Expected hours: Anticipate 2 hours a week depending on the number of contact forms received and sharing of workload between other Service Navigators. Locations: Remote with hours to be completed as and when needed by Service Users and at time-of-day Service Users have requested to be contacted. View the position description Apply here Support Volunteer Purpose of the role: Through their lived experience Support Volunteers can provide specialist support and/or information to Service Users – for example fertility treatments, young people, gender diverse. Referrals are made by Service Navigators who triage and assess needs, and may suggest this service to individuals who would benefit from this unique support. Expected hours: 1-2 hours a week depending on the number of contact forms received and requirements of Service Users. Locations: Remote with hours to be completed as and when needed by Service Users and at time-of-day Service Users have requested to be contacted View the position description Apply here Brochure/Poster Delivery Purpose of the role: The Printed Information Deliverer works independently to distribute our posters, brochures and other printed material. Expected hours: To fit with personal commitments, ensuring regular contact with the Printed Distribution Team Leader regarding progress, and also working within needed time frames (usually 1-2 weeks) Locations: Various throughout NZ View the position description Apply here Translator Proofreader Purpose of the role: Insight Endometriosis Translator Proofreader works independently to proofread translated written material, such as our brochure about endometriosis and information guides to overcome language and cultural barriers with written information Expected hours: To fit with personal commitments. Locations: Remote View the position description Apply here Expo Ambassador Purpose of the role: Expo Ambassadors hold a key role representing our organisation and provide information about endometriosis by engaging positively with the public. Expected hours: A shift of 3 hours for each expo and a 1.5 hour training at commencement and every 2-3 years as required. The volunteer should be able to help with at least one expo a year. Locations: Annual Waikato Show (Fri-Sun first weekend in April at Claudelands Event Centre, Hamilton) Womens Lifestyle Expo Hamilton Womens Lifestyle Expo BOP Any other opportunities that may arise View the position description Apply here Contact Caller Purpose of the role: The Contact Caller makes contact with health professionals and/or practices/medical centres by phone to ensure Insight Endometriosis has contact details for health professionals nationwide that have an interest in endometriosis and/or our services and then update the Monday.com workboard with this contact information Expected hours: 1 hour a week depending on the number of health professionals and/or practices/medical centres that need to be contacted Locations: Remote with phone calls to be made during health professionals and practices/medical centres work hours View the position description Apply here Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Gujarati. મા હતી કેે અમારા માહિતી કેન્દ્રની મુલાકાત લેવા બદલ આભાર! ઇનસાઇટ એન્ડોમેટ્રિઓસિસ ખાતે, અમે માનીએ છીએ કે એન્ડોમેટ્રિઓસિસ સાથે વ્યવહાર કરતી વખતે દરેક વ્યક્તિને સચોટ માહિતી અને સમર્થન મળવું જોઈએ. આ પૃષ્ઠ પરની બધી માહિતી મફત અને ડાઉનલોડ કરવા યોગ્ય છે. આ માહિતી માર્ગદર્શિકાઓ શેર કરવા માટે અમે તમારું સ્વાગત કરીએ છીએ પરંતુ કૃપા કરીને નોંધ લો કે બધી માહિતી માર્ગદર્શિકાઓ CC BY-NC-ND 4.0 હેઠળ લાઇસન્સ પ્રાપ્ત છે. આ લાઇસન્સની નકલ જોવા માટે, મુલાકાત લો: http://creativecommons.org/licenses/by-nc-nd/4.0/ માહિતી માર્ગદર્શિકાઓ અમે તમારા માટે અમારી માહિતી માર્ગદર્શિકાઓનું ગુજરાતીમાં ભાષાંતર કરવાનું કામ કરી રહ્યા છીએ, તે દરમિયાન કૃપા કરીને અમારી માર્ગદર્શિકાઓ અંગ્રેજીમાં ડાઉનલોડ કરો. આ માહિતી માર્ગદર્શિકાઓનો હેતુ તમને એન્ડોમેટ્રિઓસિસ, એડેનોમાયોસિસ અને/અથવા એન્ડોમેટ્રિઓસિસ સંબંધિત પરિસ્થિતિઓ વિશે જ્ઞાન આપવાનો છે - ભલે તમને શંકા હોય કે તમને એન્ડોમેટ્રિઓસિસ છે, એન્ડોમેટ્રિઓસિસનું નિદાન થયું છે, અથવા તમારા જીવનમાં કોઈ સભ્ય, મિત્ર અથવા કોઈ એવી વ્યક્તિ છે જે એન્ડોમેટ્રિઓસિસના લક્ષણોનો અનુભવ કરી રહી છે. એ યાદ રાખવું અગત્યનું છે કે દરેક વ્યક્તિનો એન્ડોમેટ્રિઓસિસનો અનુભવ અલગ હોય છે અને આ માહિતી માર્ગદર્શિકા પુરાવા-આધારિત માહિતી તેમજ એન્ડોમેટ્રિઓસિસનો અનુભવ ધરાવતા લોકો પાસેથી મદદરૂપ ટિપ્સ પ્રદાન કરે છે. માર્ગદર્શિકાઓ જોવા અને ડાઉનલોડ કરવા માટે, નીચેના કવર પેજ પર ક્લિક કરો. ટ્રેકર્સ અને જીગ્સૉ અમે તમારા માટે અમારા ટ્રેકર્સ અને જીગ્સૉનો ગુજરાતીમાં અનુવાદ કરવાનું કામ કરી રહ્યા છીએ, તે દરમિયાન કૃપા કરીને અમારા ટ્રેકર્સ અને જીગ્સૉ અંગ્રેજીમાં ડાઉનલોડ કરો. અમારા લક્ષણો, દુખાવો અને ખોરાક ટ્રેકર તેમજ અમારા જીગ્સૉ તપાસો જેને તમે તમારા લક્ષણોમાં રંગીન બનાવી શકો છો જેથી તમને એન્ડોમેટ્રિઓસિસ અને/અથવા એડેનોમાયોસિસ છે કે કેમ તે શોધવામાં મદદ મળે. એન્ડોમેટ્રિઓસિસ બ્રોશર એન્ડોમેટ્રિઓસિસ પર અમારું માહિતીપ્રદ બ્રોશર જુઓ અને ડાઉનલોડ કરો. એન્ડોમેટ્રિઓસિસ અને કોવિડ-૧૯ અમે તમારા માટે COVID-19 અને એન્ડોમેટ્રિઓસિસ સાથે સ્વ-અલગતા અંગેની અમારી માહિતી માર્ગદર્શિકાઓનું ગુજરાતીમાં ભાષાંતર કરવાનું કામ કરી રહ્યા છીએ, તે દરમિયાન કૃપા કરીને અમારી માર્ગદર્શિકાઓ અંગ્રેજીમાં ડાઉનલોડ કરો. કોવિડ-૧૯ અને રસીકરણે ન્યુઝીલેન્ડ અને વૈશ્વિક સ્તરે દરેકના જીવનને અસર કરી છે. ઇનસાઇટ એન્ડોમેટ્રિઓસિસ પુરાવા-આધારિત માહિતીમાં માને છે જે લોકોને તેમના સ્વાસ્થ્ય અને એન્ડોમેટ્રિઓસિસ પ્રવાસ અંગે પોતાના માટે નિર્ણયો લેવા માટે સશક્ત બનાવે છે. અમે તમારી નિર્ણય લેવાની ક્ષમતાને સશક્ત બનાવવા માટે COVID-19, ફાઇઝર અને એસ્ટ્રાઝેનેકા રસીકરણ પર માહિતીનું સંકલન કર્યું છે. અમે સ્વ-અલગતા અને એન્ડોમેટ્રિઓસિસ પર માહિતી માર્ગદર્શિકા પણ તૈયાર કરી છે. અમે જાણીએ છીએ કે સ્વ-અલગતા કેટલાક પડકારો લાવી શકે છે અને યોજના રાખવાથી તણાવ ઓછો કરવામાં મદદ મળી શકે છે, સરળ પુનઃપ્રાપ્તિમાં મદદ મળી શકે છે અને જ્યારે તમને COVID-19 હોય ત્યારે તમારા એન્ડોમેટ્રિઓસિસના લક્ષણોનું સંચાલન કેવી રીતે કરવું તે ધ્યાનમાં લઈ શકાય છે. આ અનિશ્ચિત સમય તમારા માનસિક સ્વાસ્થ્યને અસર કરી શકે છે. એ યાદ રાખવું અગત્યનું છે કે જો તમને સારું ન લાગે, તો ઘણી બધી પ્રકારની મદદ ઉપલબ્ધ છે. અમારી વેબસાઇટ પર અમારી પાસે વિવિધ પ્રકારની માહિતી અને સાધનો છે જે ફક્ત COVID-19 ને કારણે આ અનિશ્ચિત સમય દરમિયાન જ નહીં પરંતુ તમારી એન્ડોમેટ્રિઓસિસ યાત્રા દરમિયાન મદદરૂપ થઈ શકે છે. એઓટેરોઆ ન્યુઝીલેન્ડમાં એન્ડોમેટ્રિઓસિસ ધરાવતા લોકોને સશક્ત બનાવવા અને હજારો લોકોના જીવનમાં સુધારો લાવવાના અમારા મિશનમાં અમારી સાથે જોડાઓ. એન્ડોમેટ્રિઓસિસ ધરાવતા લોકોને જરૂરી સંસાધનો અને સહાય પૂરી પાડવા માટે અમે અમારા સમુદાયના સમર્થન પર આધાર રાખીએ છીએ. દાન આપવાથી લઈને સ્વયંસેવક સમય આપવા સુધી, સામેલ થવા અને ફરક લાવવાની ઘણી રીતો છે. આજે અમારા કાર્યને ટેકો આપો

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Ukrainian. Information Hub Дякуємо, що відвідали наш інформаційний центр! У Insight Endometriosis ми віримо, що кожен заслуговує на доступ до точної інформації та підтримки, коли має справу з ендометріозом. Вся інформація на цій сторінці безкоштовна та доступна для завантаження. Інформаційні довідники Ми працюємо над перекладом наших інформаційних довідників українською для вас, а тим часом завантажте наші довідники англійською мовою. Ці інформаційні посібники мають на меті надати вам знання про ендометріоз, аденоміоз та/або стани, пов’язані з ендометріозом, незалежно від того, чи підозрюєте ви на ендометріоз, чи маєте діагноз ендометріоз, чи є член сім’ї , друг чи хтось із ваших життя, яке відчуває симптоми ендометріозу. Важливо пам’ятати, що кожна людина переживає ендометріоз по-різному, і ці інформаційні посібники надають доказову інформацію, а також корисні поради від тих, хто вже мав досвід ендометріозу. Щоб переглянути та завантажити посібники, натисніть на титульну сторінку нижче. Трекери та пазли Ми працюємо над перекладом наших трекерів і пазлів на українську для вас, а тим часом завантажте наші трекери та пазли англійською мовою. Перегляньте наш засіб відстеження симптомів, болю та їжі, а також наші пазли, якими ви можете розфарбувати свої симптоми, щоб допомогти визначити, чи є у вас ендометріоз та/або аденоміоз. Брошура про ендометріоз Перегляньте та завантажте нашу інформаційну брошуру про ендометріоз. Ендометріоз і COVID-19 Ми працюємо над перекладом наших інформаційних довідників про COVID-19 та самоізоляцію з ендометріозом для вас українською мовою, а тим часом завантажте наші довідники англійською мовою. COVID-19 і вакцинація вплинули на життя кожного в Новій Зеландії та в усьому світі. Insight Endometriosis вірить у інформацію, що ґрунтується на фактичних даних, яка дає людям змогу самостійно приймати рішення щодо свого здоров’я та боротьби з ендометріозом. Ми зібрали інформацію про COVID-19, вакцинацію Pfizer і AstraZeneca, щоб допомогти вам приймати рішення. Ми також підготували інформаційний посібник про самоізоляцію та ендометріоз. Ми знаємо, що самоізоляція може спричинити певні труднощі, і наявність плану може допомогти пом’якшити стрес, сприяти гладкому одужанню та може взяти до уваги, як контролювати симптоми ендометріозу, поки у вас COVID-19. Ці невизначені часи можуть вплинути на ваше психічне благополуччя. Важливо пам’ятати, що якщо ви не почуваєтесь добре, існує багато різних видів допомоги. На нашому веб-сайті є цілий ряд інформації та інструментів, які можуть бути корисними не лише в ці невизначені часи через COVID-19, але й під час вашої подорожі з ендометріозом. Приєднуйтесь до нас у нашій місії з розширення можливостей людей з ендометріозом і покращення життя тисяч людей в Аотеароа, Нова Зеландія Ми покладаємося на підтримку нашої спільноти, щоб надати ресурси та підтримку, які потрібні людям з ендометріозом. Є багато способів залучитися та змінити ситуацію, починаючи від пожертви і закінчуючи волонтерськими витратами. Підтримайте нашу роботу сьогодні.

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Indonesian. Pusat Informasi Terima kasih telah mengunjungi pusat informasi kami! Di Insight Endometriosis, kami percaya bahwa setiap orang berhak mendapatkan akses ke informasi dan dukungan yang akurat saat menghadapi endometriosis. Semua informasi di halaman ini gratis dan dapat diunduh. Kami mempersilakan Anda untuk membagikan panduan informasi ini, tetapi harap dicatat bahwa semua panduan informasi ini dilisensikan di bawah CC BY-NC-ND 4.0. Untuk melihat salinan lisensi ini, kunjungi: http://creativecommons.org/licenses/by-nc-nd/4.0/ Panduan Informasi Kami sedang berupaya menerjemahkan panduan informasi kami ke dalam bahasa Indonesia untuk Anda, sementara itu silakan unduh panduan kami dalam bahasa Inggris. Tujuan dari panduan informasi ini adalah untuk memberdayakan Anda dengan pengetahuan tentang endometriosis, adenomyosis, dan/atau kondisi yang terkait dengan endometriosis - baik Anda mencurigai Anda menderita endometriosis, telah didiagnosis menderita endometriosis, atau memiliki anggota keluarga, teman, atau seseorang dalam hidup Anda yang mengalami gejala endometriosis. Penting untuk diingat bahwa pengalaman setiap orang dengan endometriosis berbeda-beda, dan panduan informasi ini memberikan informasi berbasis bukti, serta kiat-kiat bermanfaat dari mereka yang memiliki pengalaman langsung dengan endometriosis. Untuk melihat dan mengunduh panduan, klik halaman sampul di bawah ini. Pelacak dan Teka-Teki Kami sedang berupaya menerjemahkan lembar pelacak dan teka-teki kami ke dalam bahasa Indonesia untuk Anda. Sementara itu, silakan unduh lembar pelacak dan teka-teki kami dalam bahasa Inggris. Lihat pelacak gejala, nyeri, dan makanan kami, serta puzzle yang dapat Anda warnai sesuai gejala untuk membantu menentukan apakah Anda menderita endometriosis dan/atau adenomyosis. Brosur Endometriosis Lihat dan unduh brosur informatif kami tentang endometriosis. Endometriosis dan COVID-19 Kami sedang berupaya menerjemahkan panduan informasi kami tentang COVID-19 dan isolasi mandiri bagi penderita endometriosis ke dalam bahasa Indonesia untuk Anda. Sementara itu, silakan unduh panduan kami dalam bahasa Inggris. COVID-19 dan vaksinasi telah berdampak pada kehidupan setiap orang di Selandia Baru dan di seluruh dunia. Insight Endometriosis percaya pada informasi berbasis bukti yang memberdayakan orang untuk membuat keputusan sendiri mengenai kesehatan dan perjalanan endometriosis mereka. Kami telah mengumpulkan informasi tentang COVID-19, vaksin Pfizer, dan AstraZeneca untuk memberdayakan pengambilan keputusan Anda. Kami juga telah menyusun panduan informasi tentang isolasi mandiri dan endometriosis. Kami tahu bahwa isolasi mandiri dapat menimbulkan beberapa tantangan dan memiliki rencana dapat membantu mengurangi stres, membantu pemulihan yang lancar, dan dapat mempertimbangkan cara mengelola gejala endometriosis Anda saat Anda menderita COVID-19. Masa-masa yang penuh ketidakpastian ini dapat memengaruhi kesejahteraan mental Anda. Penting untuk diingat bahwa jika Anda merasa tidak enak badan, ada banyak jenis bantuan yang tersedia. Kami memiliki berbagai informasi dan alat di situs web kami yang mungkin bermanfaat tidak hanya selama masa-masa sulit akibat COVID-19 ini, tetapi juga sepanjang perjalanan Anda dalam mengatasi endometriosis. Bergabunglah dengan kami dalam misi memberdayakan penderita endometriosis dan meningkatkan kehidupan ribuan orang di Aotearoa Selandia Baru. Kami bergantung pada dukungan komunitas kami untuk menyediakan sumber daya dan dukungan yang dibutuhkan oleh penderita endometriosis. Ada banyak cara untuk terlibat dan membuat perbedaan, mulai dari memberikan donasi hingga menyumbangkan waktu Anda sebagai sukarelawan. Dukung pekerjaan kami hari ini

Discover the various methods and options available for endometriosis treatment. Find out what you need to know here Treating en dometriosis Currently, there is no cure for endometriosis. The different treatments available aim to reduce the severity of symptoms and improve the quality of life for someone living with the condition. Treatment for endometriosis at any given point will depend upon a range of factors including age, current symptoms, clinical history, the extent of the condition, co-morbidities, cultural considerations, and your preference and priorities which may include pain management and/or fertility. Surgical Treatment Hormonal Treatment Treatment Myths Managing Pain Surgical treatment A laparoscopy is a surgical procedure that can diagnose and treat endometriosis and is the gold standard for diagnosing endometriosis. It may be day surgery or an overnight stay in the hospital, or sometimes longer depending on the extent of the surgery and recovery. Performed under general anaesthetic by a gynaecologist with specialist surgical skills, laparoscopy is the preferred surgical treatment because the smaller incisions lead to quicker healing and faster recovery time. Highly skilled endometriosis surgeons can excise (remove) endometriosis, divide adhesions, check the patency of the fallopian tubes, and may be able to repair damage caused by endometriosis. Some studies have shown that following excision surgery the risk of recurrence can be significantly reduced with a long-term hormonal treatment, which may be a major consideration in the lifetime choice of therapies. Read here what happens during a laparoscopy + It's important if you have surgery that you understand how your surgeon will remove any endometriosis found. Excision surgery is the gold standard and, based on the surgeon's skill level, is the only surgical treatment that can fully remove endometriosis from locations. Excision surgery involves cutting the endometriosis out at the root and also includes removing healthy tissue surrounding the endometriosis. It's important to know that ablation surgery, which involves burning the surface layer of the endometriosis off, is no longer recommended by local guidelines. Learn about laparoscopies Discover what happens after surgery Find out how you can prepare for surgery Read about what recovery may be like Preparing for surgery Laparoscopic surgery is different for everyone, and your experience will be based on the extent of your surgery, length of stay, your surgeon, how you respond to pain, and your expectations. Each person also heals differently - recovery can take from a few days to several weeks. To help you prepare for surgery, ask questions and talk about any worries you have with your surgeon, anaesthetist, and the staff and nurses at the hospital. Laparoscopy in the public hospital system may be done on an outpatient basis, but an overnight stay or longer may be required depending on the time of day you have your surgery and whether the surgery is complex or lengthy. Here are some questions you may want to ask about your surgery and what answers to expect + Download our surgery packing list here Recovering from surgery Everyone recovers differently and how long it takes for you to recover can depend on the complexity of your surgery and how long it took. Read more about what happens when you wake up from surgery in hospital + You may be tired and groggy for 2-3 days following your laparoscopy. Soon after your surgery, you will be encouraged in the hospital to get up and move around. Make sure you continue to move around once you are at home, as this will help with recovery, and reduce the risk of adhesions (scar tissue). If you have an elevated temperature, and/or unusual discharge, or have any other concerns, contact the surgeon’s office or your GP, or head to an after-hours clinic. Walking is a great way to exercise after surgery, start with small walks and increase how long you are out for every few days. Around six weeks after your surgery you should be able to exercise as normal, but check with your health professionals. Your attitude towards post-operative recovery will help your body heal and how you feel in yourself. Menstrual periods after surgery You may find that your first few periods are painful, longer, and/or heavier than usual. If you are concerned about the pain, or if your pain is severe, contact your doctor. Follow up appointment Your surgeon may after your laparoscopy let you know what stage/classification of endometriosis they found during the procedure but you will also have a follow-up appointment, which is typically six weeks after surgery. At this follow-up appointment, you will talk about: how your recovery has been look at images from surgery give you the pathology results of the lesions excised and determine the stage/grade or category of your endometriosis ongoing treatment and a management plan, and your gynaecologist may recommend ongoing hormonal treatment to reduce the risk of further endometriosis (reoccurence) The commonly used American Society for Reproductive Medicine (ASRM) Staging System divides endometriosis into four 'stages' or 'grades' according to the number of lesions, depth of infiltration, presence of ovarian cysts, and extent of adhesions. The stages can be useful to determine the complexity of the surgery, with stages III and IV requiring highly-skilled surgeons. Discover the ASRM stages/grades + The ASRM system scores often do not match the level of pain a person can be in and the Endometriosis Foundation of America proposes a different classification based on the type of endometriosis. Find out more about the Endometriosis Foundation of America categories + Hormonal treatment The aim of hormone treatments is to change the cycle of reproductive hormones to: control symptoms, especially pain improve quality of life significantly reduce risks of recurrence following excision surgery Your GP or gynaecologist may recommend hormonal treatments while you wait for surgery or if you do not want surgery. Some studies have shown that following surgery, endometriosis recurrence can be significantly reduced with long-term hormonal treatment. Some of these hormonal treatments are birth control (contraceptive) pills and its important to remember you might be prescribed these not for birth control reasons but to give you relief from your symptoms. The different types of hormonal treatments all work in very different ways. It’s important to understand the different hormonal treatments and talk to your doctor about the possible side effects and impacts of taking any treatments long term. Progestin-only options Progestin-only treatments that thin the endometrium may have a similar effect on endometriosis and may also directly reduce inflammation. They can be delivered in pill form as well as long-term intra-uterine and implantable devices, which can be combined if symptoms are not sufficiently controlled. Progestin-only contraceptive pill (POP / Minipill) Cerazette (Desogestrel) Microlut (Levonorgestrel) Noriday (Norethisterone) Minipills must be taken at about the same time each day to prevent periods (amenorrhoea). Cerazette also prevents ovulation, so can be good for endometrioma. It can be less time-sensitive, and is now fully funded. Other p rogestin medications Primolut (Norethisterone) Provera (Medroxyprogesterone acetate) Siterone (Cyproterone acetate) These medications are more usually prescribed for other conditions such as abnormal menstrual bleeding, skin and hair conditions. Intrauterine devices (IUD) Mirena Jaydess Intrauterine Devices are small T-shaped frames made from a pliable plastic placed inside the uterus (womb). Often prescribed for heavy periods, the devices contain the progestin Levonorgestrel which is slowly released over several years. As a treatment for endometriosis, Mirena typically lasts for three years and the smaller Jaydess for two years (as a contraceptive Mirena for five years and Jaydess for three years). IUDs are commonly fitted by Family Planning clinics, by some GP’s, and may be placed during surgery. Recent studies have shown that fertility quickly returns after removal. Implantable device (Jadelle) Jadelle uses the same progestin as the IUD’s (Levonorgestrel) and works similarly, but in the form of a pair of plastic rods inserted beneath the skin – generally on the inside of the upper arm. They have a similar lifetime to Mirena, but women over 60kg may find them less effective over time. They are commonly fitted by Family Planning clinics and by some GP’s. Choosing a hormonal treatment It’s important to discuss the various treatments with your doctor to choose the best option for you. There are advantages and disadvantages to all types of treatments, and everyone's experience is different. It may take some time and trial and error to find the right combination for you. The best treatment combination for you may well change over your lifetime experience of endometriosis. Hormonal treatments are not a cure for endometriosis but they can relieve or stop symptoms but not the cause. Treatment Myths There is a lot of misinformation about various treatments for endometriosis and it is important to be aware of these myths. Hysterectomy is a cure Endometriosis is not a uterine condition so removing the uterus will not cure endometriosis. Hormonal treatment will stop endometriosis Hormonal treatments can manage many of the symptoms of endometriosis but treatments do not stop endometriosis lesions from growing or slow the growth of endometriosis down. Pregnancy is a cure Endometriosis symptoms may improve during pregnancy but they are likely to return following pregnancy when your menstrual period starts again. The improvement of symptoms during pregnancy may be due to the higher levels of progesterone but the exact reasons are unknown. Endometriosis will stop after menopause or after chemically induced menopause Endometriosis can remain active following menopause even when natural levels of oestrogen decline. The reason for this is unknown but may be due to endometriotic lesions producing their own oestrogen or the production of oestrogen in extra ovarian tissue fat. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Treating Endometriosis Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Portuguese. Information Hub Obrigado por visitar nosso centro de informações! Na Insight Endometriosis, acreditamos que todos merecem acesso a informações precisas e suporte ao lidar com a endometriose. Todas as informações nesta página são gratuitas e podem ser baixadas. Guias informativos Estamos trabalhando na tradução de nossos guias informativos para o português para você. Enquanto isso, baixe nossos guias em inglês. O objetivo desses guias informativos é capacitá-la com conhecimento sobre endometriose, adenomiose e/ou condições relacionadas à endometriose - se você suspeita que tem endometriose, tem um diagnóstico de endometriose ou tem um membro whānau, amigo ou alguém em seu vida que está apresentando sintomas de endometriose. É importante lembrar que a experiência de cada pessoa com a endometriose é diferente e estes guias informativos fornecem informações baseadas em evidências, bem como dicas úteis de quem já viveu a experiência da endometriose. Para visualizar e baixar os guias, clique na capa abaixo. Convidamos você a compartilhar esses guias informativos, mas observe que todos os guias informativos são licenciados sob CC BY-NC-ND 4.0. Para visualizar uma cópia desta licença, visite: http://creativecommons.org/licenses/by-nc-nd/4.0/ Rastreadores e quebra-cabeças Estamos trabalhando na tradução de nossos rastreadores e quebra-cabeças para o português para você. Enquanto isso, baixe nossos rastreadores e quebra-cabeças em inglês. Confira nosso rastreador de sintomas, dor e alimentação, bem como nossos quebra-cabeças que você pode colorir em seus sintomas para ajudar a descobrir se você tem endometriose e/ou adenomiose. Folheto Endometriose Visualize e baixe nosso folheto informativo sobre endometriose. Endometriose e COVID-19 Estamos trabalhando na tradução de nossos guias informativos sobre COVID-19 e auto-isolamento com endometriose para o português para você. Enquanto isso, baixe nossos guias em inglês. A COVID-19 e a vacinação impactaram a vida de todas as pessoas na Nova Zelândia e no mundo. A Insight Endometriosis acredita em informações baseadas em evidências que capacitam as pessoas a tomarem decisões por si mesmas em relação à sua jornada de saúde e endometriose. Compilamos informações sobre a COVID-19, a vacinação da Pfizer e da AstraZeneca para capacitar sua tomada de decisão. Também elaboramos um guia de informações sobre auto-isolamento e endometriose. Sabemos que o auto-isolamento pode trazer alguns desafios e ter um plano pode ajudar a aliviar o stress, ajudar a ter uma recuperação tranquila e levar em consideração como gerir os sintomas da endometriose enquanto estiver COVID-19. Esses tempos incertos podem afetar seu bem-estar mental. É importante lembrar que, se você não estiver se sentindo bem, existem diferentes de ajuda disponíveis. Temos uma série de informações e ferramentas em nosso site que podem ser úteis não apenas durante esses tempos incertos devido ao COVID-19, mas durante toda a sua jornada de endometriose. Junte-se a nós em nossa missão de capacitar pessoas com endometriose e melhorar a vida de milhares de pessoas em Aotearoa, Nova Zelândia Contamos com o apoio da nossa comunidade para fornecer os recursos e o apoio que as pessoas com endometriose precisam. Há muitas maneiras de se envolver e fazer a diferença, desde fazer uma doação até doar seu tempo como voluntário. Apoie nosso trabalho hoje

Complementary therapies, nutrition, and exercise can make a difference to your endometriosis symptoms. Learn more... Complementary therapies and changes to lifestyle Many people have found that complementary therapies and changes to their lifestyle, such as healthy eating and movement can help with endometriosis symptoms. It's important to remember that each person is different and experiences endometriosis differently - what works for one person may not work for another. It is worth trying complementary therapies, changes to your diet, and introducing healthy movement that works for you and your body. Learn about complementary therapies Find out the benefits of nutritional changes Discover how healthy movement can help Read about mental well-being Complementary therapies Complementary therapies are provided by therapists from a wide variety of disciplines and are often used alongside usual treatments - such as Traditional Chinese Medicine, acupuncture, physiotherapy, osteopathy, and massage. While there is little research and evidence about complementary therapies, many people have found them helpful, alongside surgical and hormonal treatment. With endometriosis, therapies are often used to manage particular symptoms, such as period pain. Treatment may also focus on aspects of the condition, for example, inflammation. If you are going to use complementary therapies talk to your GP first to check interactions with other medicines or treatments and any safety concerns. Find out how acupuncture can help Read about osteopathy Learn about physiotherapy Discover how massage can give relief Learn about naturopathy Nutritional changes The experience of endometriosis symptoms is different for each person, as well as each person being unique in their food preferences, lifestyle, medical history, and treatment, therefore, there is no universal 'endo diet'. However, there are general principles such as reducing foods that either cause inflammation or raise oestrogen levels, both of which may contribute to endometriosis or its symptoms. Eating the foods that are right for you can help: combat bloating relieve IBS symptoms reduce flares and pain regulate bowels fight fatigue support your gut health which can optimise immune function Discover foods positive for endometriosis Learn about going gluten free Understand more about FODMAP Discover foods negative for endometriosis Read about omega-3 and omega-6 Get tips on reducing endo belly Eating well with endometriosis tip 1 Work out what foods, additives and/or colourings trigger your symptoms Knowing what triggers your symptoms means you can get some relief from your symptoms and you will be in a better place to focus on foods that benefit your endometriosis and health. Food, symptom, and pain diary The best way to determine which dietary changes may help you is to keep a food and symptom diary, recording everything that you eat and drink each day. A clear pattern may not emerge right away so it’s best to keep a food diary for 4-6 weeks. You may find from a diary that some of your symptoms may be triggered by certain foods and eliminating these from your daily food intake may help to reduce symptoms. After eliminating foods for 4-6 weeks it may be possible to slowly re-introduce specific foods to see how your body tolerates them but continue your food diary to monitor your symptoms to determine if your symptoms improve, stay the same, or worsen after reintroducing something. Get our tips on keeping a food diary here + To fight inflammation and pain caused by endometriosis, consume a nutrient-dense, well-balanced diet that’s primarily plant-based and full of vitamins and minerals. Omega-3 fats can be beneficial because they are natural anti-inflammatories and high levels can be found in some fish - but if you don't eat fish it's possible to include these healthful fats and fatty acids in your diet through other foods and supplements. Foods that may positively affect endometriosis Fibrous foods Fruit Vegetables Legumes Whole grains Iron-rich foods Dark leafy greens Broccoli Beans Fortified grains Nuts Seeds Healthful fats Salmon Fatty fish Tree nuts Avocado Olive oil Olives Foods rich in essential fatty acids Salmon Sardines Herring Trout Walnuts Chia seeds Flax seeds Antioxidant-rich foods Colourful fruits Colourful vegetables Dark chocolate Spinach Beets Foods that may negatively affect endometriosis Foods that can influence hormone regulation, particularly oestrogen balance, can negatively affect those with endometriosis. Some foods may also cause inflammation leading to further pain. Alcohol can contribute to bloating and diarrhoea excess alcohol may cause inflammation is processed by the liver so can reduce the effectiveness of oestrogen being removed Saturated and trans fat can increase inflammation may have a negative impact on period pain is processed by the liver so can reduce the effectiveness of oestrogen being removed Excess caffiene may cause diarrhoea can worsen symptoms of anxiety is processed by the liver so can reduce the effectiveness of oestrogen being removed Processed foods may contain inflammatory omega-6 can cause bloating are low in fibre, zinc, magnesium, and healthy fats is processed by the liver so can reduce the effectiveness of oestrogen being removed Going gluten free Many people have reported some type of non-coeliac gluten sensitivity and experience symptoms such as flatulence, bloating, and disturbed bowel function, similar to some of the endometriosis bowel symptoms. A 2012 study suggested that 75% of people had improved pain perception in all areas and improved quality of life, with no worsening of pain in the remaining 25% after following a gluten-free diet for 12 months. Gluten is a protein found in some grains (wheat, barley, rye, and oats), and is also found in beer, bottled condiments, some sausages and is present as a thickening in many shop-bought sauces. Gluten is not an essential nutrient so if you remove gluten from your diet and you feel better for it and have reduced symptoms then this is a good outcome. There are some things to be aware of if you are going gluten-free, find out what these things are if you are gluten-free or thinking of going gluten-free + To be gluten-free planning out each meal, as well as shopping and preparing ahead of time, can make it much easier to stay on track. Omega-3 and Omega-6 balance Omega-3 and omega-6 are fatty acids that you can only get from what you eat. These fatty acids are different from most other fats, they are biologically active and have important roles in processes like blood clotting and inflammation. Omega-3 is anti-inflammatory and omega-6 is pro-inflammatory and research shows that the average 'Western' diet tends to be very high in omega-6 and low in omega-3 Given that endometriosis is often associated with pain caused by inflammation, balancing omega-3 and omega-6 intake is especially beneficial for those with endometriosis. Find out how you can balance omega-3 and omega-6 in your diet here + Low FODMAP-diet Some people with endometriosis symptoms have found that a low FODMAP diet relieves some of their symptoms and allows the gastrointestinal system to heal, by eliminating certain carbohydrates that are potentially irritating. FODMAP stands for 'fermentable oligo-, di-, mono-saccharides and polyols'. FODMAP is a short-term dietary modification rather than a long-term lifestyle change. Many foods that contain FODMAPs are considered very healthy, and some FODMAPs function like healthy prebiotic fibres, supporting your friendly gut bacteria. If you can tolerate these types of carbs you should not avoid them. However, for people with a FODMAP intolerance, foods high in these carbs may cause unpleasant digestive issues as your gut bacteria use these carbs for fuel, producing hydrogen gas which may lead to gas, bloating, stomach cramps, pain, and constipation. FODMAPs also draw liquid into your intestine, which may cause diarrhoea. By eliminating all high-FODMAP foods for a few weeks to see if FODMAPs are the cause of gastrointestinal symptoms. You may experience relief in your symptoms in as little as a few days. Find out what high FODMAP foods to avoid + After a few weeks, you can reintroduce foods, one at a time, to help you determine which foods cause your symptoms. If you find that a certain type of food strongly upsets your digestion you may want to then permanently avoid it. It can be difficult to get started and follow a low-FODMAP diet on your own, so seek the advice of a doctor, dietician, or nutritionist who is trained in this area. This may also help prevent unnecessary dietary restrictions. They can also help to track symptoms and identify potentially problematic foods. They can also make sure that it is appropriate for specific medical or health situations. Preparation is crucial for success with FODMAP. Planning out each meal, as well as shopping and preparing it ahead of time, can make it much easier to stay on track. Endo belly A bloated abdomen is common for people with endometriosis and is often called an 'endo belly'. Bloating can be due to other underlying medical conditions alongside endometriosis such as coeliac disease, Small Intestine Bacterial Growth (SIBO), and Irritable Bowel Disease (IBD). It can also be a symptom of adenomyosis, fibroids, polyps, and ovarian cancer. For those with endometriosis causes of endo belly include: inflammation from endometriotic lesions and changes within the immune system dietary triggers, food intolerances and altered gut microbiota poor dietary practices such as large portions, eating too quickly, and mindless eating constipation stress hormone fluctuations linked with your menstrual cycle some medications abnormal abdominal-diaphragmatic reflexes Identifying foods that trigger your symptoms and endo belly is really important because it's easy to look back and blame your symptoms on the last thing you ate and this may lead you to a restrictive diet, eliminating things unnecessarily or making many changes all at once. Keep a food and symptom diary to figure out the triggers of your symptoms. Read more about food and symptom diaries Endo belly tip 1 Optimise your digestion reduce stress eat sitting down eat in a calm environment add digestive enzymes if your digestion is sensitive try soups, stews, smoothies Healthy movement to help endometriosis symptoms Healthy movement which is moderate intensity, low impact, and includes stretching is good for both endometriosis symptoms and overall physical and mental wellbeing. It's important to find what works best for you and your endometriosis, particularly if you find some types of exercise cause painful flares of symptoms. Even on bad days, small amounts of activity is better than no activity. Try ‘snacking' on exercise by breaking up the 30 minutes into three lots of 10 minutes or two lots of 15 minutes. Find out what the benefits of exercise are + Moderate-intensity exercises will moderate your hormones while building on fitness and strength, while low-impact exercises will help ensure you do not trigger pain due to adhesions and stretching can help increase your range of movement. Suitable exercises include: walking cycling swimming water aerobics dancing cleaning the house gardening Pilates Yoga Tai Chi Find out more about the benefits of yoga when you have endometriosis + Finding the relaxation exercises and strength and core exercises that you enjoy and work best for your body may be a process of trial and error. Don’t give up on finding the best physical activity for you. Get our tips on getting started with exercise + Exercises to avoid There are no hard and fast rules when it comes to this because the severity of the condition and its symptoms vary widely from person to person. But, in general, try to avoid or limit: High-intensity workouts which through an interplay with hormones may further aggravate pain symptoms. High-impact exercises may trigger pain through adhesions (scar tissue). Abdominal exercises, particularly when already experiencing pain. Working first on relaxing and gently stretching muscles first might be useful. Overcoming barriers to exercise Sometimes we put up barriers to exercise, here are some of the common ones and how to overcome them: “I'm not well” While endometriosis flare-ups can make it challenging to exercise, remember the benefits such as pain relief and improvements in mood. On bad days, yoga and a light walk (perhaps in nature) might be beneficial. Any physical activity can be useful on these days. “I don’t have time” It’s important to prioritise your health, so schedule activity into your daily routine – perhaps by getting up earlier or fitting a walk into your lunch break. Aim for ‘snacking' on exercise - if you can't find half an hour try for three 10 minute sessions, use the stairs instead of the lift, park your car 10 minutes' walk away from your destination. And remember all activities count - it doesn’t have to be a workout at a gym; gardening and other activities around the home are an important part of your activity routine too. “I'm too tired” Remember physical activity helps to improve your energy levels and sleep better. Start small and slowly build up as your energy levels increase. “I can't afford it” You don’t have to join a gym to exercise! There are lots of free and low-cost options, many of which can be built into daily life – walking, dancing, gardening, and community classes. Visit our Info Hub You can also download all of the information on this webpage in our FREE information guides, visit our info hub for the full range of guides. Visit our Info Hub today! Lifestyle Changes Information Guide Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today Up

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing Information Hub Thank you for visiting our info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable and has been translated into other languages, you can select the language in the dropdown above. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Information Guides The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. Trackers and Jigsaws Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

We are a community-based charitable trust that supports people affected by endometriosis. Why choose us to support you At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. We have been empowering the endometriosis community by providing information, education, and support as well as raising awareness to reduce diagnostic delays since 1999. We believe through information, support, and awareness people with endometriosis can be empowered to make decisions for themselves regarding their health and endometriosis journey. Our aspiration for Aotearoa New Zealand Those affected by endometriosis are empowered and supported at all levels, with equitable outcomes for all. Our Vision Lives are not limited or defined by endometriosis. Our Purpose To empower people with support and information, and through strong partnerships work towards equitable change. Our Values Authentic Courageous Empathetic Inclusive and Connected Meet our team Our Board of Trustees Our Staff Volunteerism is a cornerstone of the success of our organisation through the time donated and the knowledge, skills, and expertise volunteers bring. We value our volunteers and are committed to best practices to maximise engagement when working with us, we belong to several volunteer centres in Aotearoa New Zealand and have a Volunteer Development Management on our staff. Discover the volunteer centres we belong to here + Our strategic goals Our Strategic Goals Goal 1 Insight Endometriosis Our Strategic Goals 1/7 Our annual report Thank you to our partners and supporters Our disclaimer The information on this website reflects current evidence-based research from New Zealand and worldwide at the time of writing. While we endeavour to update as new information becomes available, Insight Endometriosis cannot guarantee or assume legal responsibility for the currency, accuracy, and completeness of the information. This website is for educational and support purposes only. It is not a substitute for professional medical or health advice. A GP, gynaecologist, or specialist may provide new or different information that is more appropriate to an individual's needs and so Insight Endometriosis advises those seeking a diagnosis, medical advice, or treatment to consult their doctor or an appropriate medical professional. Insight Endometriosis is not responsible for the content of other parties that reference or are referenced from this website; such references should not be construed as endorsements. Any links to external websites are for your information only, and Insight Endometriosis cannot guarantee their accuracy. Nothing contained on this website is or shall be relied on as, a promise or representation by Insight Endometriosis. We encourage the distribution and sharing of information on this website to support those affected by endometriosis; please acknowledge Insight Endometriosis as the source. We support the Medical Council's statement that: "... patients may need to be reminded that internet research cannot take the place of a face-to-face consultation." Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Swahili. Information Hub Thank you for visiting our Swahili info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable . Information Guides We are working on translating our information guides into Swahili for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Trackers and Jigsaws We are working on translating our trackers and jigsaws into Swahili for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into Sinhala for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Khmer. Information Hub Thank you for visiting our Khmer info hub! At Insight Endometriosis, we believe that everyone deserves access to accurate information and support when dealing with endometriosis. All of the information on this page is free and downloadable and has been translated into other languages, you can select the language in the dropdown above. We welcome you to share these information guides but please note that all of the information guides are licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ Information Guides We are working on translating our information guides into Khmer for you, in the meantime please download our guides in English. The purpose of these information guides is to empower you with knowledge about endometriosis, adenomyosis, and/or conditions related to endometriosis - whether you suspect you have endometriosis, have a diagnosis of endometriosis, or have a whānau member, friend, or someone in your life that is experiencing endometriosis symptoms. It is important to remember that each person's experience of endometriosis is different and these information guides provide evidence-based information, as well as helpful tips from those that have lived experience of endometriosis. To view and download the guides, click on the cover page below. Trackers and Jigsaws We are working on translating our trackers and jigsaws into Khmer for you, in the meantime please download our trackers and jigsaws in English. Check out our symptoms, pain and food tracker as well as our jigsaws that you can colour in your symptoms to help figure out whether you have endometriosis and/or adenomyosis. Endometriosis Brochure View and download our informative brochure on endometriosis. Endometriosis and COVID-19 We are working on translating our information guides on COVID-19 and self isolating with endometriosis into Khmer for you, in the meantime please download our guides in English. COVID-19 and the vaccination has impacted the lives of everyone in New Zealand and globally. Insight Endometriosis believes in evidence-based information that empowers people to make decisions for themselves regarding their health and endometriosis journey. We have compiled information COVID-19, the Pfizer, and AstraZeneca vaccination to empower your decision-making. We have also put together an information guide on self-isolating and endometriosis. We know that self-isolation can bring some challenges and having a plan can help to alleviate stress, assist with a smooth recovery and can take into consideration how to manage your endometriosis symptoms whilst you have COVID-19. These uncertain times can affect your mental wellbeing. It's important to remember that if you aren't feeling good, there are many different types of help available. We have a range of information and tools on our website that may be helpful not only during these uncertain times due to COVID-19 but throughout your endometriosis journey. Join us in our mission to empower people with endometriosis and improve the lives of thousands in Aotearoa New Zealand We rely on the support of our community to provide the resources and support that people with endometriosis need. There are many ways to get involved and make a difference, from making a donation to volunteering your time. Support our work today

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Tamil. தகவல் மையம் எங்கள் தகவல் மையத்தைப் பார்வையிட்டதற்கு நன்றி! இன்சைட் எண்டோமெட்ரியோசிஸில், எண்டோமெட்ரியோசிஸைக் கையாளும் போது துல்லியமான தகவல் மற்றும் ஆதரவைப் பெற அனைவரும் தகுதியானவர்கள் என்று நாங்கள் நம்புகிறோம். இந்தப் பக்கத்தில் உள்ள அனைத்து தகவல்களும் இலவசம் மற்றும் பதிவிறக்கம் செய்யக்கூடியவை. தகவல் வழிகாட்டிகள் உங்களுக்காக எங்கள் தகவல் வழிகாட்டிகளை தமிழில் மொழிபெயர்ப்பதில் நாங்கள் பணியாற்றி வருகிறோம், இதற்கிடையில் எங்கள் வழிகாட்டிகளை ஆங்கிலத்தில் பதிவிறக்கம் செய்யவும். இந்த தகவல் வழிகாட்டிகளின் நோக்கம், எண்டோமெட்ரியோசிஸ், அடினோமயோசிஸ் மற்றும்/அல்லது எண்டோமெட்ரியோசிஸ் தொடர்பான நிலைமைகள் பற்றிய அறிவை உங்களுக்கு மேம்படுத்துவதாகும் - உங்களுக்கு எண்டோமெட்ரியோசிஸ் இருப்பதாக நீங்கள் சந்தேகிக்கிறீர்களா, எண்டோமெட்ரியோசிஸ் நோயறிதலைக் கண்டறிகிறீர்களா, அல்லது உங்கள் குடும்ப உறுப்பினர், நண்பர் அல்லது எண்டோமெட்ரியோசிஸ் அறிகுறிகளை அனுபவிக்கும் உங்கள் வாழ்க்கையில் யாராவது இருக்கிறார்களா எண்டோமெட்ரியோசிஸின் ஒவ்வொரு நபரின் அனுபவமும் வித்தியாசமானது என்பதை நினைவில் கொள்வது முக்கியம், மேலும் இந்த தகவல் வழிகாட்டிகள் ஆதார அடிப்படையிலான தகவலை வழங்குகின்றன, அத்துடன் எண்டோமெட்ரியோசிஸின் நேரடி அனுபவத்தில் இருப்பவர்களிடமிருந்து பயனுள்ள உதவிக்குறிப்புகளையும் வழங்குகின்றன. வழிகாட்டிகளைப் பார்க்கவும் பதிவிறக்கவும், கீழே உள்ள அட்டைப் பக்கத்தில் கிளிக் செய்யவும். இந்தத் தகவல் வழிகாட்டிகளைப் பகிர்ந்து கொள்ள உங்களை வரவேற்கிறோம், ஆனால் அனைத்து தகவல் வழிகாட்டிகளும் CC BY-NC-ND 4.0 இன் கீழ் உரிமம் பெற்றவை என்பதை நினைவில் கொள்ளவும். இந்த உரிமத்தின் நகலைப் பார்க்க, இங்கு செல்க: http://creativecommons.org/licenses/by-nc-nd/4.0/ டிராக்கர்கள் மற்றும் ஜிக்சாக்கள் உங்களுக்காக எங்கள் டிராக்கர்கள் மற்றும் ஜிக்சாக்களை தமிழில் மொழிபெயர்த்து வருகிறோம், இதற்கிடையில் எங்கள் டிராக்கர்களையும் ஜிக்சாக்களையும் ஆங்கிலத்தில் பதிவிறக்கவும். உங்களுக்கு எண்டோமெட்ரியோசிஸ் மற்றும்/அல்லது அடினோமயோசிஸ் உள்ளதா என்பதைக் கண்டறிய உதவ, எங்கள் அறிகுறிகள், வலி மற்றும் உணவு கண்காணிப்பு மற்றும் எங்கள் ஜிக்சாக்களைப் பார்க்கவும். எண்டோமெட்ரியோசிஸ் சிற்றேடு எண்டோமெட்ரியோசிஸ் பற்றிய எங்கள் தகவல் சிற்றேட்டைப் பார்த்து பதிவிறக்கவும். எண்டோமெட்ரியோசிஸ் மற்றும் கோவிட்-19 உங்களுக்காக கோவிட்-19 மற்றும் எண்டோமெட்ரியோசிஸுடன் சுயமாக தனிமைப்படுத்துதல் பற்றிய எங்கள் தகவல் வழிகாட்டிகளை தமிழில் மொழிபெயர்க்க நாங்கள் பணியாற்றி வருகிறோம், இதற்கிடையில் எங்கள் வழிகாட்டிகளை ஆங்கிலத்தில் பதிவிறக்கவும். கோவிட்-19 மற்றும் தடுப்பூசி நியூசிலாந்து மற்றும் உலகளவில் அனைவரின் வாழ்க்கையையும் பாதித்துள்ளது. இன்சைட் எண்டோமெட்ரியோசிஸ் ஆதாரம் சார்ந்த தகவல்களை நம்புகிறது, இது மக்கள் தங்கள் உடல்நலம் மற்றும் எண்டோமெட்ரியோசிஸ் பயணம் குறித்து தாங்களாகவே முடிவுகளை எடுக்க அதிகாரம் அளிக்கிறது. உங்கள் முடிவெடுப்பதை மேம்படுத்துவதற்காக, கோவிட்-19, ஃபைசர் மற்றும் அஸ்ட்ராஜெனெகா தடுப்பூசி பற்றிய தகவல்களை நாங்கள் தொகுத்துள்ளோம். சுய-தனிமைப்படுத்துதல் மற்றும் எண்டோமெட்ரியோசிஸ் பற்றிய தகவல் வழிகாட்டியையும் நாங்கள் ஒன்றாக இணைத்துள்ளோம். சுய-தனிமைப்படுத்தல் சில சவால்களைக் கொண்டுவரக்கூடும் என்பதை நாங்கள் அறிவோம், மேலும் ஒரு திட்டத்தை வைத்திருப்பது மன அழுத்தத்தைக் குறைக்க உதவும், சுமூகமான மீட்புக்கு உதவும் மற்றும் உங்களுக்கு COVID-19 இருக்கும்போது உங்கள் எண்டோமெட்ரியோசிஸ் அறிகுறிகளை எவ்வாறு நிர்வகிப்பது என்பதைக் கருத்தில் கொள்ளலாம். இந்த நிச்சயமற்ற நேரங்கள் உங்கள் மன நலனை பாதிக்கலாம். நீங்கள் நன்றாக உணரவில்லை என்றால், பல்வேறு வகையான உதவிகள் உள்ளன என்பதை நினைவில் கொள்வது அவசியம். கோவிட்-19 காரணமாக இந்த நிச்சயமற்ற காலகட்டங்களில் மட்டுமின்றி உங்கள் எண்டோமெட்ரியோசிஸ் பயணம் முழுவதும் உதவியாக இருக்கும் பலவிதமான தகவல்களும் கருவிகளும் எங்கள் இணையதளத்தில் உள்ளன. எண்டோமெட்ரியோசிஸால் பாதிக்கப்பட்டவர்களை மேம்படுத்தவும், நியூசிலாந்தில் உள்ள ஆயிரக்கணக்கானோரின் வாழ்க்கையை மேம்படுத்தவும் எங்கள் பணியில் எங்களுடன் சேருங்கள். எண்டோமெட்ரியோசிஸ் உள்ளவர்களுக்குத் தேவையான ஆதாரங்களையும் ஆதரவையும் வழங்க நம் சமூகத்தின் ஆதரவை நாங்கள் நம்புகிறோம். நன்கொடை அளிப்பது முதல் உங்கள் நேரத்தை தன்னார்வமாக வழங்குவது வரை இதில் ஈடுபடவும் மாற்றத்தை ஏற்படுத்தவும் பல வழிகள் உள்ளன. இன்று எங்கள் பணியை ஆதரிக்கவும்

Find everything you need to know about endometriosis with our evidence-based information guides, including symptoms, treatment, fertility and mental wellbeing translated into Arabic. Information Hub شكرا لكم لزيارة مركز المعلومات لدينا! في Insight Endometriosis، نعتقد أن الجميع يستحقون الوصول إلى المعلومات الدقيقة والدعم عند التعامل مع بطانة الرحم. جميع المعلومات الموجودة على هذه الصفحة مجانية وقابلة للتنزيل. أدلة المعلومات نحن نعمل على ترجمة أدلة المعلومات الخاصة بنا إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. الغرض من أدلة المعلومات هذه هو تزويدك بالمعرفة حول انتباذ بطانة الرحم، و/أو العضال الغدي، و/أو الحالات المتعلقة باالتهاب بطانة الرحم - سواء كنت تشكي في إصابتك بانتباذ بطانة الرحم، أو لديك تشخيص لمرض بطانة الرحم، أو لديك عضو في العائلة، أو صديق، أو شخص ما في حياتك يعاني من أعراض الانتباذ البطاني الرحمي. من المهم أن تتذكري أن تجربة كل شخص مع الانتباذ البطاني الرحمي تختلف وأن أدلة المعلومات هذه توفر معلومات قائمة على الأدلة، بالإضافة إلى نصائح مفيدة من أولئك الذين عاشوا تجربة الانتباذ البطاني الرحمي. للاطلاع على الأدلة وتنزيلها، انقري على صفحة الغلاف أدناه. نحن نرحب بك لمشاركة أدلة المعلومات هذه ولكن يرجى ملاحظة أن جميع أدلة المعلومات مرخصة بموجب CC BY-NC-ND 4.0. لعرض نسخة من هذا الترخيص، قومي بزيارة: http://creativecommons.org/licenses/by-nc-nd/4.0/ أجهزة التتبع والتركيبات تحققي من الأعراض والألم وتتبع الطعام بالإضافة إلى الصور المقطوعة التي يمكنك تلوينها في أعراضك للمساعدة في معرفة ما إذا كنت مصابًة بمرض التهاب بطانة الرحم و/أو العضال الغدي. كتيب التهاب بطانة الرحم قومي بعرض وتنزيل كتيبنا الإعلامي حول التهاب بطانة الرحم. بطانة الرحم المهاجرة وكوفيد-19 حن نعمل على ترجمة أدلة المعلومات الخاصة بنا حول كوفيد-19 والعزل الذاتي مع التهاب بطانة الرحم إلى اللغة العربية، وفي هذه الأثناء يرجى تنزيل أدلتنا باللغة الإنجليزية. لقد أثر فيروس كورونا (COVID-19) والتطعيم على حياة الجميع في نيوزيلندا والعالم. تؤمن Insight Endometriosis بالمعلومات القائمة على الأدلة التي تمكن الأشخاص من اتخاذ القرارات بأنفسهم فيما يتعلق بصحتهم ورحلة بطانة الرحم. لقد قمنا بتجميع معلومات عن لقاحات كوفيد-19 وفايزر وأسترازينيكا لتمكينك من اتخاذ القرار. لقد قمنا أيضًا بتجميع دليل معلومات حول العزلة الذاتية ومرض بطانة الرحم. نحن نعلم أن العزلة الذاتية يمكن أن تجلب بعض التحديات، وأن وجود خطة يمكن أن يساعد في تخفيف التوتر، والمساعدة في التعافي السلس، ويمكن أن يأخذ في الاعتبار كيفية إدارة أعراض التهاب بطانة الرحم أثناء إصابتك بفيروس كوفيد-19. يمكن أن تؤثر هذه الأوقات المضطربة على صحتك العقلية. من المهم أن تتذكر أنه إذا لم تكن تشعري بحالة جيدة، فهناك العديد من أنواع المساعدة المتاحة. لدينا مجموعة من المعلومات والأدوات على موقعنا الإلكتروني والتي قد تكون مفيدة ليس فقط خلال هذه الأوقات المضطربة بسبب فيروس كورونا (COVID-19) ولكن طوال رحلة علاج بطانة الرحم المهاجرة. انضموا إلينا في مهمتنا لتمكين الأشخاص الذين يعانون من التهاب بطانة الرحم وتحسين حياة الآلاف في أوتياروا بنيوزيلندا. نحن نعتمد على دعم مجتمعنا لتوفير الموارد والدعم الذي يحتاجه الأشخاص الذين يعانون من التهاب بطانة الرحم. هناك العديد من الطرق للمشاركة وإحداث فرق، بدءًا من التبرع وحتى التطوع بوقتك. دعموا عملنا اليوم